Ginseng improves fatigue, performance, cognition, and is anti-cancer. It is an herbal plant that has been used for thousands of years in Eastern medicine. Read more to learn about how this ancient plant can improve your health.
Ferritin stores iron and transports it to where it is required. In blood, it is an important indicator of the total iron stores. However, ferritin also participates in infections, inflammation, and malignancies. Elevated ferritin is often found in disorders with chronic inflammatory states such as obesity, metabolic syndrome, and diabetes. Find out why it is important to keep this protein in balance, and which factors increase or decrease ferritin levels.
Phosphatidylserine is an amino acid derivative and is found in high amounts in the brain. It helps cells keep intact and is proven to improve mental focus, memory, mood, and bone health. Read this article to know more about the other amazing health benefits of phosphatidylserine.
HbA1c is an indicator of long-term glucose levels and has been recommended for diagnosing diabetes by the American Diabetes Association. Increased HbA1c in nondiabetics, apart from being a risk factor for diabetes, is also associated with cardiovascular disease and elevated all-cause mortality. Ideally, you would want to keep your HbA1c low, but also stable. Read on to find out why, and to learn about all the factors that can help you improve your HbA1c levels.
Norepinephrine is an important chemical messenger in the nervous system. It regulates affective states, learning and memory, hormone and autonomic functions.
L-Theanine is an amino acid commonly found in tea. Theanine, together with caffeine, produce a distinct cognitive enhancement profile without the jitters or other side effects. In addition, theanine has many other surprising health benefits. Read this post to learn more about health benefits of theanine.
Serotonin is a neurotransmitter that is responsible for your happiness! Most anti-depressants focus on the production of serotonin.
Zinc has so many health benefits that it’s almost impossible to cover them all in one post. Zinc is important for balancing immunity, decreasing inflammation, as an antioxidant, cognitive function and so much more!
Without dopamine, we wouldn’t be able to feel driven and motivated. Dopamine is also very important for our emotional responses, movement, pain, and the brain’s reward center. Many people seek out artificial sources of dopamine, which can lead to addiction. Read this post to learn about dopamine and ways to increase or decrease it.
When it comes to improving brain function, nicotine is king. There’s quite a few benefits from nicotine that you might not be aware of.