All About Histamine – 31 Surprising Roles of Histamine, Histamine Receptors and Histamine Metabolism


Histamine is widely known as a substance that contributes to allergies, asthma, eczema, and coughs.

In addition, histamine is also a neurotransmitter with very important roles both in the brain and in the gut. Read this post to learn more about histamine.

Read More

H. pylori Infection 101: H. pylori Facts and Associated Diseases (Part 1)


It is estimated that more than half of the population is a host for Helicobacter pylori.  While most will show no symptoms, in others this bacterium can lead to chronic stomach inflammation and ulcers. H. pylori infection also exacerbates a number of autoimmune and inflammation-related diseases but may confer protection in other conditions.  Read on to find out when and why H. pylori infection should be treated.

Read More

Top 9 Health Benefits of LSD and Potential Risks and Side Effects (Lysergic acid Diethylamide)


LSD is a powerful tool and it can cause both good and negative effects if not taken correctly.  I took it twice a while back, a microdose and a larger dose.  I wasn’t in a good setting for it, but it was quite interesting.  Some people say it was life changing for them, while others don’t notice any long term impact (I didn’t notice anything long term).  There are many people who aren’t happy with their experience and each person must decide if it’s suited for them.

Read More

Health Benefits of Yoga (Unfinished)


Yoga is a meditative movement practice that stems from ancient Indian religion and tradition. Read more below to learn about yoga.

Read More

Top 9 Proven Health Benefits of Lipoic Acid (ALA)


Lipoic Acid is a natural antioxidant that not only protects the brain but also helps with weight loss and decreases diabetes risk. This antioxidant has many health benefits with little risk of side effects. Learn more about its properties below.

Read More

Top 27 Science-Based Health Benefits of Fish Oil (DHA and EPA)

Fish Oil Image 2

People often lack a sufficient amount of omega-3 fats (especially DHA), which causes an imbalance in the body’s omega-3 to omega-6 fat ratio. Fish oil is an excellent source of omega-3 fats that also provides many health benefits.

Read More

Top 11 Science-Based Health Benefits of Apigenin


Apigenin is a natural compound found in many fruits and vegetables. While its full effects on humans have not been figured out yet, there is still evidence that apigenin can help calm nerves, provide antioxidant effects, and help fight against cancer.

Read More

Top 15 Science Based Health Benefits of Vitamin B6 (and P-5-P)


Your Vitamin B6 status can impact your mood, your sleep, and your pain levels, not to mention your risk for all kinds of chronic illnesses. It is depleted by stress. This post is well worth a look if you have any stress in your life…

Read More