Supplements

Substances With Posts

If a post says it’s unfinished, it means it’s not up to the quality standards of SelfHacked content and will be improved.

Activated Charcoal (unfinished)

American Ginseng: American Ginseng (AMZN) or American Ginseng (IHERB)

AndrographisAndrographis (AMZN) or Andrographis (IHERB)

Apigenin

Arabinogalactan (unfinished)

Artemisinin (unfinished)

Ashwagandha

Astaxanthin

Astragalus

BacopaBacopa (AMZN) or Bacopa (IHERB)

Baicalin and Baicalein (unfinished)

Berberine

Bile (unfinished): Bile (AMZN) or Bile (IHERB)

Black Cumin Seed OilBlack Cumin Seed Oil 16oz (AMZN) or Black Cumin Oil 8oz (IHERB)

Boron

Boswellia

Brewer’s YeastBrewer’s Yeast (AMZN) or Brewer’s Yeast (IHERB)

ButyrateCalcium, Magnesium Butyrate

Calcium

Caprylic Acid (unfinished)

Carnitine/ALCAR

Carnosine

CBD (unfinished)

Chinese Skullcap (unfinished): Honokiol and Magnolol

Cholestyramine

CholineAlpha GPC by Now (AMZN) or Alpha GPC (IHERB)

ChromiumChromium Picolinate (AMZN)

Cissus Quadrangularis

Cinnamon

Coconut oil

CoQ10 (unfinished)

Cordyceps (unfinished)

Creatine (unfinished)

CurcuminCurcumin (AMZN) or Curcumin (IHERB)

DHEA

DIM

EGCG (unfinished): EGCG (NOW)

Eleuthero (unfinished): Eleuthero (AMZN) or Eleuthero (IHERB)

Fisetin

Fish Oil/DHA+EPA

Folate/MethylfolateMethyl Guard (AMZN) or Methyl Guard (IHERB)

Forskolin

Fo-Ti (unfinished)

Galantamine

Ginkgo

Ginger

Ginseng (Panax)

Glucosamine (unfinished)

Glutathione

Glycine

Grapeseed Extract

Hesperidin

HMB: HMB (AMZN) or HMB (IHERB)

Honey

Huperzine A (unfinished)

Icariin

Inosine (unfinished)

IodineKelp Powder (AMZN) or Kelp Powder (IHERB)

Lactoferrin

Lipoic Acid (unfinished)

LithiumLithium Orotate (AMZN)

Lion’s Mane (unfinished)

Low dose naltrexone (LDN)

LSD

Luteolin

L Plantarum

L Reuteri

Magnesium

MCT Oil

Melatonin

Methylene Blue

Milk thistle

Modafinil

Mucuna (unfinished): Mucuna by Paradise (AMZN) (no excipients) or Mucuna (IHERB)

MSH

Myoinositol and D-Chiro InositolInositol (AMZN) or Inositol (HERB)

NAC – N-Acetyl-CysteineNAC (AMZN) or NAC (IHERB)

Nicotine

Nicotinamide RibosideNicotinamide Riboside/NAD+ (AMZN) or Nicotinamide Riboside – Niagen NAD (IHERB)

Nucleotides (unfinished)

Olive Leaf Extract: Oleuropein, Hydroxytyrosol

Oregano (unfinished)

Oxaloacetate

Oxytocin

Pau Darco Tree/Beta Lapachone:  Pau Darco (AMZN) or Pau Darco (IHERB)

Palmitoylethanolamide (PEA)

Phosphatidylserine

Piracetam – also Aniracetam, Oxiracetam, Phenylracetam, Pramiracetam

Pomegranate/Ellagic acidPomegranate (AMZN) or Pomegranate (IHERB)

PQQPQQ (AMZN) or  PQQ (IHERB)

Pregnenolone

ProbioticsB AnimalisAcidophilusL. crispatus, L. gasseri, L.fermentumL. helveticus, L. delbrueckii (or L. bulgaricu)L. paracaseiL. salivariusL. casei., L. Plantarum, L. rhamnosusB. coagulansL. johnsoniiB. bifidum

Probiotics for histamine intoleranceB longum (R), B infantis (R), L plantarum (R).

