H. pylori Infection 101: H. pylori Facts and Associated Diseases (Part 1)

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It is estimated that more than half of the population is a host for Helicobacter pylori.  While most will show no symptoms, in others this bacterium can lead to chronic stomach inflammation and ulcers. H. pylori infection also exacerbates a number of autoimmune and inflammation-related diseases but may confer protection in other conditions.  Read on to find out when and why H. pylori infection should be treated.

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The Health Dangers of Blue Light at Night… And What You Can Do About It

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Blue Light” has become more and more a part of the conversation in the realm of natural health. Nighttime blue light exposure is a culprit behind sleep problems, obesity, and even cancer. Read on to learn how to hack your blue light exposure and make it work for you –not against you.

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Serum Potassium: Balance, Benefits, And Associated Diseases

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Most of the potassium found in our bodies (about 98%) is located within the cells. Serum potassium refers to the potassium found outside of the cells, in the liquid part of the blood. It is important to monitor and keep optimal levels of serum potassium because both high and low values have been associated with an increased risk of cardiovascular events and mortality. Abnormal serum potassium has also been associated with elevated blood pressure, diabetes and kidney disease. Read on to learn more about serum potassium and the factors that can increase or decrease serum potassium levels.

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What Doctors Won’t Tell You About Low or High Ferritin in Your Blood Test

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Ferritin stores iron and transports it to where it is required. In blood, it is an important indicator of the total iron stores. However, ferritin also participates in infections, inflammation, and malignancies. Elevated ferritin is often found in disorders with chronic inflammatory states such as obesity, metabolic syndrome, and diabetes. Find out why it is important to keep this protein in balance, and which factors increase or decrease ferritin levels.

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24 Scientifically Proven Health Benefits of Ginger (with References and Risks)

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Ginger has been revered as a culinary and medicinal spice in many traditional cultures. It is also a very powerful herb with numerous proven health benefits. Read this post to learn more about ginger and how to make the best use of ginger for your health.

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Top 17 Negative Health Effects of Environmental Pollution (#4 will surprise you)

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To live in the 21st century is to live in a toxic world. Rapid urbanization and the increased burning of fossil fuels over the past century has made people more susceptible than ever to harmful chemicals in the air, soil, and water including carbon dioxide, volatile organic compounds, and endocrine disrupting chemicals.

These pollutants increase the risk of many chronic illnesses such as cancer, heart disease, and lung disease, making it a significant global health problem.

Conditions linked to everyday chemicals—used in cosmetics, plastics and common household items like sofas—lead to $340 billion in treatment and lost productivity costs annually in the U.S. (R).

Controlled studies show that when you pump in volatile organic compounds and carbon dioxide in the air to levels that are within the range of normal and found in office environments (the worst 25% of offices), many important parameters of cognition go down dramatically (R).

The magnitude of effects from breathing cleaner air are greater than any nootropic you may be taking. Cognitive scores were 101% better when there was lower volatile organic compounds and carbon dioxide levels (R).

Read more to learn about the detrimental effects of pollution and environmental toxins on human health.

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Everything You Need to Know about the C-reactive Protein (CRP)

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CRP plays an important role in infections. However, this protein is also a marker of low-grade inflammation and a predictor of your cardiovascular disease risk. Find out how this protein links stress, emotional and socioeconomic cues to physiological ones, and how to keep your CRP levels at bay.

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12 Reasons You Should Embrace The Cold Exposure and Cold Showers

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From freezing showers to cryotherapy tanks, cold exposure is in vogue amongst health conscious people. And rightly so; simple practices that can enhance nervous system health, decrease inflammation and promote longevity are rare.

In this article, we will explore the scientific research to uncover the many benefits of getting cold. We will also touch on the best ways to approach cold exposure as, whilst we should embrace the cold, we need to be aware of its power.

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