Histamine – The Good and the Bad

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Histamine is widely known as a substance that contributes to allergies, asthma, eczema, and coughs.

However, histamine also has many other important roles. For example, as a neurotransmitter, histamine helps us:

  • stay awake and alert
  • increases motivation and the desire for novelty and exploration
  • increases sex drive
  • decreases appetite

This post explores the good and bad of histamine.

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19 Reasons Why High Homocysteine is Bad, and Natural Ways to Decrease It

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High homocysteine is linked to many health problems including heart disease, stroke, autoimmune disease, cancer, and neurodegenerative disease.

This post describes:

  • How homocysteine levels can affect your health
  • How homocysteine can be toxic and inflammatory
  • Lab tests for homocysteine levels, with optimal ranges
  • Factors that influence homocysteine levels, including diet, lifestyle, and ways to support the methylation pathways given the relevant genetic information (i.e. MTHFR mutation)
  • How you can optimize your homocysteine levels to improve your performance and wellbeing.

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H. pylori Infection 101: H. pylori Facts and Associated Diseases (Part 1)

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It is estimated that more than half of the population is a host for Helicobacter pylori.  While most will show no symptoms, in others this bacterium can lead to chronic stomach inflammation and ulcers. H. pylori infection also exacerbates a number of autoimmune and inflammation-related diseases but may confer protection in other conditions.  Read on to find out when and why H. pylori infection should be treated.

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The Health Dangers of Blue Light at Night… And What You Can Do About It

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Blue Light” has become more and more a part of the conversation in the realm of natural health. Nighttime blue light exposure is a culprit behind sleep problems, obesity, and even cancer. Read on to learn how to hack your blue light exposure and make it work for you –not against you.

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Capsaicin

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Capsaicin that brings the “hot” in chili peppers when consumed in a somewhat diluted form has a myriad of health benefits. It may help prevent Prostate cancer, relieves pain, can treat psoriasis, and also improves the metabolism.

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Methylsulfonylmethane (MSM)

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Methylsulfonylmethane (MSM) is a naturally occurring mineral compound stored in every cell of the body. It helps the hair, skin, and nails grow faster, softer and stronger apart from improving neurological functions and reducing pain. Continue to read to know the other benefits of this supplement and why it is essential for you!

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