All About Histamine: The Good and The Bad


Histamine is widely known as a substance that contributes to allergies, asthma, eczema, and coughs.

In addition, histamine is also a neurotransmitter with very important roles both in the brain and in the gut. Read this post to learn more about histamine.

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22 Scientifically Proven Health Benefits of Quercetin


The health benefits of Quercetin have been recognized for as long as 3,500 years. The people of antiquity put great value on the Quercetin-rich pomegranate juice as an elixir of good health. Nowadays, Quercetin supplements can be purchased at very little expense and can provide enormous benefits to those wanting to heal or optimize their health.

In this post, we will explore the science to reveal the full range of benefits that Quercetin offers, before hinting at the best ways in which you can get extra Quercetin into your diet and supplement regime.

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Everything You Need to Know About Grapeseed Extract (With References)

grape seed

Grape seed extract is one of the most profound and well researched anti-inflammatory compounds and…

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61+ Proven Health Benefits of Probiotics and Everything There is to Know (Part 1)


Probiotics are amazing. Not only do they improve our GI tract, they also balance the immune system, fight infections and allergies and improve our mood and cognitive function. Read on to learn how these “good bacteria” enhance our mood, combat stress and help with obesity and diabetes.

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All You Need to Know About Vitamin C and 32 Science-Based Health Benefits


Before reading all of the benefits of vitamin C, I did not realize all of the ways that it’s beneficial.  This post will surprise you about how good vitamin C is.

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Top 15 Science Based Health Benefits of Vitamin B6 (and P-5-P)


Your Vitamin B6 status can impact your mood, your sleep, and your pain levels, not to mention your risk for all kinds of chronic illnesses. It is depleted by stress. This post is well worth a look if you have any stress in your life…

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33 Hidden Scientific Causes of IBS That Your Doctor Doesn’t Know About

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