Taurine is a semi-essential organic compound. Although scientists have known about it for more than two centuries, its health benefits have only recently become clear. A taurine-rich diet can protect the body and promote longevity. Yet taurine has a bad reputation because it’s a popular ingredient in unhealthy energy drinks. Taurine supplements are nontoxic, inexpensive, […]

D-ribose is a sugar involved in producing energy in the body and is also the structural basis of DNA and RNA. It is commonly used to help with heart disease and chronic fatigue syndrome. Read on to see how this sugar may be an effective treatment for these conditions and others.

Centrophenoxine is a powerful nootropic and memory booster. Apart from the improvement in mood and brain-function, this drug can also reverse aging. Read on to learn more about the benefits, mechanisms, and side effects of centrophenoxine.

Polygala tenuifolia is an herb with potential nootropic properties. Human studies are few but show that it improves memory in healthy people and cognitive function in the elderly. Animal studies show that this herb may effectively improve depression, anxiety, and sleep. Read on to learn about the other benefits of this plant. You may find […]

Aloe vera has been used as a household cure for many ailments. It is anti-inflammatory, antimicrobial, and anticancer. It also improves skin health, protects against diabetes, and eases heartburn. Read more to learn about its scientifically proven health benefits, as well as its side effects.

Maca root is known for its ability to enhance fertility and improve sexual performance. It also improves many other aspects of health, including energy and mood. Read on to see the many health benefits of maca.

There are many plants not native to the western world that, if used properly, can greatly enhance our diets. For centuries, fenugreek has been used by people in other parts of the world, and regrettably, they have only been recently introduced to the West. Plants like fenugreek are not only nutritious but can provide us […]

L-methylfolate is crucial to DNA synthesis and detoxifying homocysteine. It can also improve a variety of mental disorders including depression and schizophrenia. Read on to see if you should be supplementing with L-methlyfolate.

Hordenine is found in some everyday foods such as barley and the bitter orange. Beer brewed from barley may even increase levels of hordenine in the blood. Its effects range from increasing energy and focus to protecting the skin. However, taking too much hordenine may cause false positives in drug tests and produce a variety […]