Lipoic acid is a natural antioxidant and anti-inflammatory compound that protects the brain, helps with weight loss, improves diabetes, decreases the risk of cardiovascular disease and alleviates pain. And these are only some of the numerous benefits of this “universal antioxidant”. Read on to learn more about how lipoic acid helps increase your wellbeing.
- The Lipoic Acid That I Recommend
- Health Benefits of Lipoic Acid
- 1) Lipoic Acid Acts as a Powerful Antioxidant
- 2) Lipoic Acid Can Help with Weight Loss
- 3) Lipoic Acid Promotes Muscle Regeneration After Exercise
- 4) Lipoic Acid Decreases Inflammation
- 5) Lipoic Acid Prevents and Improves Diabetes
- 6) Lipoic Acid Helps with Diabetes-Associated Complications
- 7) Lipoic Acid Helps Combat Metabolic Syndrome
- 8) Lipoic Acid Helps Lower Blood Pressure
- 9) Lipoic Acid Decreases Bad Cholesterol
- 10) Lipoic Acid Prevents Atherosclerosis
- 11) Lipoic Acid Protects the Brain
- 12) Lipoic Acid Improves Alzheimer’s
- 13) Lipoic Acid May Help with Parkinson’s Disease
- 14) Lipoic Acid Can Help Reduce Side Effects of Antipsychotics
- 15) Lipoic Acid is Beneficial in Multiple Sclerosis
- 16) Lipoic Acid Can Protect Your Eyes and Vision
- 17) Lipoic Acid Can Prevent Migraines
- 18) Lipoic Acid Alleviates Pain
- 19) Lipoic Acid May Help with Ulcers and IBD
- 20) Lipoic Acid Improves Sperm Quality
- 21) Lipoic Acid May Help with High-Risk Pregnancies
- 22) Lipoic Acid Prevents Bone Loss
- 23) Lipoic Acid May Improve Osteoarthritis
- 24) Lipoic Acid Removes Toxic Metals from the Body
- 25) Lipoic Acid Counters Other Toxic Compounds
- 26) Lipoic Acid Promotes Wound Healing
- 27) Lipoic Acid is Beneficial for the Skin
- 28) Lipoic Acid Fights Cancer
- 29) Lipoic Acid May Increase Lifespan
- 30) Other Conditions in Which Lipoic Acid is Beneficial:
- Natural Sources
- Potential Risks and Side Effects
- Buying Lipoic Acid
Important functions of lipoic acid:
- Lipoic acid acts as a powerful antioxidant both inside and outside of the cells (R, R).
- Lipoic acid scavenges several reactive oxygen species (ROS) (R).
- Lipoic acid helps to regenerate both fat and water soluble antioxidant vitamins (such as vitamins C and E) (R, R).
- Lipoic acid improves sugar and fat metabolism (R).
- Lipoic acid is an essential cofactor for mitochondrial respiratory enzymes that improves mitochondrial function (R). Lipoic acid exerts a “rejuvenating” impact on mitochondria by protecting them against the higher levels of ROS they produce during the aging process (R).
- Lipoic acid also has anti-inflammatory action, independently of its antioxidant activity (R).
A healthy body makes enough lipoic acid to supply its energy requirements; therefore, there is no daily requirement for this supplement. However, several medical conditions appear to be accompanied by low levels of lipoic acid – specifically, diabetes, liver cirrhosis, and heart disease (R).
In Europe, lipoic acid is licensed for the treatment of diabetic neuropathy. It has been shown to enhance insulin sensitivity, improve microcirculation in the limbs, and reduce neuropathic symptoms (R, R).
Also, lipoic acid produced in the body decreases with age, which could increase free radical-induced damage. Lipoic acid supplementation in animal models can prolong life, has neuroprotective effects, and has positive effects against cancer (R).
The Lipoic Acid That I Recommend
Health Benefits of Lipoic Acid
1) Lipoic Acid Acts as a Powerful Antioxidant
2) Lipoic Acid Can Help with Weight Loss
Even without dieting, lipoic acid can greatly improve glucose and fat metabolism. As a result, more of the sugars and fats in foods will be broken down and used for energy instead of being stored as fat. This will also cause the consumer to feel the need to eat less (R).
3) Lipoic Acid Promotes Muscle Regeneration After Exercise
By increasing blood total antioxidant capacity, lipoic acid protects DNA and fatty acids from oxidative stress due to exercise (R).
Lipoic acid helps shift chemicals inside the cells and cytokines towards favoring the regeneration of injured muscles (R). In physically active males, lipoic acid significantly elevates H2O2 but reduced NO generation before or after exercise. Lipoic acid increases IL-6 and IL-10 levels at 20 min after exercise and decreases IL-1β and TNF-α before and after exercise.