ProgesteroneWild Yam Progesterone Cream (AMZN) or Wild Yam Progesterone Cream (IHERB)

Proline Rich Polypeptides (PRP)

Pterostilbene (unfinished)

Quercetin

Reishi

ResveratrolResveratrol (Yourselfshop)

Rhodiola (unfinished): Rhodiola 3% Salidrosides (AMZN)

SAM-e (unfinished)

Saint John’s WortSt John’s Wort (AMZN) or St John’s Wort (IHERB)

SchisandraSchisandra (AMZN) or Schisandra (IHERB)

Scleretium/Zembrin (unfinished)

Selenium

Semax

Shilajit (unfinished)

Spirulina (unfinished)

Stevia

Tetrahydrobiopterin/BH4

Tempol (unfinished)

Theaflavins

Theanine

TianeptineTianeptine (Nootropics Depot)

Trehalose (unfinished)

Tribulus (unfinished)

Ubiquinol (unfinished)

Uridine

Ursolic Acid

Vanilla

Vitamin A

Vitamin B1/Thiamine

Vitamin B3/Niacin (unfinished)

Vitamin B5/Pantothenic acid (unfinished)

Vitamin B6/P5PThorne Vitamin B6 P-5-P (AMZN) or Pyridoxal 5′-Phosphate (IHERB)

Vitamin B12

Vitamin C

Vitamin K2

Zinc

Performance enhancers/Research Chemicals (I don’t take): IbutamorenOstarine (Enobosarm), CardarineLigandrolMyo-Inositol Trispyrophosphate (ITPP), Etizolam

Other Supplements (no posts released yet)

If you buy any products on IHERB, just put the code COH780 in at checkout for up to $10.00 off your first order.

AHCC (AMZN) or AHCC (IHERB)

Amino Acids (IHERB) -9 Essential for elemental diet

Anthocyanins: Found in Blueberry (AMZN) or Blueberry (IHERB), Bilberry (AMZN) or Bilberry (IHERB), Pine Bark Extract (AMZN) or Pine Bark Extract (IHERB), Black Currant Ext (AMZN) or Black Currant Ext (IHERB),

Anise Oil (AMZN) or Anise (IHERB)- flavoring shake

Arimistane (AMZN)

Bragg Apple Cider Vinegar (AMZN) or Apple Cider Vinegar (IHERB) or  Apple Cider Vinegar pills (AMZN).  1 flat teaspoon cinnamon, 1 flat teaspoon cardamom, a sprinkle of ground clove  and some raw honey (or stevia) with 3 tablespoons of ACV and a cup of water.  This is the only way I can drink ACV and enjoy it.

Aspirin (AMZN) or Aspirin (IHERB)

B Complex (AMZN) or B Complex (IHERB)-both Jarrow brand, or B Complex (AMZN) or B Complex (IHERB)-Garden of Life is also good. B Complex (AMZN) or B Complex (IHERB)- Thorne brand. These are both some of the best B Complexes I’ve found.

Beta Caryophyllene (foodgrade versions) (AMZN)

Bilberry (AMZN) or Bilberry (IHERB)

Biotin (AMZN) or Biotin (IHERB)-I put one capsule in a large tub.

Bitter melon (AMZN) or Bitter Melon (IHERB) -for blood sugar control.

Blueberry extract (AMZN) or Blueberry (IHERB)- for anthocyanins

Capsaicin/Cayenne (AMZN) (100,000 hu) or Liquid Capsaicin (AMZN) (180,000 hu)

Carnosic acid/Rosemary (AMZN), Std 9% Carnosic acid.

Carob (AMZN) or Carob (IHERB)– tastes great, good for digestion.  I use it in shakes or it tastes delicious with nut butters, especially cashew butter, but also peanut and almond butter.

