12 Health Benefits and 6 Side Effects of Licorice, with References and Mechanisms

licorice

Licorice is mostly associated with candy and has been used in food and medicine for 1000 years. It contains various compounds that help with heartburn, cancer, and a leaky gut. Keep reading to learn more about its health benefits.

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Malic acid

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Malic acid is a weak carboxylic acid. It is an important intermediate in many biochemical cycles and is also involved in energy production. Supplementation of malic acid has been reported to reduce the symptoms of persistent fatigue and arthritis-like pains as well as aid in exercise recovery.

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Methylsulfonylmethane (MSM)

methylsulfonylmethane-msm-health-benefits-dosage-skin-weight-loss-joints-cancer

Methylsulfonylmethane (MSM) is a naturally occurring sulfur compound stored in every cell of the body. It helps the hair, skin, and nails grow faster, softer and stronger apart from improving neurological functions and reducing pain. Continue to read to know the other benefits of this supplement and why it is essential for you!

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Top 15 Proven Health Benefits of Exercise (with references and mechanisms)

exercise

For much of history, high levels of intense daily exercise was probably a necessary requirement for human survival (R). However, in most industrialized countries the necessity for physical activity to sustain life is declining. As a result, we are seeing a decline in physical fitness in many of these populations.

The purpose of this article is to explore the scientific literature to uncover the role that physical activity plays in the maintenance of good health and the avoidance of chronic disease. We will also discuss what sorts of exercise are best, and why, for some people, exercise may not be a great option.

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25 Proven Facts about the Ketogenic Diet and Ketosis (Part 1)

Health Benefits of Ketogenic Diets, source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3826507/

The ketogenic diet has been touted for its many health benefits such as weight loss, cognitive function, neurodegenerative diseases, and cancer. In this post, we cover:

  • Different ways to get into ketosis
  • Physiology and pathways that are changed when you are in ketosis, which explains how the ketogenic diet derives its benefits
  • Genetic factors that may affect the safety and effectiveness of ketosis
  • 17 Health conditions that may be helped by the ketogenic diet
  • Negative effects of ketosis and how to mitigate them

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