All About Histamine – 31 Surprising Roles of Histamine, Histamine Receptors and Histamine Metabolism

bigstock-woman-scratching-her-back-clos-102334589-min

Histamine is widely known as a substance that contributes to allergies, asthma, eczema, and coughs.

In addition, histamine is also a neurotransmitter with very important roles both in the brain and in the gut. Read this post to learn more about histamine.

Read More

Everything You Need to Know about the C-reactive Protein (CRP)

crp_mechanism

CRP plays an important role in infections. However, this protein is also a marker of low-grade inflammation and a predictor of your cardiovascular disease risk. Find out how this protein links stress, emotional and socioeconomic cues to physiological ones, and how to keep your CRP levels at bay.

Read More

35+ Proven Health Benefits of Vitamin D (Part 1)

vitamin-d

Vitamin D is a fat-soluble vitamin that is naturally present in very few foods. It helps fight against cancer, improves physical performance, prevents osteoporosis, helps promote brain function and reduces depression. Deficiency of this vitamin may lead to brain disorders like Parkinson’s and Alzheimer’s.

Read More

All about HbA1c and 33 Reasons to Maintain Healthy HbA1c Levels (Part 1)

bigstock-127844927-min

HbA1c is an indicator of long-term glucose levels and has been recommended for diagnosing diabetes by the American Diabetes Association. Increased HbA1c in nondiabetics, apart from being a risk factor for diabetes, is also associated with cardiovascular disease and elevated all-cause mortality. Ideally, you would want to keep your HbA1c low, but also stable. Read on to find out why, and to learn about all the factors that can help you improve your HbA1c levels.

Read More

16 Proven Benefits of Vitamin B9 (Folate, Folic Acid) – Some Will Surprise You

shutterstock_331472003

Vitamin B9, or folate, is a member of the B-complex vitamin group. Like all B-vitamins, folate plays vital roles in cellular metabolism and energy production.

More specifically, folate aids in DNA and RNA synthesis, which is especially important during periods of rapid growth (e.g., pregnancy and puberty). Folate also helps control homocysteine levels, which, if too high, can lead to a number of chronic conditions including cancer, heart disease, depression, and diabetes.

Read More