Substances With Posts
If a post says it’s unfinished, it means it’s not up to the quality standards of SelfHacked content and will be improved.
Activated Charcoal (unfinished)
Caprylic Acid (unfinished)
Huperzine A (unfinished)
Lipoic Acid (unfinished)
Lion’s Mane (unfinished)
Probiotics: B Animalis, Acidophilus, L. crispatus, L. gasseri, L.fermentum, L. helveticus, L. delbrueckii (or L. bulgaricu), L. paracasei, L. salivarius, L. casei., L. Plantarum, L. rhamnosus, B. coagulans, L. johnsonii, B. bifidum
Vitamin B3/Niacin (unfinished)
Vitamin B5/Pantothenic acid (unfinished)
Other Supplements (no posts released yet)
If you buy any products on IHERB, just put the code COH780 in at checkout for up to $10.00 off your first order.
Anthocyanins: Found in Blueberry (AMZN) or Blueberry (IHERB), Bilberry (AMZN) or Bilberry (IHERB), Pine Bark Extract (AMZN) or Pine Bark Extract (IHERB), Black Currant Ext (AMZN) or Black Currant Ext (IHERB),
Bragg Apple Cider Vinegar (AMZN) or Apple Cider Vinegar (IHERB) or Apple Cider Vinegar pills (AMZN). 1 flat teaspoon cinnamon, 1 flat teaspoon cardamom, a sprinkle of ground clove and some raw honey (or stevia) with 3 tablespoons of ACV and a cup of water. This is the only way I can drink ACV and enjoy it.
B Complex (AMZN) or B Complex (IHERB)-both Jarrow brand, or B Complex (AMZN) or B Complex (IHERB)-Garden of Life is also good. B Complex (AMZN) or B Complex (IHERB)- Thorne brand. These are both some of the best B Complexes I’ve found.
Beta Caryophyllene (foodgrade versions) (AMZN)
Cardamom (AMZN) or Cardamom (IHERB) – I like the effect it has on circulation, cognition, digestion and mood. Tastes good, too. If you’re making an order on MRH then order cardamom (AMZN) instead. Third most expensive spice. Brew 2g rooibos, 1g cardamom and 1g cinnamon and a teaspoon of tamarind concentrate. Add some stevia, too.
Cat’s claw (AMZN)
Cayenne powder (AMZN)
Clove ground spice – For taste. not to be used if you have autoimmune condition.
Colostrum – for inducing oral tolerance.
CognI-Q /Angelica – nice gentle cognitive enhancer. Has decursin and decursinol.
Diatomaceous Earth (AMZN)
Digestive Enzymes (AMZN)-LEF
Digestive Enzymes (AMZN)-Garden of Life
Dong Quai – as a phytoestrogen
Elderberry (IHERB)-should be this one
Essential Oils: Eucalyptus or Eucalyptus (IHERB), Rosemary essential oil/Rosemary, (for hair, memory), Peppermint, Lavender, Sage, Orange essential oil (smells great), Chamomile essential oil (sleep), Bergamot essential oil (smells good), Clove essential oil (smell, numbing agent)…
Frankincense essential oil – Smells good, doesn’t burn the skin….When burned it crosses the brain barrier and has a psychoactive, sedating effect. I use it with beeswax candles and salt rocks. I put the candle in the salt container and light it up. Then I let drip 10 drops from the frankincense and this wonderful smell emanates.
Fucoidan – night. Great cancer fighter.
Fennel – good for digestion and tastes good with food.
HCL with pepsin (AMZN) or HCL+Pepsin (IHERB)– I like to keep my stomach very acidic to prevent infections, digest food better, absorb minerals better, prevent food sensitivities, and inflammation from undigested food proteins. With that said rarely I go overboard and get stomach pain, in which case I’ll need to take DGL. I take 4 caps per a meal. I also like the pepsin to digest proteins, which helps prevent food sensitivities.
HCL with pepsin (Pure encapsulations/No excipients) (AMZN)
IGY Powder (from hyper immune egg) …Immunoglobulins to help fight infections if you’re low…
Parthenolide/Feverfew (Should be this type)
Puereria Mirifica (Potent phytoestrogen)
Rooibos (AMZN) or Rooibos (IHERB) – antidepressant, cognitive enhancer, anti anxiety. All three effects are subtle, but existent. This means they won’t negatively affect cognition. Tastes good with cardamom and cinnamon. Brew 2g rooibos, .5g cardamom, 1g cinnamon and some tamarind concentrate. Add some stevia, too.
Rooibos -powder (IHERB)
Rosmarinic acid (AMZN)
Rutin -I like to use this in low dosages in all my mixes
Strontium 250mg for bone health
Tamarind – I use this to detox from fluoride (probably detoxes other halogens like bromide). The acids hurt my teeth, but only when I consume it in other forms. This concentrate works because I can consume it with minimal contact to my teeth. Tastes tart. I consume directly or mix in teas. Tastes good with cardamom and cinnamon.
Tilia Tomentosa (AMZN)
Willow Bark (Should be this one)
Almond Extract (IHERB) – to flavor shakes
Black Pepper (With Grinder)
Dulse flakes – these have hard stuff in them that make me at risk of cracking my teeth.
Elecare Jr – hypoallergenic meal replacement
Ghee -for sauteing, stir frying and using for sleep.
…….Raw Tupelo (AMZN) Honey (AMZN) – floral honey’s are great for preventing and dealing with colds. I keep it around and try it every once in a while. I always mix plain honey with pollen and propolis.
Rice Protein (AMZN)
Sprouted sunflower seeds (AMZN)
Waxy Maize – 90% amylopectin