13 Ways Vinpocetine Can Improve Your Health And Brain Power

Vinpocetine is a well-known nootropic in the health-hacking community that has a variety of health benefits. For example, vinpocetine is used to increase brain circulation, alertness, cognitive function, concentration, memory and mood, and lower inflammation and oxidative stress.

This article will explore vinpocetine’s history, how it works, it’s possible health benefits, and any possible safety issues you should consider before taking it.

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All About Histamine: The Good and The Bad

Histamine is widely known as a substance that contributes to allergies, asthma, eczema, and coughs.

In addition, histamine is also a neurotransmitter with very important roles both in the brain and in the gut. Read this post to learn more about histamine.

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24 Scientifically Proven Health Benefits of Ginger (with References and Risks)

Ginger has been revered as a culinary and medicinal spice in many traditional cultures. It is also a very powerful herb with numerous proven health benefits. Read this post to learn more about ginger and how to make the best use of ginger for your health.

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Lycopene

Lycopene is a pigment that helps give red fruits and vegetables their color. It has attracted scientific attention due to its effects as a natural antioxidant. Studies have shown that this pigment has potent anti-cancer properties, reduces stress, and helps prevent muscular injury and inflammation.

Introduction

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Lycopene is a common carotenoid found in fruits and vegetables.

Carotenoids are compounds that give fruits and vegetables their red, orange, and/or yellow color.

They are commonly found in tomatoes, apricots, cranberries, grapes, grapefruits, guava, papayas, peaches, and watermelons.

Lycopenes are not essential for humans but are usually incorporated into the diet.

It has antioxidant properties and has claimed anti-cancer properties.

It is often taken as a supplement, but too much lycopene can lead to skin discoloration.

Health Benefits of Lycopene

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1) Lycopene Is an Anti-inflammatory and Protects Against Injury

In rats, lycopene protects from lipopolysaccharide-induced acute lung injury by reducing inflammation (R).

In rodents, it protects from depression-like behaviors and brain cell injury by reducing lipopolysaccharide-induced inflammation (R).

Treatment with lycopene may protect against muscle injury and inflammation in mice (R).

2) Lycopene Prevents Liver Damage

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In rats, lycopene reduced furan- and diabetes-induced toxicity in the rat liver (R).

In ferrets, it reduced tobacco-associated non-alcoholic fatty liver disease and liver cancer (R).

Lycopene treatment improves normal blood levels after being fed a high-fat diet in rats with non-alcoholic fatty liver disease (R).

In male rats, it may reverse hyperhomocysteinemia, a blood disorder, which demonstrates an ability to help protect the liver (R).

3) Lycopene Helps Prevent Stress

Lycopene preserves sperm functionality and prevents sperm mutations caused by oxidative stress due to its antioxidant properties (R).

In mice, it may reduce oxygen deficiency by preventing endoplasmic reticulum stress and relieving any stress-induced cell death (R).

Lactococcus lactis, an important bacteria in dairy products, becomes more resistant to UV stress when combined with lycopene-related genes (R).

When combined with sodium valproate, lycopene reduced seizures and oxidative stress in mice (R).

In rats, daily supplementation of lycopene and gabapentin reversed sensitivity to pain, cold sensitivity, and reduced oxidative stress (R).

4) Lycopene Inhibits Cancer Cell Growth

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In human head and neck squamous cell carcinoma lines, lycopene prevented rapid cell growth and cellular invasion (R).

There is an increase in BCO2 production, a gene that acts as a tumor suppressor in prostate cancer (R).

5) Lycopene May Help Protect the Skin

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In humans, lycopene supplementation protects skin against harmful UV effects (R).

6) Lycopene Reduces Intestinal Damage

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In patients with chronic bacterial prostatitis, a combination of lycopene with other substances such as methylsulfonylmethane extracts improved the efficacy of levofloxacin, an antibiotic (R).

In patients with ulcerative colitis, lycopene reduced fecal blood, mucus, and pus (R).

7) Lycopene Is Neuroprotective

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In rats, lycopene reduced spinal cord injury by promoting the repair of the blood-spinal cord barrier (R).

Lycopene also reduces neuropathic pain by increasing spinal astrocytic connexin 43 gene production (R).

It also reduced learning and memory impairments in rats, and prevented dendritic spine density reduction caused by high-fat diets (R).

8) Lycopene Helps Restore Vitamin A Deficiency

In mice, lycopene supplementation restored vitamin A deficiency (R).

Cons

  • In patients with ulcerative colitis, lycopene did not reduce abdominal pain (R).
  • In an analysis of three studies, lycopene did not prevent prostate cancer as previously claimed and was not associated with colorectal cancer risk (RR2).
  • Lycopene may cause low blood pressure, increase the risk of bleeding, and interfere with estrogen/hormone therapies and chemotherapy medications (R, R2).
  • It may also cause anorexia, chest pain, diarrhea, stomach pressure, gas, indigestion, nausea, skin discoloration, and vomiting (R).

12 Reasons You Should Embrace The Cold Exposure and Cold Showers

From freezing showers to cryotherapy tanks, cold exposure is in vogue amongst health conscious people. And rightly so; simple practices that can enhance nervous system health, decrease inflammation and promote longevity are rare.

In this article, we will explore the scientific research to uncover the many benefits of getting cold. We will also touch on the best ways to approach cold exposure as, whilst we should embrace the cold, we need to be aware of its power.

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Top 15 Proven Health Benefits of Exercise (with references and mechanisms)

For much of history, high levels of intense daily exercise was probably a necessary requirement for human survival (R). However, in most industrialized countries the necessity for physical activity to sustain life is declining. As a result, we are seeing a decline in physical fitness in many of these populations.

The purpose of this article is to explore the scientific literature to uncover the role that physical activity plays in the maintenance of good health and the avoidance of chronic disease. We will also discuss what sorts of exercise are best, and why, for some people, exercise may not be a great option.

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