19 Reasons Why High Homocysteine is Bad, and Natural Ways to Decrease It

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High homocysteine is linked to many health problems including heart disease, stroke, autoimmune disease, cancer, and neurodegenerative disease.

This post describes:

  • How homocysteine levels can affect your health
  • How homocysteine can be toxic and inflammatory
  • Lab tests for homocysteine levels, with optimal ranges
  • Factors that influence homocysteine levels, including diet, lifestyle, and ways to support the methylation pathways given the relevant genetic information (i.e. MTHFR mutation)
  • How you can optimize your homocysteine levels to improve your performance and wellbeing.

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H. pylori Infection 101: H. pylori Facts and Associated Diseases (Part 1)

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It is estimated that more than half of the population is a host for Helicobacter pylori.  While most will show no symptoms, in others this bacterium can lead to chronic stomach inflammation and ulcers. H. pylori infection also exacerbates a number of autoimmune and inflammation-related diseases but may confer protection in other conditions.  Read on to find out when and why H. pylori infection should be treated.

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What Doctors Won’t Tell You About Low or High Ferritin in Your Blood Test

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Ferritin stores iron and transports it to where it is required. In blood, it is an important indicator of the total iron stores. However, ferritin also participates in infections, inflammation, and malignancies. Elevated ferritin is often found in disorders with chronic inflammatory states such as obesity, metabolic syndrome, and diabetes. Find out why it is important to keep this protein in balance, and which factors increase or decrease ferritin levels.

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All about HbA1c and 33 Reasons to Maintain Healthy HbA1c Levels (Part 1)

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HbA1c is an indicator of long-term glucose levels and has been recommended for diagnosing diabetes by the American Diabetes Association. Increased HbA1c in nondiabetics, apart from being a risk factor for diabetes, is also associated with cardiovascular disease and elevated all-cause mortality. Ideally, you would want to keep your HbA1c low, but also stable. Read on to find out why, and to learn about all the factors that can help you improve your HbA1c levels.

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20 Nutrients That Vegans and Vegetarians Aren’t Getting Enough Of

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Vegan diets are often praised for their health benefits. However, there are many nutrients that are only found in animal products. Vegans should carefully observe the levels of intake for the nutrients listed below in order to maintain good health.  Vegans with autoimmune, gut or chronic inflammatory issues need to stay far away from a vegan diet even if they supplement with these 16 nutrients.

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47 Proven Health Benefits of Zinc That Are Backed by Science (#1 is my favorite)

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Zinc has so many health benefits that it’s almost impossible to cover them all in one post.  Zinc is important for balancing immunity, decreasing inflammation, as an antioxidant, cognitive function and so much more!

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Thyrotropin-releasing hormone (TRH), the Master Regulator of the Thyroid Axis (HPT), and 15 Factors that Increase or Decrease TRH Levels

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Thyrotropin-releasing hormone (TRH) is a hormone produced in the hypothalamus. It controls thyroid hormone production and also has several other important roles in the body. Read this post to learn more about the roles of TRH, as well as 15 factors that increase and decrease TRH levels.

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Top 27 Science-Based Health Benefits of Fish Oil (DHA and EPA)

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People often lack a sufficient amount of omega-3 fats (especially DHA), which causes an imbalance in the body’s omega-3 to omega-6 fat ratio. Fish oil is an excellent source of omega-3 fats that also provides many health benefits.

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All You Need to Know About Vitamin C and 32 Science-Based Health Benefits

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Before reading all of the benefits of vitamin C, I did not realize all of the ways that it’s beneficial.  This post will surprise you about how good vitamin C is.

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