4) Lipoic Acid Decreases Inflammation
Abnormal inflammatory responses contribute to diseases such as diabetes, Alzheimer’s disease and multiple sclerosis (R). Lipoic acid was shown to have an anti-inflammatory effect in subjects with multiple sclerosis (R), metabolic syndrome (R), and diabetes (R).
Lipoic acid can reduce inflammatory markers in subjects with organ transplants (R).
5) Lipoic Acid Prevents and Improves Diabetes
Lipoic acid has beneficial effects both in the prevention and in the treatment of diabetes (R).
6) Lipoic Acid Helps with Diabetes-Associated Complications
People with diabetes are more prone to oxidative stress, which means there is an imbalance of free radicals to antioxidants. Oxidative damage plays a key role in the development of diabetes-associated disorders and diseases (R, R).
Lipoic acid Helps with Neuropathies
In Europe, alpha-lipoic acid is licensed for the treatment of diabetic neuropathy (nerve damages due to high blood sugar in diabetics). It has been shown to enhance insulin sensitivity, improve microcirculation and reduce neuropathic symptoms (R, R).
Studies show that lipoic acid improves these nerve damage symptoms such as stabbing and burning pain, asleep numbness, and prickling sensations (R, R, R, R). Lipoic acid also improves the function of motor nerves and reduced blood glucose (R).
Lipoic acid is a well-tolerated and effective long-term treatment for diabetic neuropathy. In mild-to-moderate cases, lipoic acid treatment for four years improved symptoms and prevented progression of neuropathic impairments (R).
In type 1 diabetic patients with autonomic diabetic neuropathy (damages to the nerve that control vital functions of the autonomic nervous system, such as blood pressure and heart rate), lipoic acid improved systolic blood pressure, dizziness, instability upon standing, leg edema and erectile dysfunction (R).
In diabetics, lipoic acid improved cardiac autonomic neuropathy (R).
Lipoic Acid Prevents Cardiovascular Complications
In adolescents with type 1 diabetes, lipoic acid improved blood vessel function (R).
In children and adolescents with asymptomatic type 1 diabetes, lipoic acid improved left ventricular (heart chamber that pumps the blood throughout the body) function, suggesting that it may help prevent cardiomyopathy (damage to the heart muscles) (R).
In aged type 2 diabetes complicated with acute brain infarction (tissue death from blood clots), lipoic acid significantly reduced the patient’s oxidative stress, blood glucose and cholesterol levels (R).
In patients with type 2 diabetes, lipoic acid increases vasodilatation (widening of blood vessels) in response to ACh (R).
7) Lipoic Acid Helps Combat Metabolic Syndrome
In patients with metabolic syndrome, lipoic acid improves blood vessel cell function and reduces proinflammatory markers (R).
In obese subjects with impaired glucose tolerance, lipoic acid improved insulin sensitivity and decreased free fatty acids, triglycerides, total cholesterol, and LDL cholesterol. Lipoic acid also decreased proinflammatory markers and increased adiponectin (R).
8) Lipoic Acid Helps Lower Blood Pressure
Lipoic acid may have a beneficial effect in preventing the development of hypertension (elevated blood pressure) by lowering the level of inflammatory cytokines in the blood, thus preventing pathological changes to blood vessel cells and normalizing changes in blood pressure (R).
Several clinical trials have shown that lipoic acid inhibits the overproduction of endothelin I, the main vasoconstrictor (narrower of blood vessels) (R). Furthermore, lipoic acid significantly increases the synthesis of NO, the main vasodilator (widener of blood vessels) (R).
Lipoic acid improves blood vessel cell function (R).
However, clinical studies show that lipoic acid is not very effective in lowering blood pressure on its own. However, it can more effectively reduce blood pressure when used in combination with other antioxidants such as L-carnitine (R).
9) Lipoic Acid Decreases Bad Cholesterol
10) Lipoic Acid Prevents Atherosclerosis
Lipoic acid improves blood vessel structure and function (R, R). Lipoic promotes anti-inflammatory and antithrombotic (blood clot-reducing) pathways, and increases nitric oxide-mediated vasodilatation (blood vessel widening) (R).
Lipoic acid can decrease atherosclerotic plaque burden (R).
One study indicates that lipoic acid may increase the atherogenicity of LDL, but when it’s combined with exercise, this atherogenic effect is abolished (R).
11) Lipoic Acid Protects the Brain
In rats, urgent lipoic acid treatment given after stroke has a significant neurorestorative effect and promotes long-term functional recovery through enhanced anti-inflammatory and antioxidant actions (R).
