Bromantane’s 25 Benefits

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Bromantane, or Ladasten, is a chemical made by Russians in the 80s from amantadine combined with bromobenzene [R] and is good enough to be banned in the Olympics since 1996.

Bromantane is widely used in Russia for performance enhancing and for anti-inflammation [R] and is well-known for maintaining a high working capacity [R] and to shorten recovery times after exercise [R].
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13 Ways Vinpocetine Can Improve Your Health And Brain Power

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Vinpocetine is a well-known nootropic in the health-hacking community that has a variety of health benefits. For example, vinpocetine is used to increase brain circulation, alertness, cognitive function, concentration, memory and mood, and lower inflammation and oxidative stress.

This article will explore vinpocetine’s history, how it works, it’s possible health benefits, and any possible safety issues you should consider before taking it.

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Genetics of Insomnia – 21 Genes and SNPs to Pay Attention to If You Have Insomnia

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Your sleep problems may be caused both by lifestyle (e.g. eating habits, circadian rhythm entrainment, light exposure, and weight gain) and genetics. If you struggle with significant sleep issues, it is important to understand how your genetics may play a role so that you can use this information to your advantage.

Sometimes what appear like insomnia, low quality sleep, or other forms of sleep problems might just be because you live incompatibly with your genetic makeup. As a result, you might never wake up feeling rested, your stress response may be constantly overactivated, or you might really struggle to lose weight for no apparent reasons. Your genetic makeup plays a large role in determining the best chronobiology and lifestyle for you. Read this post to learn more about this.

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All About Iron Part 1 – Metabolism, Lab Tests, Iron Deficiency Anemias and Iron Overload

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Iron is an essential mineral that plays many important roles in the body. One of its main roles is to transport oxygen in the hemoglobin of red blood cells to tissues for energy production. While low amounts of iron can lead to poor health, too much can cause severe health problems.

This post covers:

  • Iron Metabolism and Homeostasis
  • Iron Lab Tests
  • Iron Deficiency Anemia – Stages, Different Types, and Genetic Causes
  • Iron Overload

Download SelfHacked lab test guide with optimal ranges here.

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How to Increase NAD+: The Molecule of Youth (and the danger of low NAD+)

Source: https://www.ncbi.nlm.nih.gov/pubmed/23071150

NAD+ has many important roles for health, including stimulating anti-aging activities of Sirtuins and the DNA damage repair enzymes.

High NAD+ is necessary for healthy metabolism and mitochondria. In addition, low NAD+ can contribute to fatigue and several diseases. Read this post to learn more about NAD+ and factors that increase or decrease it.

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What Doctors Won’t Tell You About Low or High Ferritin in Your Blood Test

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Ferritin stores iron and transports it to where it is required. In blood, it is an important indicator of the total iron stores. However, ferritin also participates in infections, inflammation, and malignancies. Elevated ferritin is often found in disorders with chronic inflammatory states such as obesity, metabolic syndrome, and diabetes. Find out why it is important to keep this protein in balance, and which factors increase or decrease ferritin levels.

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12 Health Benefits and 6 Side Effects of Licorice, with References and Mechanisms

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Licorice is mostly associated with candy and has been used in food and medicine for 1000 years. It contains various compounds that help with heartburn, cancer, and a leaky gut. Keep reading to learn more about its health benefits.

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Top 17 Negative Health Effects of Environmental Pollution (#4 will surprise you)

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To live in the 21st century is to live in a toxic world. Rapid urbanization and the increased burning of fossil fuels over the past century has made people more susceptible than ever to harmful chemicals in the air, soil, and water including carbon dioxide, volatile organic compounds, and endocrine disrupting chemicals.

These pollutants increase the risk of many chronic illnesses such as cancer, heart disease, and lung disease, making it a significant global health problem.

Conditions linked to everyday chemicals—used in cosmetics, plastics and common household items like sofas—lead to $340 billion in treatment and lost productivity costs annually in the U.S. (R).

Controlled studies show that when you pump in volatile organic compounds and carbon dioxide in the air to levels that are within the range of normal and found in office environments (the worst 25% of offices), many important parameters of cognition go down dramatically (R).

The magnitude of effects from breathing cleaner air are greater than any nootropic you may be taking. Cognitive scores were 101% better when there was lower volatile organic compounds and carbon dioxide levels (R).

Read more to learn about the detrimental effects of pollution and environmental toxins on human health.

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Glucocorticoid Receptors: Gateways to Control Your Levels of Stress, Inflammation, and Anxiety

https://dx.doi.org/10.1016/j.jsbmb.2010.02.010

Glucocorticoid receptors help the body determine how to respond to the “stress hormones” including cortisol.   Poor response to these hormones can lead to anxiety, inflammation, and other health issues, and could be a result of poor glucocorticoid receptor function.  Learn how to tell if this could be at the root of your health issues and what you can do about it below.

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All about HbA1c and 33 Reasons to Maintain Healthy HbA1c Levels (Part 1)

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HbA1c is an indicator of long-term glucose levels and has been recommended for diagnosing diabetes by the American Diabetes Association. Increased HbA1c in nondiabetics, apart from being a risk factor for diabetes, is also associated with cardiovascular disease and elevated all-cause mortality. Ideally, you would want to keep your HbA1c low, but also stable. Read on to find out why, and to learn about all the factors that can help you improve your HbA1c levels.

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Why Avoiding Sun Will Kill You: 15 Proven Science-Based Health Benefits of Sun

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A large number of public health messages over the past century have focused on the dangers of too much sun exposure, such as aging, skin cancer and DNA damage. However, in reality, today’s science tells us that exposure to the ultraviolet radiation (UVR) in sunlight has many beneficial effects on human health.

Indeed, most people are aware of the impact of sun exposure on Vitamin D production, which is a very important factor. However, there is a host of other health benefits that have been overlooked in the debate over how much sun is necessary for optimal health. This article will dive into the science to uncover the various ways in which sun exposure, at the right times and intensities, is a vital component of good health.

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