How to overcome insomnia and optimize your sleep to heal from chronic health problems

If you struggle with fatigue, brain fog, or other inflammatory health problems, it doesn’t matter how many supplements or hacks you use if you can’t fix your sleep.

50% of SelfHacked Clients and from our reader survey suffer from insomnia or poor sleep quality. We find that insomnia has an 80% correlation with brain fog, anxiety, and depression.

Because sleep is so important for healing these health problems, we wrote a book Biohacking Insomnia. It is on sale for $27 for the next 2 weeks. Afterwards, the price will increase to $37.

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15 Incredible Health Benefits of Gotu Kola

Gotu Kola (Pennywort or Centella asiatica) is known for increasing blood vessel and collagen growth with antioxidant and anti-inflammatory properties while preventing swelling [R].

I want to try Gotu Kola tea for the improved neurochemistry and drug interactions; it excites dopamine and has stronger effects than caffeine. Read the benefits of Gotu Kola below.

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CYP1B1 Enzyme: Function, Genetics, and Ways to Increase or Decrease It

CYP1B1 is an important detoxication enzyme that helps combat oxidative stress. This enzyme is also important for eye development. Mutations in the CYP1B1 gene are associated with congenital glaucoma. On the other hand, lower activity of this enzyme may be protective against obesity and cancer, by regulating the levels of steroid hormones in our bodies. Learn more about this enzyme and factors that can increase or decrease its activity.

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13 Ways Vinpocetine Can Improve Your Health And Brain Power

Vinpocetine is a well-known nootropic in the health-hacking community that has a variety of health benefits. For example, vinpocetine is used to increase brain circulation, alertness, cognitive function, concentration, memory and mood, and lower inflammation and oxidative stress.

This article will explore vinpocetine’s history, how it works, it’s possible health benefits, and any possible safety issues you should consider before taking it.

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19 Reasons Why High Homocysteine is Bad, and Natural Ways to Decrease It

High homocysteine is linked to many health problems including heart disease, stroke, autoimmune disease, cancer, and neurodegenerative disease.

This post describes:

  • How homocysteine levels can affect your health
  • How homocysteine can be toxic and inflammatory
  • Lab tests for homocysteine levels, with optimal ranges
  • Factors that influence homocysteine levels, including diet, lifestyle, and ways to support the methylation pathways given the relevant genetic information (i.e. MTHFR mutation)
  • How you can optimize your homocysteine levels to improve your performance and wellbeing.

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How to Increase NAD+: The Molecule of Youth (and the danger of low NAD+)

NAD+ has many important roles for health, including stimulating anti-aging activities of Sirtuins and the DNA damage repair enzymes.

High NAD+ is necessary for healthy metabolism and mitochondria. In addition, low NAD+ can contribute to fatigue and several diseases. Read this post to learn more about NAD+ and factors that increase or decrease it.

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24 Scientifically Proven Health Benefits of Ginger (with References and Risks)

Ginger has been revered as a culinary and medicinal spice in many traditional cultures. It is also a very powerful herb with numerous proven health benefits. Read this post to learn more about ginger and how to make the best use of ginger for your health.

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12 Reasons You Should Embrace The Cold Exposure and Cold Showers

From freezing showers to cryotherapy tanks, cold exposure is in vogue amongst health conscious people. And rightly so; simple practices that can enhance nervous system health, decrease inflammation and promote longevity are rare.

In this article, we will explore the scientific research to uncover the many benefits of getting cold. We will also touch on the best ways to approach cold exposure as, whilst we should embrace the cold, we need to be aware of its power.

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16 Proven Benefits of Vitamin B9 (Folate, Folic Acid) – Some Will Surprise You

Vitamin B9, or folate, is a member of the B-complex vitamin group. Like all B-vitamins, folate plays vital roles in cellular metabolism and energy production.

More specifically, folate aids in DNA and RNA synthesis, which is especially important during periods of rapid growth (e.g., pregnancy and puberty). Folate also helps control homocysteine levels, which, if too high, can lead to a number of chronic conditions including cancer, heart disease, depression, and diabetes.

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Why Avoiding Sun Will Kill You: 15 Proven Science-Based Health Benefits of Sun

A large number of public health messages over the past century have focused on the dangers of too much sun exposure, such as aging, skin cancer and DNA damage. However, in reality, today’s science tells us that exposure to the ultraviolet radiation (UVR) in sunlight has many beneficial effects on human health.

Indeed, most people are aware of the impact of sun exposure on Vitamin D production, which is a very important factor. However, there is a host of other health benefits that have been overlooked in the debate over how much sun is necessary for optimal health. This article will dive into the science to uncover the various ways in which sun exposure, at the right times and intensities, is a vital component of good health.

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