Another study in rats showed that lipoic acid reduces brain damage and increase survival rate after a stroke (R).
12) Lipoic Acid Improves Alzheimer’s
When lipoic acid was given daily to patients with AD (receiving a standard treatment with cholinesterase inhibitors) the treatment led to a stabilization of cognitive functions (R).
Levels of acetylcholine (Ach) are significantly decreased in Alzheimer’s. Many of the drugs that are currently used to treat this disease work to increase Ach levels. In rats, it was shown that lipoic acid raises the level of acetylcholine (ACh) and choline acetyltransferase (ChAT, an enzyme that increases available acetylcholine levels) and decreased the activity of acetycholinesterase (AchE) in the brain (R).
13) Lipoic Acid May Help with Parkinson’s Disease
Parkinson’s disease is described as a disease with reduced dopamine function and loss neurons in the brain due to misfolded proteins, poor autophagy, increased oxidative stress and inflammation, and mitochondria dysfunction (R).
In a mouse model of Parkinson’s disease, lipoic acid improves motor dysfunction, protects against dopaminergic neurons loss, and decreases α-synuclein accumulation in the substantia nigra area of the brain. Further, lipoic acid inhibits the activation of nuclear factor-κB (NF-κB) and decreases pro-inflammatory molecules (R).
Lipoic acid reduces neuronal death in laboratory models of Parkinson’s disease (R).
14) Lipoic Acid Can Help Reduce Side Effects of Antipsychotics
Weight gain and other metabolic disturbances are major side effects of atypical antipsychotic drugs (AAPDs). In schizophrenia patients using AAPDs, lipoic acid reduced BMI (weight to height ratio) and total cholesterol levels (R).
Lipoic acid also promoted weight loss and reduced abdominal fat in overweight and clinically stable schizophrenia patients. Moreover, lipoic acid was well tolerated throughout the 12-week study (R).
Lipoic acid also improved metabolic risk factors in Schizophrenia patients. A study showed that lipoic acid increased adiponectin and decreased fasting glucose and aspartate aminotransferase (AST, a liver enzyme) (R).
15) Lipoic Acid is Beneficial in Multiple Sclerosis
In a Russian study, lipoic acid reduced relapse frequency in multiple sclerosis patients and decreased corticosteroid use (R). Effects were further magnified by adding other antioxidants to the treatment.
Lipoic acid is highly effective at suppressing and treating MS in a mouse model (R).
16) Lipoic Acid Can Protect Your Eyes and Vision
Lipoic acid reduces retinal cell death in mice with retinis pigmentosa – an inherited, degenerative eye disease (R).
17) Lipoic Acid Can Prevent Migraines
In patients with migraine, lipoic acid has the ability to reduce the frequency, duration, and intensity of migraines (R).
Lipoic acid improved the effectiveness of the migraine drug topiramate. The combination of lipoic acid and topiramate was significantly more effective at decreasing the frequency and duration of migraines than the drug alone. In addition, lipoic acid helped reduced topiramate-related side effects (R).
18) Lipoic Acid Alleviates Pain
Lipoic acid improves the quality of life in patients with neuropathies. Significant reduction was observed in a number of pain parameters, such as intensity, burning, unpleasantness and superficial pain (R).
Lipoic acid decreased sciatic pain caused by a herniated disc. Patients on lipoic acid reported a decreased need for analgesia (R).
19) Lipoic Acid May Help with Ulcers and IBD
Other studies also showed that lipoic acid effectively attenuates ulcerative colitis in mice (R, R). However, in one study in mice with mild ulcerative colitis, lipoic acid actually increased oxidative damage to the colon and liver (R).
20) Lipoic Acid Improves Sperm Quality
In infertile men, lipoic acid significantly increases total sperm count, sperm concentration, and motility levels (R).
21) Lipoic Acid May Help with High-Risk Pregnancies
In high risk pregnancies, lipoic acid can speed up the return to normal pregnancy conditions and improve the conditions of both the mother and the fetus (R). Additionally, smaller number of miscarriages was recorded with lipoic acid supplementation (R).
Lipoic acid decreases inflammation in women with gestational diabetes (R).
Lipoic acid reduced cervical inflammation after a preterm labor episode (R).
22) Lipoic Acid Prevents Bone Loss
In female rats with osteopenia, lipoic acid not only stopped the bone resorption, but stimulated its formation (R).
23) Lipoic Acid May Improve Osteoarthritis
24) Lipoic Acid Removes Toxic Metals from the Body
Lipoic acid protects against Cd-induced oxidative stress and kidney cell death in rats (R).
