BCAAs are essential amino acids that bodybuilders use. BCAAs help many athletes increase power output, reduce fatigue, and improve fat loss [R, R, R, R]. However, excessive BCAA usage can have negative side effects, such as reducing performance and increasing the risk for type 2 diabetes. Read on for further detail on correct dosage and […]

Morus alba has many benefits – it is anti-inflammatory, anti-cancer, and anti-aging. This herb has few side effects and has positive reviews. Read this post to learn about all its health benefits and mechanisms.

In addition to its appealing citrus taste, lemon verbena has some great effects on the body and can help as an anti-inflammatory and antioxidant substance. Read this article to discover some of the amazing health benefits of incorporating lemon verbena into your diet.

Brewer’s yeast and nutritional yeast, both budding yeasts, are nutrient-rich foods with many health benefits. They are good for the gut, help boost immunity, increase energy levels, and promote weight loss. However, it has some side effects and is not good for everyone. Read this post to learn about the pros and cons of eating these […]

Research supports a striking number of effective, non-drug remedies for depression. From yoga and dog visits to curcumin and probiotics, numerous natural antidepressants can benefit many depression types and severities. Read this post to discover which one can work for you.

Gabapentin is a drug used to treat partial seizures, pain from nerve damage, and some movement disorders. However, it’s been increasingly used off-label and many people misuse or abuse it. Read this post to learn about the conventional and not-so-conventional uses of gabapentin.

Herbal remedies are becoming increasingly popular to treat many different diseases and conditions that are normally treated with drugs. Saw palmetto is a very popular herbal supplement often used to treat symptoms of benign prostatic hyperplasia (BPH). Read on to see what the science says about saw palmetto.

Pain is how our nervous system senses real or potential damage. It is a warning signal that alerts the body to avoid further harm. Understanding pain is key to fixing it. There are many types of pain with many different root causes. Read on to discover how pain works and how to mitigate it.

Red clover is a natural source of bioidentical estrogen and many beneficial antioxidants. It helps with menopause, diabetes, skin problems, and cancer. However, it is not without side effects. Read more to learn about all of red clover’s health benefits and whether it’s safe for you to use.