Cardamom (AMZN) or Cardamom (IHERB) – I like the effect it has on circulation, cognition, digestion and mood.  Tastes good, too.  If you’re making an order on MRH then order cardamom (AMZN) instead.  Third most expensive spice. Brew 2g rooibos, 1g cardamom and 1g cinnamon and a teaspoon of tamarind concentrate.  Add some stevia, too.

Cat’s claw (AMZN)

Cayenne powder (AMZN)

Chlorella Tablets  Tablets (AMZN) or Chlorella Tablets (IHERB) or Chlorella Powder if you can stomach the bad taste (IHERB)…Bile acid sequestrant, toxin binder…

Chlorogenic acid/Green Coffee Extract– also has caffeic acid.  For blood sugar support.

Chitosan (AMZN) or Chitosan (IHERB)– for inducing oral tolerance and as a bile acid sequestrant

Chitosan-micro (AMZN) or Chitosan-micro (IHERB)

Clove ground spice – For taste. not to be used if you have autoimmune condition.

Colostrum- high IG (AMZN) or Colostrum high IG (IHERB)

Coriander

Collagen type 2 (AMZN)-UC-II or Collagen type 2 (IHERB)-UC-II. Clinical evidence for arthritis.  Thought to work by inducing oral antigen tolerance.

Collagen (AMZN) or Collagen (IHERB)-Type 1&3 or Collagen (IHERB)-Great Leaks Gelatin

Colostrum – for inducing oral tolerance.

CognI-Q /Angelica – nice gentle cognitive enhancer.  Has decursin and decursinol.

Citrus Bioflavanoids

Clay (AMZN) or Clay (IHERB)

Collagen Type 1&3, Doctor’s Best (AMZN) or Hydrolyzed Collagen- Bulk (AMZN)

Colloidal Silver (AMZN) or Colloidal Silver (IHERB)

DAO Enzymes- for histamine intolerance

DGL (AMZN) or DGL (IHERB) – for increasing stomach mucous

Diatomaceous Earth (AMZN)

Digestive Enzymes (AMZN)-LEF

Digestive Enzymes (AMZN)-NOW brand, or Enzymes (IHERB)-NOW brand (+HCL) or

Digestive Enzymes (AMZN) -Source Naturals or  Enzymes (IHERB)-Doctor’s Best

Digestive Enzymes (AMZN)-Garden of Life

DLPA

Dong Quai – as a phytoestrogen

EDTA (AMZN) or EDTA (Ebay)

Elderberry (IHERB)-should be this one

Essential Oils: Eucalyptus or Eucalyptus (IHERB), Rosemary essential oil/Rosemary, (for hair, memory), PeppermintLavenderSage,  Orange essential oil (smells great), Chamomile essential oil (sleep), Bergamot essential oil (smells good), Clove essential oil (smell, numbing agent)…

Frankincense essential oil – Smells good, doesn’t burn the skin….When burned it crosses the brain barrier and has a psychoactive, sedating effect.  I use it with beeswax candles and salt rocks.  I put the candle in the salt container and light it up. Then I let drip 10 drops from the frankincense and this wonderful smell emanates.

Fucoidan – night.  Great cancer fighter.

Fennel – good for digestion and tastes good with food.

Gum (AMZN) – I like to keep my stomach very acidic to prevent infections, digest food better, absorb minerals better, prevent  inflammation from undigested food proteins or Gum (IHERB)-xylitol.

Gynostemma (AMZN) Or Gynostemma (IHERB)

Gotu Kola  (AMZN) or Gotu Kola (IHERB)- empty stomach.  Mito booster, antidepressant, anxiolytic.

HCL with pepsin (AMZN) or HCL+Pepsin (IHERB)– I like to keep my stomach very acidic to prevent infections, digest food better, absorb minerals better, prevent food sensitivities, and inflammation from undigested food proteins.  With that said rarely I go overboard and get stomach pain, in which case I’ll need to take DGL.  I take 4 caps per a meal.  I also like the pepsin to digest proteins, which helps prevent food sensitivities.