In rats, administration of lipoic acid together with zinc and calcium ameliorated lead (Pb) toxicity, and decreased lead body burden to near-normal. Lipoic acid does this by preventing the accumulation of lead within the blood and tissues (R).
25) Lipoic Acid Counters Other Toxic Compounds
26) Lipoic Acid Promotes Wound Healing
Hyperbaric oxygen therapy is used as a treatment for wounds that won’t heal as a result of diabetes or radiation injury. Lipoic acid accelerates wound repair in patients affected by chronic wounds undergoing hyperbaric oxygen (HBO) therapy (R, R, R).
27) Lipoic Acid is Beneficial for the Skin
Lipoic acid reverses skin damage caused by cigarette smoke (R).
28) Lipoic Acid Fights Cancer
Cell-based and animal model studies have shown that lipoic acid inhibits the initiation and promotion stages of cancer (R).
29) Lipoic Acid May Increase Lifespan
A study showed that while lower doses of lipoic acid increased the total life span in mice, high doses decreased it (R).
It is well known that dietary restriction extends lifespan. When mice were first exposed to dietary restriction, and then allowed to feed as desired, the beneficial effect of dietary restriction was abolished. However, when mice were supplemented with lipoic acid in the second phase, the beneficial effect of dietary restriction on longevity was maintained (R).
Lipoic acid may improve longevity by:
- Fighting free radicals. Aging and reduced longevity are due in part to the action of free radicals. Lipoic acid is effective in protecting against the damage caused by the free radicals (R).
- Rejuvenating mitochondria. Feeding old rats with acetyl carnitine and lipoic acid for a few weeks restored mitochondrial function and lowered oxidants to the level of young rats (R).
- Increasing telomerase. Lipoic acid may increase telomerase (R), thereby increasing telomere length and reversing the aging process.
30) Other Conditions in Which Lipoic Acid is Beneficial:
Because of its antioxidant and anti-inflammatory effects, lipoic acid is beneficial in many diverse conditions, whether it improves the disease directly, or metabolic and oxidative stress indices. Some of the conditions are listed below.
- Hypothyroidism: In patients with subclinical hypothyroidism, lipoic acid improves endothelial function, by decreasing oxygen-derived free radicals (R).
- HIV infection: In human immunodeficiency virus (HIV)-infected subjects with a history of unresponsiveness to highly active antiretroviral treatment, lipoic acid increased glutathione levels and enhanced or stabilized lymphocyte proliferation (R).
- Cystinuria: Lipoic acid inhibits cystine stone formation in mice (R).
- Liver Surgery: Lipoic acid reduced ischemia/reperfusion injury of the liver in humans undergoing liver surgery (R).
- Heart Surgery: In patients with coronary heart disease and those planned for coronary artery bypass graft operation, lipoic acid significantly decreased inflammation when blood is removed from the body (extracorporeal circulation) (R).
- High-fructose corn syrup- caused pancreatic damage: Lipoic acid ameliorated metabolic changes and pancreatic lesions (R).
- Peripheral Artery Disease: 3 months of lipoic acid supplementation improved walking tolerance and delayed pain onset in peripheral arterial disease (R).
- Acute Coronary Syndrome: Lipoic acid ameliorates oxidative stress in patients with confirmed acute coronary syndrome (ACS) (R).
- Takotsubo syndrome: Takotsubo syndrome is a form of stress-induced heart muscle damage. Lipoic acid treatment improves the innervation of adrenergic nerve cells in the hearts of patients with Takotsubo syndrome (R).
- Heart Failure: Lipoic acid effectively decreases heart cell death (R, R), can prevent progressive heart remodeling and even improve heart function (R).
- Olfactory Loss: Infections of the upper respiratory tract sometimes result in the loss of the sense of smell. Lipoic acid improves olfactory function (R).
- Burning Mouth Syndrome: A single study indicates significant improvement upon treatment with lipoic acid (R), while other studies found no significant effect (R, R, R).
- Idiopathic dysgeusia: In patients with idiopathic dysgeusia, an altered perception of taste, lipoic acid caused significant symptomatic improvements (R).
- Sickle Cell Disease: In patients with sickle cell disease, lipoic acid treatment protected a subset of patients from oxidative damage to fat and proteins (R).
- Polycystic ovary syndrome: Lipoic acid together with d-chiro-inositol (DCI) improved clinical and metabolic health in women with polycystic ovary syndrome (R). Supplementation of myoinositol and lipoic acid improved reproductive outcome and metabolic profiles in PCOS women undergoing in vitro fertilization (R).
