19 Reasons Why High Homocysteine is Bad, and Natural Ways to Decrease It

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High homocysteine is linked to many health problems including heart disease, stroke, autoimmune disease, cancer, and neurodegenerative disease.

This post describes:

  • How homocysteine levels can affect your health
  • How homocysteine can be toxic and inflammatory
  • Lab tests for homocysteine levels, with optimal ranges
  • Factors that influence homocysteine levels, including diet, lifestyle, and ways to support the methylation pathways given the relevant genetic information (i.e. MTHFR mutation)
  • How you can optimize your homocysteine levels to improve your performance and wellbeing.

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24 Scientifically Proven Health Benefits of Ginger (with References and Risks)

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Ginger has been revered as a culinary and medicinal spice in many traditional cultures. It is also a very powerful herb with numerous proven health benefits. Read this post to learn more about ginger and how to make the best use of ginger for your health.

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12 Reasons You Should Embrace The Cold Exposure and Cold Showers

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From freezing showers to cryotherapy tanks, cold exposure is in vogue amongst health conscious people. And rightly so; simple practices that can enhance nervous system health, decrease inflammation and promote longevity are rare.

In this article, we will explore the scientific research to uncover the many benefits of getting cold. We will also touch on the best ways to approach cold exposure as, whilst we should embrace the cold, we need to be aware of its power.

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16 Proven Benefits of Vitamin B9 (Folate, Folic Acid) – Some Will Surprise You

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Vitamin B9, or folate, is a member of the B-complex vitamin group. Like all B-vitamins, folate plays vital roles in cellular metabolism and energy production.

More specifically, folate aids in DNA and RNA synthesis, which is especially important during periods of rapid growth (e.g., pregnancy and puberty). Folate also helps control homocysteine levels, which, if too high, can lead to a number of chronic conditions including cancer, heart disease, depression, and diabetes.

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Why Avoiding Sun Will Kill You: 15 Proven Science-Based Health Benefits of Sun

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A large number of public health messages over the past century have focused on the dangers of too much sun exposure, such as aging, skin cancer and DNA damage. However, in reality, today’s science tells us that exposure to the ultraviolet radiation (UVR) in sunlight has many beneficial effects on human health.

Indeed, most people are aware of the impact of sun exposure on Vitamin D production, which is a very important factor. However, there is a host of other health benefits that have been overlooked in the debate over how much sun is necessary for optimal health. This article will dive into the science to uncover the various ways in which sun exposure, at the right times and intensities, is a vital component of good health.

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Top 15 Proven Health Benefits of Exercise (with references and mechanisms)

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For much of history, high levels of intense daily exercise was probably a necessary requirement for human survival (R). However, in most industrialized countries the necessity for physical activity to sustain life is declining. As a result, we are seeing a decline in physical fitness in many of these populations.

The purpose of this article is to explore the scientific literature to uncover the role that physical activity plays in the maintenance of good health and the avoidance of chronic disease. We will also discuss what sorts of exercise are best, and why, for some people, exercise may not be a great option.

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Olive Oil

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Olive oil is not only good for cooking but for our health as well. It has many benefits – it helps treat cancer, reduces heart disease risk, alleviate bone problems, and is good for the skin. Read more below to learn about its additional health benefits.

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16 Health Benefits of Astaxanthin

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Astaxanthin is a red pigment found in fish, shrimp, and some microalgae. It is a potent antioxidant that has been proven to help with cardiovascular risks, protect the brain, and modulation the immune system. Read this post to learn more about the proven benefits of astaxanthin and how it can help optimize your health.

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