All About Histamine: The Good and The Bad

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Histamine is widely known as a substance that contributes to allergies, asthma, eczema, and coughs.

In addition, histamine is also a neurotransmitter with very important roles both in the brain and in the gut. Read this post to learn more about histamine.

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Top 17 Negative Health Effects of Environmental Pollution (#4 will surprise you)

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To live in the 21st century is to live in a toxic world. Rapid urbanization and the increased burning of fossil fuels over the past century has made people more susceptible than ever to harmful chemicals in the air, soil, and water including carbon dioxide, volatile organic compounds, and endocrine disrupting chemicals.

These pollutants increase the risk of many chronic illnesses such as cancer, heart disease, and lung disease, making it a significant global health problem.

Conditions linked to everyday chemicals—used in cosmetics, plastics and common household items like sofas—lead to $340 billion in treatment and lost productivity costs annually in the U.S. (R).

Controlled studies show that when you pump in volatile organic compounds and carbon dioxide in the air to levels that are within the range of normal and found in office environments (the worst 25% of offices), many important parameters of cognition go down dramatically (R).

The magnitude of effects from breathing cleaner air are greater than any nootropic you may be taking. Cognitive scores were 101% better when there was lower volatile organic compounds and carbon dioxide levels (R).

Read more to learn about the detrimental effects of pollution and environmental toxins on human health.

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13 Health Benefits of Retinoic Acid Receptors (RARs) Activation – Leaky gut, Autoimmunity, and Metabolism

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Optimizing Retinoic Acid Receptors (RARs) function can help you fix leaky gut, lose weight, fix insulin resistance and heal from autoimmune diseases. Read this post to learn about 13 positive and negative effects of RAR activation, and ways to improve them.

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CYP Enzymes and How They Interact With Supplements (and related genes)

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CYP enzymes are essential for detoxication of toxins, drugs, and metabolic products. Some of them vary greatly between individuals, while others are more sensitive to the food we eat and the environment we are in. Several of them have been linked to cancer, while a couple of them was associated with brain function and behavior. A number of them are necessary to produce steroid hormones and all sex-related features. Read on to discover more about individual CYPs, supplements that influence their function, and the genetics and individual variability that may concern you in particular.

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Myoinositol Benefits Inflammation, The Brain, Diabetes, PCOS, Weight Loss, Etc…

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Myoinositol is a naturally occurring substance produced in the human body that belongs to the vitamin B complex group. In recent years there has been a growing appreciation of the benefits of myoinositol for women with PCOS. However, myoinositol can help with a vast array of other health conditions.

In this post, we will explore the various ways in which myoinositol can fix or optimize your health, before looking at the most effective ways in which you can get more of this health-promoting supplement into your body.

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20 Surprising Health Benefits of Lactoferrin

https://www.ncbi.nlm.nih.gov/pubmed/26981846, image from Servier Medical Art

Lactoferrin is a naturally occurring protein that is found in milk and bodily fluids. It is a potent anti-microbial and modulator of the immune system. Several studies have shown that natural lactoferrin has many important roles. Read this post to learn more about the properties and health benefits of lactoferrin.

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