- Chronic Spinal Cord Injury: In men with chronic spinal cord injury, lipoic acid reduced fasting blood sugar, body weight, BMI, waist circumference and blood pressure. Lipoic acid also decreased food intake (R).
Recommended oral therapeutic dosages of lipoic acid range from 600-1800 mg daily (R). Studies show that increased dosage is also followed by increased side effects.
Oral lipoic acid has a limited bioavailability of about 30% (R). Studies show that there is significant inter-subject variability in peak blood lipoic acid concentrations, due to individual differences in gut absorption (R).
Potential Risks and Side Effects
Lipoic acid is also associated with a dose-dependent increase in nausea, vomiting, and vertigo (R). Higher doses of 1200 mg and 1800 mg have more frequent adverse effects (R). An oral dose of 600 mg once daily appears to provide the optimum risk-to-benefit ratio (R).
This is particularly the case in the elderly population, where 600 mg dose was well tolerated, but higher doses caused intolerable flushing and intolerable upper gastrointestinal side effects. However, subjects taking gastrointestinal prophylaxis medications had no upper gastrointestinal side effects (R).
One study in mice suggests that prophylactic and abundant intake of lipoic acid causes fatty liver and liver injury (R). There is one recorded case of lipoic acid causing acute cholestatic hepatitis in humans (R). It may be prudent to monitor cholesterol and liver enzymes with long-term lipoic acid supplementation.
Finally, in rats, it was shown that lipoic acid reduces the absorption of iron. Lipoic acid supplementation could potentially trigger iron deficiency anemia (R). No such events have been reported in humans though.
Lipoic acid increases antioxidants and antioxidant enzymes:
- Lipoic acid increased glutathione (GSH) (R, R, R, R).
- Lipoic acid increases superoxide dismutase (SOD) (R, R, R, R).
- Lipoic acid increases catalase (CAT) (R).
- Lipoic acid increases Nrf-2 (R).
Lipoic acid decreases markers of oxidative stress:
- Lipoic acid decreases malondialdehyde (MDA) (R, R, R, R).
- Lipoic acid decreases myeloperoxidase (MPO) (R).
- Lipoic acid decreases troponin-I levels (R).
- Lipoic acid decreases Nox4 and p22phox (CYBA) (R).
Lipoic acid decreases inflammation:
- Lipoic acid reduces both Th1 and Th2 cytokines (R).
- Lipoic acid decreases TNF-α (R, R, R, R, R, R).
- Lipoic acid decreases IL-2 (R), IL-4 (R, R), IL-1β (R) and IL-17 (R).
- Lipoic acid can increase (R), but mostly decreases IL-6 (R, R, R).
- Lipoic acid increases IL-10 (R).
- Lipoic acid decreases CRP (R).
- Lipoic acid decreases NO (R, R, R), but can also increase NO (R).
- Lipoic acid decreases iNOS (R).
- Lipoic acid suppresses NK cell activation (R).
- Lipoic acid decreases TGF-beta (R, R).
- Lipoic acid decreases IFNγ (R, R).
- Lipoic acid decreases NF-κB (R, R).
- Lipoic acid decreases MMP-2 (R, R) and MMP-9 (R, R).
- Lipoic acid decreases ICAM-1 (R, R, R, R) and VCAM-1 (R).
- Lipoic acid decreases MCP-1 (CCL2) (R, R) and RANTES (CCL5) (R).
- Lipoic acid increases heme oxygenase (HO-1, HMOX1) (R).
Lipoic acid improves fat metabolism:
- Lipoic acid activates AMPK (R, R).
- Lipoic acid modestly reduced nonesterified fatty acids (NEFA) (R).
- Lipoic acid increases LDL receptor (LDL-R) (R).
- Lipoic acid decreases PPARγ (R), C/EBPα, and C/EBPβ (R).
- Lipoic acid increases SIRT1 (R)
Lipoic acid is beneficial in exercise:
Lipoic acid is beneficial for the cardiovascular system:
- Lipoic acid decreases endothelin I (R).
- Lipoic acid decreases AT1 (R).
- Lipoic acid decreases PAI-1 (R).
Lipoic acid improves brain function:
- Lipoic acid increases acetylcholine (ACh) and choline acetyltransferase (ChAT) and decreases acetycholinesterase (AChE) in the hippocampus (R).
- Lipoic acid increases VGlut1 (R).
Lipoic acid protects cells and mitochondria:
- Lipoic acid increases Bcl-2 (R).
- Lipoic acid decreases Bax, caspase-3 and caspase-9 activity (R).
- Lipoic acid increases PGC-1α (PPARGC1A), TERT (R).
- Lipoic acid decreases Fas-L (R).