HCL with pepsin (Pure encapsulations/No excipients) (AMZN)

Honokiol (AMZN) or Relora (IHERB) – great neuro-anti-inflammatory

Hops (AMZN) or Hops (IHERB) – good bed time tranquilizer, phytoestrogen.

 

IGY Powder (from hyper immune egg) …Immunoglobulins to help fight infections if you’re low…

Life Extension Mix Powder (AMZN) or Life Extension Mix Powder (IHERB)

LJ100/Tongkat Ali or Tongkat Ali (IHERB) after morning/afternoon meals – has a decent cognitive effect.  (Should be this one)

Lycopene (AMZN) or Lycopene (IHERB)

Mineral Mix – iodine (100mcg), Zinc (15mg),  Selenium (70mcg),
Copper (1mg), Manganese (2mg), Chromium (200mcg), Molybdenum (100mcg),  Boron (1mg), Vanadium (250mcg), Silica (10mg)

MitoQ (AMZ) or MitoQ (Ebay).

Modified Citrus Pectin (AMZN) or Modified Citrus Pectin (IHERB) before meals or any time to detox and bind to excrete heavy metals.  Drink with 8oz water.

Muira Puama (AMZN) or Muira Puama (IHERB)– a GABA antagonist and dopaminergic.  Good for sex drive.  (Should be this one)

Naringenin (AMZN)

NAG tablets (AMZN) or NAG Capsules (AMZN).   I chew the tablets directly (they are sweet), or NAG (IHERB)

Nettle leaf powder or Nettle Root Powder– after meals… 2-4g.   Nettle is needed in larger dosages so I prefer not to take it in pill form.

Oleamide (AMZN)

Oleanolic acid/Tulsi (AMZN) or Oleanolic acid/Ligustrum (Aliex),

Pine Bark Extract (AMZN) or Pine Bark Extract (IHERB)

Potassium Gluconate (AMZN) or Potassium Gluconate Powder (IHERB)– best tasting, although none taste good.

Potassium citrate – Most people don’t get enough potassium.   The citrate works to prevent kidney stones.

Potassium chloride -mix with salt as a substitute to increase potassium intake

Potassium bicarbonate -for potassium and carbonates

Potassium (EBAY):  Potassium GluconatePotassium Citrate,Potassium chloridePotassium bicarbonate

Parthenolide/Feverfew (Should be this type)

Pancreatin 10X (AMZN) or Pancreatin 10X (IHERB) – has trypsin and chymotrypsin..

Passion flower -should be this one (AMZN) or Passion Flower-Paradise (IHERB)

Phenibut (AMZN)

Probiotic (Garden of Life) (AMZN) or Probiotics (Garden of Life) (IHERB)

Probiotics (Swanson 65 billion) (AMZN) or Probiotics (Now-100 billion) or Probiotic (EBAY)

Probiotic (VSL-3)

Probiotics (prescript assist) – great for IBS

Probiotic  (AOR) (AMZN) or Probiotic AOR (IHERB)– Streptococcus faecalis T-110, Clostridium butyricum TO-A, Bacillus mesentericus TO-A

Probiotic – Saccharomyces Boulardii  (AMZN) great for IBS or S Boulardii (IHERB)

Puereria Mirifica (Potent phytoestrogen)

Pycnogenol (IHERB)

Red Wine Polyphenols (AMZN) or Red Wine Polyphenols (IHERB)-should be this type

Red yeast rice/statins (AMZN) or Red Yeast Rice (IHERB)

Ribogen (AMZN) or Ribogen (IHERB)

Rooibos (AMZN) or Rooibos (IHERB) – antidepressant, cognitive enhancer, anti anxiety.  All three effects are subtle, but existent.  This means they won’t negatively affect cognition.  Tastes good with cardamom and cinnamon. Brew 2g rooibos, .5g cardamom, 1g cinnamon and some tamarind concentrate.  Add some stevia, too.

