Resistant starch might explain the great health and low cancer rates in traditional cultures where high-carbohydrate foods are the staple. However, many of us biohackers go overboard on resistant starch and experience some unpleasant side effects. This post includes the definition and types of resistant starch, ways to increase resistant starch in your diet, and […]

Eating resistant starch might seem counterintuitive if you have been told that a low-carb diet is healthier. However, resistant starch is an exception. It supports healthy blood sugar levels, helps with weight loss, and feeds good gut bacteria. Read this post to learn about the science behind resistant starch, including all the health benefits and side […]

Artichoke is a wonderful food and supplement that contains potent antioxidants and prebiotics. Artichoke extract helps rebalance the gut flora in IBS, supports detoxification, helps with weight loss, and prevents cardiovascular diseases. Read this post to learn more about the good and the bad of artichoke extract.

Tulsi (or holy basil) is particularly known for its ability to help the body deal with stress. However, it’s not known as the “Queen of Herbs” for only that! Read on to find out the amazing benefits of including tulsi as a regular part of your healthy lifestyle.

Agomelatine was developed under the assumption that one of the main causes of depression is abnormal circadian rhythm. Unlike other antidepressants, agomelatine is a melatonin analog that helps with many root causes of depression. It also has fewer side effects and withdrawal symptoms. Because depression shares several root causes as other chronic health problems, such as […]

GABA is the main inhibitory neurotransmitter in the brain, meaning that it prevents our neurons from over-firing and being over-stimulated. Supplementing GABA may help with stress, anxiety, relaxation, muscle tension, convulsions, insomnia, and epilepsy. Many herbs could increase GABA, and almost all of them are relatively safe. Also, you can find GABA supplements that are […]

Acne is one of the most common disorders in the western world where it is estimated to affect 50-95% of teenagers. Acne is typically thought of as a disease of adolescence, but it can persist into later life, especially in women, causing significant mental health issues (R, R1, R2). This article takes an in-depth look at the science surrounding […]

Gotu Kola (Pennywort or Centella asiatica) is known for increasing blood vessel and collagen growth with antioxidant and anti-inflammatory properties while preventing swelling [R]. I want to try Gotu Kola tea for the improved neurochemistry and drug interactions; it excites dopamine and has stronger effects than caffeine. Read the benefits of Gotu Kola below.

CYP11B2 produces the hormone aldosterone, which helps conserve sodium. Through its effect on sodium, aldosterone can affect blood pressure. Also, when dysfunctional, aldosterone can contribute to the development of heart disease. That is why some CYP11B2 gene variants are associated with elevated blood pressure and heart disease risk. In this post, you will find out […]