Top 9 Ways to Counteract The Negative Effects of Cannabis/Marijuana

bigstock-large-cannabis-plants-in-bloss-73281055-min

This is the stack that I use to quickly recover from cannabis.  All of the methods have been vetted by me and they work (on me at least).  I experimented with these because of the underlying mechanisms made sense and they worked quite effectively.

Every one of these recommendations uniquely counteract an area of physiology that is negatively changed by cannabis and can quicken your recovery.

I initially figured these out by simply paying attention to the changes in my brain and thinking what chemicals would counteract it.  It’s kind of like when a cook imagines what added ingredients would go well with a recipe.

Once I noticed they were helpful, I started looking into why they were helpful.

Read More

H. pylori Infection 101: Natural Factors that Combat H. pylori (Part 2)

pufa_h_pylori

Standard antibiotic therapy for H. pylori have eradication success rate of under 60%, with several long-term side effects. This post (Part 2) covers how natural nutrients and supplements can lower the rate of H. pylori colonization, reduce symptoms of infections, and improve the outcome of standard antibiotic therapy. Read this post to learn how you can help your body combat H. pylori naturally.

Read More

H. pylori Infection 101: H. pylori Facts and Associated Diseases (Part 1)

h_pylori_disease

It is estimated that more than half of the population is a host for Helicobacter pylori.  While most will show no symptoms, in others this bacterium can lead to chronic stomach inflammation and ulcers. H. pylori infection also exacerbates a number of autoimmune and inflammation-related diseases but may confer protection in other conditions.  Read on to find out when and why H. pylori infection should be treated.

Read More

How to Increase NAD+: The Molecule of Youth (and the danger of low NAD+)

Source: https://www.ncbi.nlm.nih.gov/pubmed/23071150

NAD+ has many important roles for health, including stimulating anti-aging activities of Sirtuins and the DNA damage repair enzymes.

High NAD+ is necessary for healthy metabolism and mitochondria. In addition, low NAD+ can contribute to fatigue and several diseases. Read this post to learn more about NAD+ and factors that increase or decrease it.

Read More

Negative Health Effects of Artificial Blue Light at Night And What You Can Do About It

Source: https://academic.oup.com/edrv/article-lookup/doi/10.1210/er.2013-1051

Nighttime blue light exposure can derange the circadian rhythm. It is a culprit behind many modern chronic health issues, including obesity, metabolic syndrome, and cancer. On the other hand, blue light exposure during the day is very beneficial. Read this post to learn how to hack your blue light exposure for your benefit.

Read More