Substances With Posts
If a post says it’s unfinished, it means it’s not up to the quality standards of SelfHacked content and will be improved.
D-Chiro Inositol (unfinished)
Intranasal Insulin (unfinished)
Olive Oil (unfinished)
- S Boulardii: Buy
- B longum/B infantis (for histamine intolerance) (R, R)
- B Animalis
- L. Acidophilus: Buy
- L. crispatus
- L. gasseri: Buy
- L. helveticus
- L. delbrueckii (or L. bulgaricus)
- L. paracasei
- L. salivarius
- L. casei.
- L. Plantarum (for histamine intolerance) (R)
- L. rhamnosus
- B. coagulans
- L. johnsonii
- B. bifidum: Buy
Sulforaphane – found in broccoli sprouts
Vitamin B1/Thiamine (unfinished)
Vitamin B3/Niacin (unfinished)
Vitamin B5/Pantothenic acid (unfinished)
Other Supplements (no posts released yet)
Collagen – Type 1&3
HCL+Pepsin – I like to keep my stomach very acidic to prevent infections, digest food better, absorb minerals better, prevent food sensitivities, and inflammation from undigested food proteins.
Hops – good bed time tranquilizer, phytoestrogen.
Modified Citrus Pectin – before meals or any time to detox and bind to excrete heavy metals. Drink with 8oz water.
Rooibos – Tastes good with cardamom and cinnamon. Brew 2g rooibos, .5g cardamom, 1g cinnamon and some tamarind concentrate. Add some stevia, too.
Valerian Root (Paradise) – before bed. This is only if the rest of the insomnia stack fails.
Vitamin E/Tocotrienols (Dr’s Best)
Ghee -for sautéing, stir frying