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... strengthens the barrier between the brain and the blood [ R ]. A leaky blood-brain barrier can cause cognitive dysfunction (brain fog), Alzheimer’s, and may also contribute to psychiatric disorders such as anxiety and depression. Read this post to learn more about the blood-brain ... Beyond sleep and circadian rhythm, melatonin has many important health benefits because it is a potent antioxidant and anti-inflammatory hormone. Read this post to learn more about how melatonin is critical for brain health, gut health, ...