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Self-hacking is an approach that combines attitudes, principles, and knowledge from Science, Quantified-self and Buddhism. Our overarching philosophy is to simplify and achieve more with less. In forming ideas, we look to traditional and cultural knowledge, mechanistic studies, animal studies, human studies, expert opinions, anecdotes and my own experimental results. We prefer large, double-blind placebo-controlled trials. Unfortunately, these aren’t always available.

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Foods

11 Proven Health Benefits of Whey Protein

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Whey protein is a perfect protein supplement for athletes, strength and high-intensity trainers, and even those struggling with obesity or type 2 diabetes. It helps build muscle and prevents muscle wasting while burning through stubborn belly fat. When combined with exercise, whey protein is an excellent tool to boost both muscle gain and weight loss. […]

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Neuroscience

29 Ways to Increase Neurogenesis

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Neurogenesis is the creation of new neurons in the brain. It can improve memory and reduce anxiety and depression. Read more to learn what strategies you can use to increase neurogenesis.

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Oils

10 Surprising Health Benefits of Limonene – with Mechanisms and Side Effects

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Limonene is a compound naturally found in all citrus fruits, which may be used to prevent cancer, boost your metabolism, relieve heartburn, and reduce stress and anxiety without the side effects of prescription drugs. Keep reading to learn about the surprising health benefits of limonene.

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INTERESTED IN GOING DEEPER? CHECK OUT SELFDECODE

INTERESTED IN GOING DEEPER? CHECK OUT SELFDECODE

Decode your genome and learn how to improve your lifestyle through hardcore data and analysis