Mirtazapine is shown to have anti-depressant properties as well as many other beneficial uses ranging from anxiety and insomnia to OCD or PTSD. Mirtazapine is a complicated drug with confusing mechanisms of actions, but it also shows promising results in regards to other off-label usages.
Your sleep problems may be caused both by lifestyle (e.g. eating habits, circadian rhythm entrainment, light exposure, and weight gain) and genetics. If you struggle with significant sleep issues, it is important to understand how your genetics may play a role so that you can use this information to your advantage.
Sometimes what appear like insomnia, low quality sleep, or other forms of sleep problems might just be because you live incompatibly with your genetic makeup. As a result, you might never wake up feeling rested, your stress response may be constantly overactivated, or you might really struggle to lose weight for no apparent reasons. Your genetic makeup plays a large role in determining the best chronobiology and lifestyle for you. Read this post to learn more about this.
Nighttime blue light exposure can derange the circadian rhythm. It is a culprit behind many modern chronic health issues, including obesity, metabolic syndrome, and cancer. On the other hand, blue light exposure during the day is very beneficial. Read this post to learn how to hack your blue light exposure for your benefit.
CRP plays an important role in infections. However, this protein is also a marker of low-grade inflammation and a predictor of your cardiovascular disease risk. Find out how this protein links stress, emotional and socioeconomic cues to physiological ones, and how to keep your CRP levels at bay.
Vitamin D is a fat-soluble vitamin that is naturally present in very few foods. It helps fight against cancer, improves physical performance, prevents osteoporosis, helps promote brain function and reduces depression. Deficiency of this vitamin may lead to brain disorders like Parkinson’s and Alzheimer’s.
HbA1c is an indicator of long-term glucose levels and has been recommended for diagnosing diabetes by the American Diabetes Association. Increased HbA1c in nondiabetics, apart from being a risk factor for diabetes, is also associated with cardiovascular disease and elevated all-cause mortality. Ideally, you would want to keep your HbA1c low, but also stable. Read on to find out why, and to learn about all the factors that can help you improve your HbA1c levels.
Polygonum multiflorum (Fo-ti) is a popular herb in traditional chinese medicine. Commonly known as He shou wu in China and Fo-ti in North America, studies have shown this herb to be beneficial in the treatment of cancer, diabetes, hair loss, hardening of the arteries, and neurodegenerative diseases.
From freezing showers to cryotherapy tanks, cold exposure is in vogue amongst health conscious people. And rightly so; simple practices that can enhance nervous system health, decrease inflammation and promote longevity are rare.
In this article, we will explore the scientific research to uncover the many benefits of getting cold. We will also touch on the best ways to approach cold exposure as, whilst we should embrace the cold, we need to be aware of its power.
Optimizing Retinoic Acid Receptors (RARs) function can help you fix leaky gut, lose weight, fix insulin resistance and heal from autoimmune diseases. Read this post to learn about 13 positive and negative effects of RAR activation, and ways to improve them.