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Media

Here’s a simple fact: There’s too much bullshit out there.   This page is a compilation of media that I don’t think is BS.

It doesn’t necessarily mean I agree with every iota of information contained, but I think reading these works will prevent you from being lead astray by BS.

The person most influential in my thinking was Jon Kabat-Zinn.  Matthieu Ricard, John Gray, Alan Watts and others had important contributions.

Books

  • Breathing program – Andrew Weil – Stress Management
  • Full Catastrophe Living – Kabat-Zinn – Stress Management/Self-improvement
  • Guided Mindfulness Meditation – Kabat-Zinn – Stress Management
  • Happiness: A Guide To Developing Life’s Most Important Skill – Matthieu Ricard
  • Mindfulness for Beginners – Kabat-Zinn – Stress Management/Self-improvement
  • Open focus – Les Fehmi – Stress Management
  • Sapiens: A Brief History of Humankind – Yuval Harari
  • Straw Dogs – John Gray.  He’s pessimistic, but eye opening.
  • The Fourth Phase of Water
  • The Way of Zen – Alan Watts
  • Waking Up – Sam Harris
  • Where You Go, There You Are – Kabat-Zinn – Stress Management/Self-improvement…. I went from being stressed 24/7, with panic attacks, to not having any stress/anxiety after adopting attitudes from the book.

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