15 Incredible Health Benefits of Gotu Kola

Gotu Kola (Pennywort or Centella asiatica) is known for increasing blood vessel and collagen growth with antioxidant and anti-inflammatory properties while preventing swelling [R].

I want to try Gotu Kola tea for the improved neurochemistry and drug interactions; it excites dopamine and has stronger effects than caffeine. Read the benefits of Gotu Kola below.

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CYP2D6 Enzyme: How it Affects Your Brain

CYP2D6 is one of the most important detoxication enzymes. CYP2D6 is responsible for the clearance of 20% of clinical drugs, including opioids (codeine, tramadol), antitumor drugs (tamoxifen), antidepressants (fluoxetine), and antipsychotics (haloperidol). In addition, CYP2D6 also metabolizes dopamine and serotonin, and the activity of this enzyme is often associated with human personality, behavior, and disease susceptibility. Read on to find out more about CYP2D6 function, gene variants, and supplements that increase or decrease CYP2D6 activity.

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45 Benefits Of Pycnogenol (Pine Bark Extract)

I have been vaporizing an oil form of Pine Bark Extract for 2 years now since I found out about its anti-cancer and anti-infection effects – two important points for longevity – and noticed the ease of breathing while walking through a pine forest. It can also lower cholesterol and blood pressure, and reduce free radical damage.

This article will summarize the reference supported findings of the scientific research surrounding Pine Bark Extract constituents, first in regards to conditions of illness and in normal healthy situations and then in a technical mechanism response.

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13 Ways Vinpocetine Can Improve Your Health And Brain Power

Vinpocetine is a well-known nootropic in the health-hacking community that has a variety of health benefits. For example, vinpocetine is used to increase brain circulation, alertness, cognitive function, concentration, memory and mood, and lower inflammation and oxidative stress.

This article will explore vinpocetine’s history, how it works, it’s possible health benefits, and any possible safety issues you should consider before taking it.

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Top 7 Surprising Health Benefits of Kombucha (with Ingredients and Side Effects)

Kombucha is one of my favorite fermented drinks. It gives me energy because of the lactic acid levels. In addition, it contains beneficial yeasts and bacteria, and several other beneficial substances. Read this post to learn more about the science-backed health benefits of kombucha.

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19 Reasons Why High Homocysteine is Bad, and Natural Ways to Decrease It

High homocysteine is linked to many health problems including heart disease, stroke, autoimmune disease, cancer, and neurodegenerative disease.

This post describes:

  • How homocysteine levels can affect your health
  • How homocysteine can be toxic and inflammatory
  • Lab tests for homocysteine levels, with optimal ranges
  • Factors that influence homocysteine levels, including diet, lifestyle, and ways to support the methylation pathways given the relevant genetic information (i.e. MTHFR mutation)
  • How you can optimize your homocysteine levels to improve your performance and wellbeing.

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How to Increase NAD+: The Molecule of Youth (and the danger of low NAD+)

NAD+ has many important roles for health, including stimulating anti-aging activities of Sirtuins and the DNA damage repair enzymes.

High NAD+ is necessary for healthy metabolism and mitochondria. In addition, low NAD+ can contribute to fatigue and several diseases. Read this post to learn more about NAD+ and factors that increase or decrease it.

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Hidden Causes of Low or High Ferritin – and How to Increase or Decrease It

Ferritin stores iron and transports it to where it is required. In blood, it is an important indicator of the total iron stores. However, ferritin also participates in infections, inflammation, and malignancies. Elevated ferritin is often found in disorders with chronic inflammatory states such as obesity, metabolic syndrome, and diabetes. Find out why it is important to keep this protein in balance, and which factors increase or decrease ferritin levels.

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12 Health Benefits and 6 Side Effects of Licorice, with References and Mechanisms

licorice

Licorice is mostly associated with candy and has been used in food and medicine for 1000 years. It contains various compounds that help with heartburn, cancer, and a leaky gut. Keep reading to learn more about its health benefits.

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