All About Histamine – 31 Surprising Roles of Histamine, Histamine Receptors and Histamine Metabolism

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Histamine is widely known as a substance that contributes to allergies, asthma, eczema, and coughs.

In addition, histamine is also a neurotransmitter with very important roles both in the brain and in the gut. Read this post to learn more about histamine.

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H. pylori Infection 101: H. pylori Facts and Associated Diseases (Part 1)

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It is estimated that more than half of the population is a host for Helicobacter pylori.  While most will show no symptoms, in others this bacterium can lead to chronic stomach inflammation and ulcers. H. pylori infection also exacerbates a number of autoimmune and inflammation-related diseases but may confer protection in other conditions.  Read on to find out when and why H. pylori infection should be treated.

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Top 9 Health Benefits of LSD and Potential Risks and Side Effects (Lysergic acid Diethylamide)

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LSD is a powerful tool and it can cause both good and negative effects if not taken correctly.  I took it twice a while back, a microdose and a larger dose.  I wasn’t in a good setting for it, but it was quite interesting.  Some people say it was life changing for them, while others don’t notice any long term impact (I didn’t notice anything long term).  There are many people who aren’t happy with their experience and each person must decide if it’s suited for them.

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19 Proven Health Benefits of Yoga with Mechanisms and References

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Yoga is a meditative practice in motion originated in the ancient Indian religion and tradition. While it started as a spiritual practice, currently there are many scientific studies that confirm the health benefits of yoga. These benefits include increased HRV, increased BDNF, and reduced oxidative stress. Yoga can also help manage chronic diseases like cancer and multiple sclerosis. Read this post to learn more about the science-backed mechanisms that explain why yoga is beneficial and the 19 health benefits of yoga that are backed up by clinical studies.

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30+ Proven Health Benefits of Lipoic Acid (RLA, ALA)

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Lipoic acid is a natural antioxidant and anti-inflammatory compound that protects the brain, helps with weight loss, improves diabetes, decreases the risk of cardiovascular disease and alleviates pain. And these are only some of the numerous benefits of this “universal antioxidant”. Read on to learn more about how lipoic acid helps increase your wellbeing.

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Top 27 Science-Based Health Benefits of Fish Oil (DHA and EPA)

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People often lack a sufficient amount of omega-3 fats (especially DHA), which causes an imbalance in the body’s omega-3 to omega-6 fat ratio. Fish oil is an excellent source of omega-3 fats that also provides many health benefits.

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Top 11 Science-Based Health Benefits of Apigenin

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Apigenin is a natural compound found in many fruits and vegetables. While its full effects on humans have not been figured out yet, there is still evidence that apigenin can help calm nerves, provide antioxidant effects, and help fight against cancer.

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Top 15 Science Based Health Benefits of Vitamin B6 (and P-5-P)

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Your Vitamin B6 status can impact your mood, your sleep, and your pain levels, not to mention your risk for all kinds of chronic illnesses. It is depleted by stress. This post is well worth a look if you have any stress in your life…

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