Self-Experiments

Diets I’ve Tried

  • Vegan,
  • Raw Vegan,
  • Whole food diet,
  • Whole food plant based diet,
  • Vegetarian,
  • Dairy free,
  • Gluten free,
  • Grain free,
  • Low carb,
  • Paleo/Primal,
  • Low fat,
  • High Saturated fat,
  • Mediterranean diet,
  • High protein,
  • Low glycemic index diet,
  • Bulletproof diet,
  • Atkins diet,
  • Harvard school of public health recommendations,

Lifestyle Experiments

  • Intermittent fasting
  • Calorie Restriction
  •  Fasting
  •  Alternate day fasting
  •  Time restricted eating
  •  Meal regularity
  •  Skipping various meals – breakfast, lunch, supper
  •  Circadian rhythm
  •  Different types of Meditation
  • Different forms of Yoga
  •  Mindfulness
  •  Cold (showers, baths, being outside in winter, etc..)
  •  Heat (saunas)
  • Interval training
  • Endurance Sports
  • Breathing exercises and many others

Equipment

  • Cold Helmets
  • ICES
  • PEMF
  • Magnetico pads
  • LLLT
  • tDCS
  • CES
  • Emwave
  • Neurosky neurofeedback
  • Blue/green blocking glasses
  • Bright light therapy
  • Dawn Stimulation
  • Ionizers
  • Whole Body Vibration
  • Foot massagers
  • Foot stimulation mats
  • Various vibrational devices
  • Various air purifiers (5 different types)
  • Breathing device/inhaler
  • Grounding pad
  • Oxygen tank/ concentrator
  • Ultrasound
  • Molecular hydrogen
  • Ozone
  • Infrared bulbs
  • Infrared mats
  • Infrared saunas

Substances I’ve Tried

I experiment with substances different than most people do.  I first take the suggested dose.

If I don’t feel anything or I’m not sure, I double the dosage.  I keep doing this until I notice effect to the point that it’s uncomfortable and too strong.

Like this I am relatively certain if/how things are working in my body.

Most of these have been experimented with multiple forms, brands, and methods of preparation.

Also, this is only a partial list and doesn’t include other substances as part of formulas.  I’ve experimented with these individually and in high dosages.  I’ve experimented with many substances not counted as part of proprietary formula, but I’ve stopped this in the past 3 years..

Notable Blends

Iberogast, Mindcare, Adapt 232, Arctic Root, Khan Jang plus, Cereboost, Jack3D, Ginsana, AHCC, Epicor, Mindpower Rx, Alpha brain

Drugs

Essential Oils

Rosemary, Ylang Ylang, Pine, Emu, Jojoba, Tangerine, Clary Sage, Tea tree, Arnica, Frankincense, Myrhh, Roman Chamomile, Sandalwood, Ginger, Cinnamon, Clove oil, Bergamot, Marjoram, Lemongrass, Neem, Peppermint

Megadosing Experiments

I will fill this section out when I have time.  Actually, most of the supplements I have tried I’ve megadosed.  See some recent self-experiments.