Histamine is widely known as a substance that contributes to allergies, asthma, eczema, and coughs.
Ginger has been revered as a culinary and medicinal spice in many traditional cultures. It is also a very powerful herb with numerous proven health benefits. Read this post to learn more about ginger and how to make the best use of ginger for your health.
Lycopene is a pigment that helps give red fruits and vegetables their color. It has attracted scientific attention due to its effects as a natural antioxidant. Studies have shown that this pigment has potent anticancer properties, reduces stress and helps prevent muscular injury and inflammation.
From freezing showers to cryotherapy tanks, cold exposure is in vogue amongst health conscious people. And rightly so; simple practices that can enhance nervous system health, decrease inflammation and promote longevity are rare.
In this article, we will explore the scientific research to uncover the many benefits of getting cold. We will also touch on the best ways to approach cold exposure as, whilst we should embrace the cold, we need to be aware of its power.
B. coagulans is a promising probiotic that can lower insulin levels, improve cholesterol, IBS, and arthritis. This bacterium was recently shown to stimulate muscle recovery in athletes.
Sceletium tortuosum is a plant commonly found in South Africa and is traditionally used to relieve pain and reduce hunger. Numerous scientific studies have also mentioned that it decreases anxiety, stress, and tension.
L. acidophilus is a commonly used probiotic, with many health benefits. It lowers cholesterol, boosts immunity, and combats fatigue and aging. This is also a great probiotic for allergy relief.
For much of history, high levels of intense daily exercise was probably a necessary requirement for human survival (R). However, in most industrialized countries the necessity for physical activity to sustain life is declining. As a result, we are seeing a decline in physical fitness in many of these populations.
The purpose of this article is to explore the scientific literature to uncover the role that physical activity plays in the maintenance of good health and the avoidance of chronic disease. We will also discuss what sorts of exercise are best, and why, for some people, exercise may not be a great option.
Palmitoylethanolamide (PEA) is a natural substance that has many health benefits. It stops pain and inflammation, protects the heart, and improves brain function. Read more below to learn about its effects.
Endorphins are hormones that can help reduce pain, regulate hormones, and inhibit cancer growth. Along with its health benefits, endorphins also have their drawback. Continue reading below to learn more about these hormones.
Glutamate, a neurotransmitter, is needed for proper brain function and helps the gut as well as increase longevity. However, it can also cause brain disorders and pain. Read more below to learn more about it.
Growth hormone releasing hormone (GHRH) has many positive effects on the human body, especially for young adults who are suffering from growth issues. Read more below to learn about both the positives and negatives about this hormone.
L. rhamnosus is great for the gastrointestinal system, but also for balancing our immune system. This probiotic can alleviate allergies, asthma, and dermatitis. It has many other benefits, including its weight-reducing and anti-cancer properties.
Gonadotropin-releasing hormone stimulates the release of FSH and LH. It helps keep hormone levels stable as well as having health benefits. Read more below to learn about this hormone.