Molybdenum is an essential mineral for the proper function of many enzymes. While severe molybdenum deficiency is relatively rare, there are some people who may need more to perform at their best. Keep reading to know the role this mineral plays in your health.

Whey protein is a perfect protein supplement for athletes, strength and high-intensity trainers, and even those struggling with obesity or type 2 diabetes. It helps build muscle and prevents muscle wasting while burning through stubborn belly fat. When combined with exercise, whey protein is an excellent tool to boost both muscle gain and weight loss. […]

Your memory may decline with age and high-stress lifestyle. In this post, we cover supplements and nootropics that help improve memory, with the mechanisms.

Limonene is a compound naturally found in all citrus fruits, which may be used to prevent cancer, boost your metabolism, relieve heartburn, and reduce stress and anxiety without the side effects of prescription drugs. Keep reading to learn about the surprising health benefits of limonene.

Lavender is commonly used in cosmetic products such as soap and shampoo for its fragrance, but it also has many health benefits that are not as widely known. Lavender can be used to reduce anxiety, improve sleep, and manage pain. Keep reading to learn more about its beneficial effects.

Yohimbine is a supplement known for its ability to treat erectile dysfunction and help with weight loss. However, yohimbine also has multiple side effects and should be taken with caution. Read on to discover its health benefits and side effects.

BCAAs are essential amino acids that bodybuilders use. BCAAs help many athletes increase power output, reduce fatigue, and improve fat loss [R, R, R, R]. However, excessive BCAA usage can have negative side effects, such as reducing performance and increasing the risk for type 2 diabetes. Read on for further detail on correct dosage and […]

Morus alba has many benefits – it is anti-inflammatory, anti-cancer, and anti-aging. This herb has few side effects and has positive reviews. Read this post to learn about all its health benefits and mechanisms.

In addition to its appealing citrus taste, lemon verbena has some great effects on the body and can help as an anti-inflammatory and antioxidant substance. Read this article to discover some of the amazing health benefits of incorporating lemon verbena into your diet.

Brewer’s yeast and nutritional yeast, both budding yeasts, are nutrient-rich foods with many health benefits. They are good for the gut, help boost immunity, increase energy levels, and promote weight loss. However, it has some side effects and is not good for everyone. Read this post to learn about the pros and cons of eating these […]

Gabapentin is a drug used to treat partial seizures, pain from nerve damage, and some movement disorders. However, it’s been increasingly used off-label and many people misuse or abuse it. Read this post to learn about the conventional and not-so-conventional uses of gabapentin.

Herbal remedies are becoming increasingly popular to treat many different diseases and conditions that are normally treated with drugs. Saw palmetto is a very popular herbal supplement often used to treat symptoms of benign prostatic hyperplasia (BPH). Read on to see what the science says about saw palmetto.

Red clover is a natural source of bioidentical estrogen and many beneficial antioxidants. It helps with menopause, diabetes, skin problems, and cancer. However, it is not without side effects. Read more to learn about all of red clover’s health benefits and whether it’s safe for you to use.

Lemon balm helps with anxiety and cognitive performance. In addition, it has other surprising health benefits, including helping with cancer, reducing pain, and weight loss. Read this post to learn more about the many health benefits of lemon balm.

Monounsaturated fats are a “healthy fats” that can help you lose weight, lower cholesterol, stop inflammation, and prevent diabetes. Replacing the saturated fats with monounsaturated fats (or MUFAs) can help improve your mood and protect against heart disease. Keep reading to learn more about the benefits of monounsaturated fats.