Everything You Need to Know about the C-reactive Protein (CRP)

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CRP plays an important role in infections. However, this protein is also a marker of low-grade inflammation and a predictor of your cardiovascular disease risk. Find out how this protein links stress, emotional and socioeconomic cues to physiological ones, and how to keep your CRP levels at bay.

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35+ Proven Health Benefits of Vitamin D (Part 1)

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Vitamin D is a fat-soluble vitamin that is naturally present in very few foods. It helps fight against cancer, improves physical performance, prevents osteoporosis, helps promote brain function and reduces depression. Deficiency of this vitamin may lead to brain disorders like Parkinson’s and Alzheimer’s.

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All about HbA1c and 33 Reasons to Maintain Healthy HbA1c Levels (Part 1)

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HbA1c is an indicator of long-term glucose levels and has been recommended for diagnosing diabetes by the American Diabetes Association. Increased HbA1c in nondiabetics, apart from being a risk factor for diabetes, is also associated with cardiovascular disease and elevated all-cause mortality. Ideally, you would want to keep your HbA1c low, but also stable. Read on to find out why, and to learn about all the factors that can help you improve your HbA1c levels.

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The Science of Detoxification and How It Relates to Your Health

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The human body has an amazingly efficient detoxification system, mostly located in the liver. In healthy people, these detoxification processes are in balance, and most of the time function well. However, some diseases, vitamin deficiency, exposure to tobacco smoke, alcohol, and some drugs can upset the balance between detoxification enzymes. Find out which nutrients can help you restore that balance, and how you can help your body detoxify.

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12 Reasons You Should Embrace The Cold Exposure and Cold Showers

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From freezing showers to cryotherapy tanks, cold exposure is in vogue amongst health conscious people. And rightly so; simple practices that can enhance nervous system health, decrease inflammation and promote longevity are rare.

In this article, we will explore the scientific research to uncover the many benefits of getting cold. We will also touch on the best ways to approach cold exposure as, whilst we should embrace the cold, we need to be aware of its power.

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Methylsulfonylmethane (MSM)

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Methylsulfonylmethane (MSM) is a naturally occurring sulfur compound stored in every cell of the body. It helps the hair, skin, and nails grow faster, softer and stronger apart from improving neurological functions and reducing pain. Continue to read to know the other benefits of this supplement and why it is essential for you!

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16 Proven Benefits of Vitamin B9 (Folate, Folic Acid) – Some Will Surprise You

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Vitamin B9, or folate, is a member of the B-complex vitamin group. Like all B-vitamins, folate plays vital roles in cellular metabolism and energy production.

More specifically, folate aids in DNA and RNA synthesis, which is especially important during periods of rapid growth (e.g., pregnancy and puberty). Folate also helps control homocysteine levels, which, if too high, can lead to a number of chronic conditions including cancer, heart disease, depression, and diabetes.

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Red Blood Cells – Lab Tests and Factors that Increase or Decrease Them

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The primary function of red blood cell is to transport oxygen to all parts of the body. Inflammation and nutrient deficiencies can reduce red blood cell numbers or their ability to effectively deliver oxygen, which can contribute to hypoxia.

Read this post to learn about:

Nutrients that are required for red blood cell production and how they relate to specific aspects of red blood cell health

Optimal numbers and other lab tests related to red blood cell health

The pros and cons of having higher/lower levels of red blood cells

Ways to increase or decrease your red blood cell count

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