12 Health Benefits and 6 Side Effects of Licorice, with References and Mechanisms

licorice

Licorice is mostly associated with candy and has been used in food and medicine for 1000 years. It contains various compounds that help with heartburn, cancer, and a leaky gut. Keep reading to learn more about its health benefits.

Read More

Glucocorticoid Receptors: Gateways to Control Your Levels of Stress, Inflammation, and Anxiety

https://dx.doi.org/10.1016/j.jsbmb.2010.02.010

Glucocorticoid receptors help the body determine how to respond to the “stress hormones” including cortisol.   Poor response to these hormones can lead to anxiety, inflammation, and other health issues, and could be a result of poor glucocorticoid receptor function.  Learn how to tell if this could be at the root of your health issues and what you can do about it below.

Read More

Malic acid

l-malic_acid_blue_formula_v-1

Malic acid is a weak carboxylic acid. It is an important intermediate in many biochemical cycles and is also involved in energy production. Supplementation of malic acid has been reported to reduce the symptoms of persistent fatigue and arthritis-like pains as well as aid in exercise recovery.

Read More

13 Health Benefits of Retinoic Acid Receptors (RARs) Activation – Leaky gut, Autoimmunity, and Metabolism

retinoic-acid-receptor-alpha-5-638

Optimizing Retinoic Acid Receptors (RARs) function can help you fix leaky gut, lose weight, fix insulin resistance and heal from autoimmune diseases. Read this post to learn about 13 positive and negative effects of RAR activation, and ways to improve them.

Read More

Methylsulfonylmethane (MSM)

methylsulfonylmethane-msm-health-benefits-dosage-skin-weight-loss-joints-cancer

Methylsulfonylmethane (MSM) is a naturally occurring sulfur compound stored in every cell of the body. It helps the hair, skin, and nails grow faster, softer and stronger apart from improving neurological functions and reducing pain. Continue to read to know the other benefits of this supplement and why it is essential for you!

Read More

Top 15 Proven Health Benefits of Exercise (with references and mechanisms)

exercise

For much of history, high levels of intense daily exercise was probably a necessary requirement for human survival (R). However, in most industrialized countries the necessity for physical activity to sustain life is declining. As a result, we are seeing a decline in physical fitness in many of these populations.

The purpose of this article is to explore the scientific literature to uncover the role that physical activity plays in the maintenance of good health and the avoidance of chronic disease. We will also discuss what sorts of exercise are best, and why, for some people, exercise may not be a great option.

Read More