24 Scientifically Proven Health Benefits of Ginger (with References and Risks)


Ginger has been revered as a culinary and medicinal spice in many traditional cultures. It is also a very powerful herb with numerous proven health benefits. Read this post to learn more about ginger and how to make the best use of ginger for your health.

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Bile Supplements


Dietary Supplements and especially bile supplements have received increased attention in recent years among consumers, researchers, and the media. Over the last decade, sales of bile supplements have remarkably raised. These supplements come in a variety of forms and are intended to confer healthy effects on the body. Continue reading this article to learn about the health effects of bile supplements.

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Foods and Supplements That Are Good or Bad For Your Liver


The Liver is a vital organ that plays a major role in various functions of the body. It regulates glycogen storage, decomposition of red blood cells, hormone production, and detoxification among other essential functions. No wonder then that there are a number of supplements touted to protect this vital organ! Listed under are supplements that are good and bad for your Liver.

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16 Health Benefits of Astaxanthin


Astaxanthin is a red pigment found in fish, shrimp, and some microalgae. It is a potent antioxidant that has been proven to help with cardiovascular risks, protect the brain, and modulation the immune system. Read this post to learn more about the proven benefits of astaxanthin and how it can help optimize your health.

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