Negative Health Effects of Artificial Blue Light at Night And What You Can Do About It

Source: https://academic.oup.com/edrv/article-lookup/doi/10.1210/er.2013-1051

Nighttime blue light exposure can derange the circadian rhythm. It is a culprit behind many modern chronic health issues, including obesity, metabolic syndrome, and cancer. On the other hand, blue light exposure during the day is very beneficial. Read this post to learn how to hack your blue light exposure for your benefit.

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24 Scientifically Proven Health Benefits of Ginger (with References and Risks)

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Ginger has been revered as a culinary and medicinal spice in many traditional cultures. It is also a very powerful herb with numerous proven health benefits. Read this post to learn more about ginger and how to make the best use of ginger for your health.

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Olive Oil

Olive Oil Heart

Olive oil is not only good for cooking but for our health as well. It has many benefits – it helps treat cancer, reduces heart disease risk, alleviate bone problems, and is good for the skin. Read more below to learn about its additional health benefits.

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Ibutamoren (MK-677) – Top 9 Health Benefits and Side Effects

MK-677 Ibutamoren

Ibutamoren is a substance that is associated with more discussions on online forums than actual clinical research. However, the research so far does support several benefits of ibutamoren, associated with its ability to increase growth hormone and IGF-1 levels. Read on to find out what these benefits are, whether ibutamoren can help you, and how to deal with potential side effects.

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