Health Benefits of Red Yeast Rice

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The ferment, like yogurt or cheese, Red Yeast Rice is where we isolate a certain cholesterol-lowering substance, a statin – lovastatin (R). Red Yeast Rice can be brewed into sake, vinegar, wine, and food pickling or used simply for its red color (R).

It has been shown Red Yeast Rice lowers cholesterol, lowers high blood pressure, lowers inflammation, lowers blood sugar, prevents cancer and increases bone growth (R).

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45 Benefits Of Pycnogenol (Pine Bark Extract)

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I have been vaporizing an oil form of Pine Bark Extract for 2 years now since I found out about its anti-cancer and anti-infection effects – two important points for longevity – and noticed the ease of breathing while walking through a pine forest. It can also lower cholesterol and blood pressure, and reduce free radical damage.

This article will summarize the reference supported findings of the scientific research surrounding Pine Bark Extract constituents, first in regards to conditions of illness and in normal healthy situations and then in a technical mechanism response.

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13 Ways Vinpocetine Can Improve Your Health And Brain Power

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Vinpocetine is a well-known nootropic in the health-hacking community that has a variety of health benefits. For example, vinpocetine is used to increase brain circulation, alertness, cognitive function, concentration, memory and mood, and lower inflammation and oxidative stress.

This article will explore vinpocetine’s history, how it works, it’s possible health benefits, and any possible safety issues you should consider before taking it.

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19 Reasons Why High Homocysteine is Bad, and Natural Ways to Decrease It

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High homocysteine is linked to many health problems including heart disease, stroke, autoimmune disease, cancer, and neurodegenerative disease.

This post describes:

  • How homocysteine levels can affect your health
  • How homocysteine can be toxic and inflammatory
  • Lab tests for homocysteine levels, with optimal ranges
  • Factors that influence homocysteine levels, including diet, lifestyle, and ways to support the methylation pathways given the relevant genetic information (i.e. MTHFR mutation)
  • How you can optimize your homocysteine levels to improve your performance and wellbeing.

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12 Health Benefits and 6 Side Effects of Licorice, with References and Mechanisms

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Licorice is mostly associated with candy and has been used in food and medicine for 1000 years. It contains various compounds that help with heartburn, cancer, and a leaky gut. Keep reading to learn more about its health benefits.

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24 Scientifically Proven Health Benefits of Ginger (with References and Risks)

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Ginger has been revered as a culinary and medicinal spice in many traditional cultures. It is also a very powerful herb with numerous proven health benefits. Read this post to learn more about ginger and how to make the best use of ginger for your health.

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Top 17 Negative Health Effects of Environmental Pollution (#4 will surprise you)

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To live in the 21st century is to live in a toxic world. Rapid urbanization and the increased burning of fossil fuels over the past century has made people more susceptible than ever to harmful chemicals in the air, soil, and water including carbon dioxide, volatile organic compounds, and endocrine disrupting chemicals.

These pollutants increase the risk of many chronic illnesses such as cancer, heart disease, and lung disease, making it a significant global health problem.

Conditions linked to everyday chemicals—used in cosmetics, plastics and common household items like sofas—lead to $340 billion in treatment and lost productivity costs annually in the U.S. (R).

Controlled studies show that when you pump in volatile organic compounds and carbon dioxide in the air to levels that are within the range of normal and found in office environments (the worst 25% of offices), many important parameters of cognition go down dramatically (R).

The magnitude of effects from breathing cleaner air are greater than any nootropic you may be taking. Cognitive scores were 101% better when there was lower volatile organic compounds and carbon dioxide levels (R).

Read more to learn about the detrimental effects of pollution and environmental toxins on human health.

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Everything You Need to Know about the C-reactive Protein (CRP)

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CRP plays an important role in infections. However, this protein is also a marker of low-grade inflammation and a predictor of your cardiovascular disease risk. Find out how this protein links stress, emotional and socioeconomic cues to physiological ones, and how to keep your CRP levels at bay.

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35+ Proven Health Benefits of Vitamin D (Part 1)

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Vitamin D is a fat-soluble vitamin that is naturally present in very few foods. It helps fight against cancer, improves physical performance, prevents osteoporosis, helps promote brain function and reduces depression. Deficiency of this vitamin may lead to brain disorders like Parkinson’s and Alzheimer’s.

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