How to Increase or Decrease Red Blood Cells

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The primary function of red blood cell is to transport oxygen to all parts of the body. Inflammation and nutrient deficiencies can reduce red blood cell numbers or their ability to effectively deliver oxygen, which can contribute to hypoxia.

In this post, you will learn ways to increase or decrease your red blood cell count.

Read the post on what it means if you have high or low Red Blood Cells, and the optimal ranges if you haven’t already.

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19 Reasons Why High Homocysteine is Bad, and Natural Ways to Decrease It

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High homocysteine is linked to many health problems including heart disease, stroke, autoimmune disease, cancer, and neurodegenerative disease.

This post describes:

  • How homocysteine levels can affect your health
  • How homocysteine can be toxic and inflammatory
  • Lab tests for homocysteine levels, with optimal ranges
  • Factors that influence homocysteine levels, including diet, lifestyle, and ways to support the methylation pathways given the relevant genetic information (i.e. MTHFR mutation)
  • How you can optimize your homocysteine levels to improve your performance and wellbeing.

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All About Iron Part 1 – Metabolism, Lab Tests, Iron Deficiency Anemias and Iron Overload

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Iron is an essential mineral that plays many important roles in the body. One of its main roles is to transport oxygen in the hemoglobin of red blood cells to tissues for energy production. While low amounts of iron can lead to poor health, too much can cause severe health problems.

This post covers:

  • Iron Metabolism and Homeostasis
  • Iron Lab Tests
  • Iron Deficiency Anemia – Stages, Different Types, and Genetic Causes
  • Iron Overload

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12 Health Benefits and 6 Side Effects of Licorice, with References and Mechanisms

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Licorice is mostly associated with candy and has been used in food and medicine for 1000 years. It contains various compounds that help with heartburn, cancer, and a leaky gut. Keep reading to learn more about its health benefits.

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24 Scientifically Proven Health Benefits of Ginger (with References and Risks)

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Ginger has been revered as a culinary and medicinal spice in many traditional cultures. It is also a very powerful herb with numerous proven health benefits. Read this post to learn more about ginger and how to make the best use of ginger for your health.

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What it Means If You Have High or Low Bilirubin: Surprising Facts About This Blood Result

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Bilirubin is a yellow compound generated from destroyed hemoglobin. Its yellow color is responsible for yellow skin in jaundice, and the yellow hue of urine and feces. Bilirubin also has some very beneficial antioxidant properties. Read this post to learn more about its effects on the body and how to manipulate bilirubin levels to your advantage.

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Everything You Need to Know about the C-reactive Protein (CRP)

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CRP plays an important role in infections. However, this protein is also a marker of low-grade inflammation and a predictor of your cardiovascular disease risk. Find out how this protein links stress, emotional and socioeconomic cues to physiological ones, and how to keep your CRP levels at bay.

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All about HbA1c and 33 Reasons to Maintain Healthy HbA1c Levels (Part 1)

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HbA1c is an indicator of long-term glucose levels and has been recommended for diagnosing diabetes by the American Diabetes Association. Increased HbA1c in nondiabetics, apart from being a risk factor for diabetes, is also associated with cardiovascular disease and elevated all-cause mortality. Ideally, you would want to keep your HbA1c low, but also stable. Read on to find out why, and to learn about all the factors that can help you improve your HbA1c levels.

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