Histamine – The Good and the Bad

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Histamine is widely known as a substance that contributes to allergies, asthma, eczema, and coughs.

However, histamine also has many other important roles. For example, as a neurotransmitter, histamine helps us:

  • stay awake and alert
  • increases motivation and the desire for novelty and exploration
  • increases sex drive
  • decreases appetite

This post explores the good and bad of histamine.

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The Health Dangers of Blue Light at Night… And What You Can Do About It

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Blue Light” has become more and more a part of the conversation in the realm of natural health. Nighttime blue light exposure is a culprit behind sleep problems, obesity, and even cancer. Read on to learn how to hack your blue light exposure and make it work for you –not against you.

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Capsaicin

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Capsaicin that brings the “hot” in chili peppers when consumed in a somewhat diluted form has a myriad of health benefits. It may help prevent Prostate cancer, relieves pain, can treat psoriasis, and also improves the metabolism.

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35+ Proven Health Benefits of Vitamin D (Part 1)

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Vitamin D is a fat-soluble vitamin that is naturally present in very few foods. It helps fight against cancer, improves physical performance, prevents osteoporosis, helps promote brain function and reduces depression. Deficiency of this vitamin may lead to brain disorders like Parkinson’s and Alzheimer’s.

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