All About Histamine – 31 Surprising Roles of Histamine, Histamine Receptors and Histamine Metabolism

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Histamine is widely known as a substance that contributes to allergies, asthma, eczema, and coughs.

In addition, histamine is also a neurotransmitter with very important roles both in the brain and in the gut. Read this post to learn more about histamine.

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How to Increase NAD+: The Molecule of Youth (and the danger of low NAD+)

Source: https://www.ncbi.nlm.nih.gov/pubmed/23071150

NAD+ has many important roles for health, including stimulating anti-aging activities of Sirtuins and the DNA damage repair enzymes.

High NAD+ is necessary for healthy metabolism and mitochondria. In addition, low NAD+ can contribute to fatigue and several diseases. Read this post to learn more about NAD+ and factors that increase or decrease it.

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Red Blood Cells – Lab Tests and Factors that Increase or Decrease Them

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The primary function of red blood cell is to transport oxygen to all parts of the body. Inflammation and nutrient deficiencies can reduce red blood cell numbers or their ability to effectively deliver oxygen, which can contribute to hypoxia.

Read this post to learn about:

Nutrients that are required for red blood cell production and how they relate to specific aspects of red blood cell health

Optimal numbers and other lab tests related to red blood cell health

The pros and cons of having higher/lower levels of red blood cells

Ways to increase or decrease your red blood cell count

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Ibutamoren (MK-677) – Top 9 Health Benefits and Side Effects

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Ibutamoren is a substance that is associated with more discussions on online forums than actual clinical research. However, the research so far does support several benefits of ibutamoren, associated with its ability to increase growth hormone and IGF-1 levels. Read on to find out what these benefits are, whether ibutamoren can help you, and how to deal with potential side effects.

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19 Proven Health Benefits of Yoga with Mechanisms and References

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Yoga is a meditative practice in motion originated in the ancient Indian religion and tradition. While it started as a spiritual practice, currently there are many scientific studies that confirm the health benefits of yoga. These benefits include increased HRV, increased BDNF, and reduced oxidative stress. Yoga can also help manage chronic diseases like cancer and multiple sclerosis. Read this post to learn more about the science-backed mechanisms that explain why yoga is beneficial and the 19 health benefits of yoga that are backed up by clinical studies.

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24 Health Benefits of Lion’s Mane (Hericium Erinaceus)

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Lion’s mane is an edible mushroom with many health benefits. It is a nootropic superfood that can modulate the immune system and provide many other health benefits. In this post, you will find 24 proven and potential benefits of Lion’s Mane, and all the different ways in which this mushroom can improve your wellbeing.

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19 Reasons Why High Homocysteine is Bad, and Natural Ways to Decrease It

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High homocysteine is linked to many health problems including heart disease, stroke, autoimmune disease, cancer, and neurodegenerative disease.

This post describes:

  • How homocysteine levels can affect your health
  • How homocysteine can be toxic and inflammatory
  • Lab tests for homocysteine levels, with optimal ranges
  • Factors that influence homocysteine levels, including diet, lifestyle, and ways to support the methylation pathways given the relevant genetic information (i.e. MTHFR mutation)
  • How you can optimize your homocysteine levels to improve your performance and wellbeing.

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All About Iron Part 1 – Metabolism, Lab Tests, Iron Deficiency Anemias and Iron Overload

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Iron is an essential mineral that plays many important roles in the body. One of its main roles is to transport oxygen in the hemoglobin of red blood cells to tissues for energy production. While low amounts of iron can lead to poor health, too much can cause severe health problems.

This post covers:

  • Iron Metabolism and Homeostasis
  • Iron Lab Tests
  • Iron Deficiency Anemia – Stages, Different Types, and Genetic Causes
  • Iron Overload

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Top 9 Unique and Super Effective Ways to Counteract The Negative Performance Effects of Cannabis/Marijuana

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This is the stack that I use to quickly recover from cannabis.  All of the methods have been vetted by me and they work (on me at least).  I experimented with these because of the underlying mechanisms made sense and they worked quite effectively.

Every one of these recommendations uniquely counteract an area of physiology that is negatively changed by cannabis and can quicken your recovery.

I initially figured these out by simply paying attention to the changes in my brain and thinking what chemicals would counteract it.  It’s kind of like when a cook imagines what added ingredients would go well with a recipe.

Once I noticed they were helpful, I started looking into why they were helpful.

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H. pylori Infection 101: Natural Factors that Combat H. pylori (Part 2)

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Standard antibiotic therapy for H. pylori have eradication success rate of under 60%, with several long-term side effects. This post (Part 2) covers how natural nutrients and supplements can lower the rate of H. pylori colonization, reduce symptoms of infections, and improve the outcome of standard antibiotic therapy. Read this post to learn how you can help your body combat H. pylori naturally.

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H. pylori Infection 101: H. pylori Facts and Associated Diseases (Part 1)

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It is estimated that more than half of the population is a host for Helicobacter pylori.  While most will show no symptoms, in others this bacterium can lead to chronic stomach inflammation and ulcers. H. pylori infection also exacerbates a number of autoimmune and inflammation-related diseases but may confer protection in other conditions.  Read on to find out when and why H. pylori infection should be treated.

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Negative Health Effects of Artificial Blue Light at Night And What You Can Do About It

Source: https://academic.oup.com/edrv/article-lookup/doi/10.1210/er.2013-1051

Nighttime blue light exposure can derange the circadian rhythm. It is a culprit behind many modern chronic health issues, including obesity, metabolic syndrome, and cancer. On the other hand, blue light exposure during the day is very beneficial. Read this post to learn how to hack your blue light exposure for your benefit.

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