Kombucha is one of my favorite fermented drinks. It gives me energy because of the lactic acid levels. In addition, it contains beneficial yeasts and bacteria, and several other beneficial substances. Read this post to learn more about the science-backed health benefits of kombucha.
Standard antibiotic therapy for H. pylori have eradication success rate of under 60%, with several long-term side effects. This post (Part 2) covers how natural nutrients and supplements can lower the rate of H. pylori colonization, reduce symptoms of infections, and improve the outcome of standard antibiotic therapy. Read this post to learn how you can help your body combat H. pylori naturally.
It is estimated that more than half of the population is a host for Helicobacter pylori. While most will show no symptoms, in others this bacterium can lead to chronic stomach inflammation and ulcers. H. pylori infection also exacerbates a number of autoimmune and inflammation-related diseases but may confer protection in other conditions. Read on to find out when and why H. pylori infection should be treated.
Ferritin stores iron and transports it to where it is required. In blood, it is an important indicator of the total iron stores. However, ferritin also participates in infections, inflammation, and malignancies. Elevated ferritin is often found in disorders with chronic inflammatory states such as obesity, metabolic syndrome, and diabetes. Find out why it is important to keep this protein in balance, and which factors increase or decrease ferritin levels.
To live in the 21st century is to live in a toxic world. Rapid urbanization and the increased burning of fossil fuels over the past century has made people more susceptible than ever to harmful chemicals in the air, soil, and water including carbon dioxide, volatile organic compounds, and endocrine disrupting chemicals.
These pollutants increase the risk of many chronic illnesses such as cancer, heart disease, and lung disease, making it a significant global health problem.
Conditions linked to everyday chemicals—used in cosmetics, plastics and common household items like sofas—lead to $340 billion in treatment and lost productivity costs annually in the U.S. (R).
Controlled studies show that when you pump in volatile organic compounds and carbon dioxide in the air to levels that are within the range of normal and found in office environments (the worst 25% of offices), many important parameters of cognition go down dramatically (R).
The magnitude of effects from breathing cleaner air are greater than any nootropic you may be taking. Cognitive scores were 101% better when there was lower volatile organic compounds and carbon dioxide levels (R).
Read more to learn about the detrimental effects of pollution and environmental toxins on human health.
CRP plays an important role in infections. However, this protein is also a marker of low-grade inflammation and a predictor of your cardiovascular disease risk. Find out how this protein links stress, emotional and socioeconomic cues to physiological ones, and how to keep your CRP levels at bay.
HbA1c is an indicator of long-term glucose levels and has been recommended for diagnosing diabetes by the American Diabetes Association. Increased HbA1c in nondiabetics, apart from being a risk factor for diabetes, is also associated with cardiovascular disease and elevated all-cause mortality. Ideally, you would want to keep your HbA1c low, but also stable. Read on to find out why, and to learn about all the factors that can help you improve your HbA1c levels.
The human body has an amazingly efficient detoxification system, mostly located in the liver. In healthy people, these detoxification processes are in balance, and most of the time function well. However, some diseases, vitamin deficiency, exposure to tobacco smoke, alcohol, and some drugs can upset the balance between detoxification enzymes. Find out which nutrients can help you restore that balance, and how you can help your body detoxify.
Malic acid is a weak carboxylic acid. It is an important intermediate in many biochemical cycles and is also involved in energy production. Supplementation of malic acid has been reported to reduce the symptoms of persistent fatigue and arthritis-like pains as well as aid in exercise recovery.
AP-1 (Activating protein-1) is a transcription factor that controls various cellular processes including differentiation, proliferation, and apoptosis. These proteins were primarily considered as oncogenic, but recent studies have challenged this view. Continue to read to know more about the various effects of AP-1 on Cancer and other factors in Human health.
Glucose is a type of sugar, in the blood flow is known as serum glucose or blood sugar, and is necessary for energy production and correct functioning of the human body. Read more below to know what are the pros and cons of having higher or lower levels of serum glucose.
It is difficult to overpraise Iodine. It is an element that our bodies simply cannot do without. And it has to come with diet in appropriate quantities so our life and development throughout life may not be affected. Here is a short list of some proven health benefits of iodine