Limonene is a compound naturally found in all citrus fruits, which may be used to prevent cancer, boost your metabolism, relieve heartburn, and reduce stress and anxiety without the side effects of prescription drugs. Keep reading to learn about the surprising health benefits of limonene.

Lavender is commonly used in cosmetic products such as soap and shampoo for its fragrance, but it also has many health benefits that are not as widely known. Lavender can be used to reduce anxiety, improve sleep, and manage pain. Keep reading to learn more about its beneficial effects.

Yohimbine is a supplement known for its ability to treat erectile dysfunction and help with weight loss. However, yohimbine also has multiple side effects and should be taken with caution. Read on to discover its health benefits and side effects.

BCAAs are essential amino acids that bodybuilders use. BCAAs help many athletes increase power output, reduce fatigue, and improve fat loss [R, R, R, R]. However, excessive BCAA usage can have negative side effects, such as reducing performance and increasing the risk for type 2 diabetes. Read on for further detail on correct dosage and […]

Morus alba has many benefits – it is anti-inflammatory, anti-cancer, and anti-aging. This herb has few side effects and has positive reviews. Read this post to learn about all its health benefits and mechanisms.

In addition to its appealing citrus taste, lemon verbena has some great effects on the body and can help as an anti-inflammatory and antioxidant substance. Read this article to discover some of the amazing health benefits of incorporating lemon verbena into your diet.

Brewer’s yeast and nutritional yeast, both budding yeasts, are nutrient-rich foods with many health benefits. They are good for the gut, help boost immunity, increase energy levels, and promote weight loss. However, it has some side effects and is not good for everyone. Read this post to learn about the pros and cons of eating these […]

Research supports a striking number of effective, non-drug remedies for depression. From yoga and dog visits to curcumin and probiotics, numerous natural antidepressants can benefit many depression types and severities. Read this post to discover which one can work for you.

Gabapentin is a drug used to treat partial seizures, pain from nerve damage, and some movement disorders. However, it’s been increasingly used off-label and many people misuse or abuse it. Read this post to learn about the conventional and not-so-conventional uses of gabapentin.