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Self-hacking is an approach that combines attitudes, principles, and knowledge from Science, Quantified-self and Buddhism. Our overarching philosophy is to simplify and achieve more with less. In forming ideas, we look to traditional and cultural knowledge, mechanistic studies, animal studies, human studies, expert opinions, anecdotes and my own experimental results. We prefer large, double-blind placebo-controlled trials. Unfortunately, these aren’t always available.

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Fats

13 Interesting Health Benefits of Oleic Acid – with Negatives

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Oleic acid is a major component of olive oil and has been strongly associated with reduced risks of heart disease, diabetes, obesity, and high blood pressure. It can also improve mood, delay aging, and prevent cancer. Keep reading to learn about the many health benefits of oleic acid and why overdoing it is a bad […]

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Biohacking Science

Enkephalins: Functions and Associated Diseases

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Enkephalins are mainly involved in decreasing pain, reducing inflammation, preventing cancer cell growth, increasing immune cell activity, and play a role in several diseases. Read more to learn about the conditions associated with high and low enkephalin levels and ways to decrease and increase them.

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Nootropics

7 Potential Uses of Picamilon – with Dosage and Side Effects

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Picamilon is a synthetic compound made of GABA and vitamin B3 (niacin). It crosses the blood-brain barrier much more easily than GABA alone. It is reported to improve cognitive function and reduce anxiety. Read on to learn about the potential uses and side effects of picamilon.

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INTERESTED IN GOING DEEPER? CHECK OUT SELFDECODE

INTERESTED IN GOING DEEPER? CHECK OUT SELFDECODE

Decode your genome and learn how to improve your lifestyle through hardcore data and analysis