What Doctors Won’t Tell You About Low or High Ferritin in Your Blood Test

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Ferritin stores iron and transports it to where it is required. In blood, it is an important indicator of the total iron stores. However, ferritin also participates in infections, inflammation, and malignancies. Elevated ferritin is often found in disorders with chronic inflammatory states such as obesity, metabolic syndrome, and diabetes. Find out why it is important to keep this protein in balance, and which factors increase or decrease ferritin levels.

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All about HbA1c and 33 Reasons to Maintain Healthy HbA1c Levels (Part 1)

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HbA1c is an indicator of long-term glucose levels and has been recommended for diagnosing diabetes by the American Diabetes Association. Increased HbA1c in nondiabetics, apart from being a risk factor for diabetes, is also associated with cardiovascular disease and elevated all-cause mortality. Ideally, you would want to keep your HbA1c low, but also stable. Read on to find out why, and to learn about all the factors that can help you improve your HbA1c levels.

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12 Health Benefits of Theanine – cognitive enhancement, antioxidants, immunity

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L-Theanine is an amino acid commonly found in tea. Theanine, together with caffeine, produce a distinct cognitive enhancement profile without the jitters or other side effects. In addition, theanine has many other surprising health benefits. Read this post to learn more about health benefits of theanine.

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47 Proven Health Benefits of Supplemental Zinc That Are Backed by Science (#1 is my favorite)

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Zinc has so many health benefits that it’s almost impossible to cover them all in one post.  Zinc is important for balancing immunity, decreasing inflammation, as an antioxidant, cognitive function and so much more!

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18 Surprising Reasons You Should Increase Dopamine (and 45 ways to increase dopamine)

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Without dopamine, we wouldn’t be able to feel driven and motivated. Dopamine is also very important for our emotional responses, movement, pain, and the brain’s reward center. Many people seek out artificial sources of dopamine, which can lead to addiction. Read this post to learn about dopamine and ways to increase or decrease it.

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Top 27 Science-Based Health Benefits of Fish Oil (DHA and EPA)

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People often lack a sufficient amount of omega-3 fats (especially DHA), which causes an imbalance in the body’s omega-3 to omega-6 fat ratio. Fish oil is an excellent source of omega-3 fats that also provides many health benefits.

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33 Hidden Scientific Causes of IBS That Your Doctor Doesn’t Know About

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