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Self-hacking is an approach that combines attitudes, principles, and knowledge from Science, Quantified-self and Buddhism. Our overarching philosophy is to simplify and achieve more with less. In forming ideas, we look to traditional and cultural knowledge, mechanistic studies, animal studies, human studies, expert opinions, anecdotes and my own experimental results. We prefer large, double-blind placebo-controlled trials. Unfortunately, these aren’t always available.

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Nootropics

5 Surprising Benefits of Centrophenoxine – with Mechanisms and Side Effects

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Centrophenoxine is a powerful over-the-counter nootropic and memory booster. Apart from the improvement in mood and brain-function, this drug can also reverse aging. Read on to learn more about the benefits, mechanisms, and side effects of centrophenoxine.

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Natural Substances

9 Amazing Health Benefits of Polygala Tenuifolia – with Mechanisms and Side Effects

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Polygala tenuifolia is an herb with potential nootropic properties. Human studies are few but show that it improves memory in healthy people and cognitive function in the elderly. Animal studies show that this herb may effectively improve depression, anxiety, and sleep. Read on to learn about the other benefits of this plant. You may find […]

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Natural Substances

11 Proven Benefits of Aloe Vera – with Mechanisms and Side Effects

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Aloe vera has been used as a household cure for many ailments. It is anti-inflammatory, antimicrobial, and anticancer. It also improves skin health, protects against diabetes, and eases heartburn. Read more to learn about its scientifically proven health benefits, as well as its side effects.

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INTERESTED IN GOING DEEPER? CHECK OUT SELFDECODE

INTERESTED IN GOING DEEPER? CHECK OUT SELFDECODE

Decode your genome and learn how to improve your lifestyle through hardcore data and analysis