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WELCOME TO SELF HACKED

A brief introduction to Selfhacked and where to get started.

Self-hacking is an approach that combines attitudes, principles, and knowledge from Science, Quantified-self and Buddhism. Our overarching philosophy is to simplify and achieve more with less. In forming ideas, we look to traditional and cultural knowledge, mechanistic studies, animal studies, human studies, expert opinions, anecdotes and my own experimental results. We prefer large, double-blind placebo-controlled trials. Unfortunately, these aren’t always available.

Free Downloadable Resources

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Most Recommended Dietary and Lifestyle Changes

Frequently Asked Questions

Blood Tests

The following tests I will recommend that have posts attached to them, so you can read why they’re useful to check.

Hormones

Transcription factors

Mechanistic Posts

Brain growth factors:

Inflammatory mediators:

Cannabinoids:

Inflammatory Pathways:

Antioxidant pathways:

Genes and enzymes:

Neurotransmitters:

Enzymes that affect neurotransmitters:

Receptors for neurotransmitters:

Mood-related:

Infection-related:

Antiaging pathways:

Blood results:

Weight mechanisms:

Equipment

Interviews

I plan to restart the podcast after I get some good equipment and do it more professionally.

Conditions and Infections

Genetics

Self-Help

Supplements

Substances With Posts

If a post says it’s unfinished, it means it’s not up to the quality standards of SelfHacked content and will be improved.

Research Chemicals/Drugs (I don’t take): Ostarine (Enobosarm), Cardarine, Ligandrol, Myo-Inositol Trispyrophosphate (ITPP), Etizolam

Other Supplements (no posts released yet)

Foods Supplements

INTERESTED IN GOING DEEPER? CHECK OUT SELF DECODE

INTERESTED IN GOING DEEPER? CHECK OUT SELF DECODE

Decode your genome and learn how to improve your lifestyle through hardcore data and analysis