Rooibos -powder (IHERB)

Rosemary

Rosmarinic acid (AMZN)

Rutin -I like to use this in low dosages in all my mixes

Spices (AMZN): Italian seasoningCurryDulse PowderSrirachaSage

Strontium 250mg for bone health

Tamarind – I use this to detox from fluoride (probably detoxes other halogens like bromide).  The acids hurt my teeth, but only when I consume it in other forms.  This concentrate works because I can consume it with minimal contact to my teeth.  Tastes tart.  I consume directly or mix in teas.  Tastes good with cardamom and cinnamon.

Tilia Tomentosa (AMZN)

Uva Ursi (AMZN) or Uva Ursi (IHERB)

Valerian (AMZN) or Valerian Root (Paradise) (IHERB)– before bed.  This is only if the rest of the insomnia stack fails.

Vitamin D3 (AMZN) or Vitamin D 4000 iu (AMZN) – during day, if not getting sun.

Vitamin E – alpha-tocopherol – I add this my spice jar mix.  Depending how big your jar is you should put in 1-3 pills just to make sure you are getting 100% of the RDA for vitamin E.

Vitamin E/Tocotrienols or Vitamin E/Mixed Tocopherols (IHERB), or Vitamin E/Tocotrienols (Dr’s Best) (IHERB)

Willow Bark (Should be this one)

Wobenzyme (AMZN) or Wobenzyme (IHERB)

5-htp (AMZN) or 5-htp (IHERB)

Foods Supplements 

Almond Extract (IHERB) – to flavor shakes

Black Pepper (With Grinder)

Cricket Flour

Cumin

Curry – critical to good tasting food and very healthy.  Includes: Turmeric, paprika, fenugreek, coriander, black pepper, cumin, ginger, celery seed, cloves, carway, cayenne.

Dulse flakes – these have hard stuff in them that make me at risk of cracking my teeth.

Elecare Jr – hypoallergenic meal replacement

Extra Virgin Olive Oil (AMZN) or Extra Virgin Olive Oil (IHERB)

Glucose

Ghee -for sauteing, stir frying and using for sleep.

Golden berries

Hemp seeds

Hemp oil

Hemp protein

Honey (AMZN) (raw, not cloudy) or Honey Raw (IHERB)

……Raw Honey+Royal Jelly+Propolis+Bee Pollen (AMZN) or Raw Honey+Royal Jelly+Propolis+Bee Pollen (IHERB)

…….Raw Tupelo  (AMZN) Honey (AMZN) – floral honey’s are great for preventing and dealing with colds.  I keep it around and try it every once in a while.  I always mix plain honey with pollen and propolis.

Italian seasoning – makes food taste better and is super healthy.  I buy it by the pound because it’s much cheaper. Contains: Oregano, marjoram, thyme, rosemary, basil, sage.

Malic Acid

Mustard

Mulberries

Nori or this Nori

Oregano

Oysters – not ideal because they’re canned (BPA-FREE), but not bad….

Palatinose – for an elemental diet

Papaya – low lectin fruit

Pea protein (AMZN) or Pea Protein (IHERB) – morning and/or afternoon – least allergenic protein,

Poppy Seeds

Psyllium Husk

Rice Protein (AMZN) or Rice Protein (IHERB)

Rice Protein (AMZN)

Safflower Oil

Sesame oil

Slippery elm (AMZN) or Slippery Elm (IHERB)

Sprouted sunflower seeds (AMZN)

Sriracha (AMZN)

Sunflower Lecithin (AMZN) or Sunflower Lecithin (IHERB)

Tomato powder – Beware of lectin sensitivity. Critical for good tasting food.  Also has lycopene and many other nutrients. Makes me tired.

Turmeric (AMZN)

Vivonex Plus Elemental Powder

Xylitol

Waxy Maize – 90% amylopectin