Blood Levels of Iron

Iron is an essential mineral that plays many roles in the body. One of its main roles is to transport oxygen in the hemoglobin of red blood cells to tissues for energy production. While low amounts of iron can lead to poor health, too much can cause severe health problems. Read more to learn about how to reach and maintain ideal ranges of iron in the blood stream for optimal health.

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Top 9 Unique and Super Effective Ways to Counteract The Negative Performance Effects of Cannabis/Marijuana


This is the stack that I use to quickly recover from cannabis.  All of the methods have been vetted by me and they work (on me at least).  I experimented with these because of the underlying mechanisms made sense and they worked quite effectively.

Every one of these recommendations uniquely counteract an area of physiology that is negatively changed by cannabis and can quicken your recovery.

I initially figured these out by simply paying attention to the changes in my brain and thinking what chemicals would counteract it.  It’s kind of like when a cook imagines what added ingredients would go well with a recipe.

Once I noticed they were helpful, I started looking into why they were helpful.

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SelfHacked and SelfDecode is Hiring

We have an acute need for an executive assistant and designer. Both people will be closely working with me and optionally living in the same house in Capistrano Beach, CA (3 team members are already in the house).  To apply for a job, email Click on post to see more information about what we’re looking for.

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