Negative Health Effects of Artificial Blue Light at Night And What You Can Do About It

Source: https://academic.oup.com/edrv/article-lookup/doi/10.1210/er.2013-1051

Nighttime blue light exposure can derange the circadian rhythm. It is a culprit behind many modern chronic health issues, including obesity, metabolic syndrome, and cancer. On the other hand, blue light exposure during the day is very beneficial. Read this post to learn how to hack your blue light exposure for your benefit.

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24 Scientifically Proven Health Benefits of Ginger (with References and Risks)

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Ginger has been revered as a culinary and medicinal spice in many traditional cultures. It is also a very powerful herb with numerous proven health benefits. Read this post to learn more about ginger and how to make the best use of ginger for your health.

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Olive Oil

Olive Oil Heart

Olive oil is not only good for cooking but for our health as well. It has many benefits – it helps treat cancer, reduces heart disease risk, alleviate bone problems, and is good for the skin. Read more below to learn about its additional health benefits.

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23 Proven Health Benefits of Coconut Oil in Moderation (no fluff article)

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For many years, coconut oil was labeled as dangerous due to its unusually high saturated fat content – coconut oil has even more saturated fat than butter. However, now that people are coming to realize that saturated fat is not inherently bad (R, R1), the health benefits of coconut oil are being re-examined. So far, the results are promising.

Coconut oil is used in many recipes in the autoimmune lectin avoidance cookbook.

In this article, we will explore the scientific research to uncover why coconut oil, in moderation, is a powerful addition to your diet and body care regimen.

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