Schisandra is a great adaptogenic herb, which I like to use it for calming the nervous system. It’s up there as one of my favorite supplements.
- The Schisandra That I Use
- The Health Benefits of Schisandra
- 1) Improves Blood Flow and Circulation
- 2) Improves Cardiovascular Health
- 3) Combats Stress
- 4-5) Protects Liver and Increases Anti-Oxidant Response
- 6) Increases Energy
- 7) Improves Mental Health
- 8) Improves Physical Performance and Counters Fatigue
- 9) Good For Asthma and Respiratory System
- 10) Enhances Immune System
- 11) May Help Cancer Prevention
- Buying Schisandra
Schisandra, also referred to as Schizandra or Schisandra chinensis, comes from a vine native to China and parts of Russia. Its berry is used as a form of traditional Chinese medicine. The Schisandra fruit is also known as the Five Flavor Berry because its taste captures the five major favors – sour, sweet, salty, bitter, and spicy (R).
This wholesome and exotic berry is categorized as an adaptogen, which helps prevent physical and chemical stress on the body. When consumed, it accumulates in heart, brain, kidneys, lungs, and mostly liver tissues (R).
Schisandra is typically used as a performance enhancer and a treatment for various illnesses. Anti-oxidants in the Schisandra fruit lead to its therapeutic, preventative, and life-enhancing properties that promote general well-being (R).
The Schisandra That I Use
The Health Benefits of Schisandra
1) Improves Blood Flow and Circulation
Taking a daily dose of about 130mg of Schisandra has shown an approximately 9% improvement in blood circulation in healthy adults (R).
Improving the blood flow throughout the body helps regulate body fluids (R).
A regular intake of Schisandra increases the flow of nitric oxide in the blood, which relaxes smooth muscles and expands blood vessels (R).
2) Improves Cardiovascular Health
An increase in blood flow and nitric oxide availability promotes cardiac protection (R).
Schisandrin B appears to help protect heart tissue and prevent damage to the heart (R).
3) Combats Stress
A small dosage promotes calmness and relaxation, which is beneficial for sleeping (R).
These adaptogenic properties help the body calm down and cope with mental and physical stress (R).
4-5) Protects Liver and Increases Anti-Oxidant Response
Compounds found in core of the seed help protect liver from harmful toxins and radiation (R).
Schisandra anti-oxidants help maintain function and regeneration, while preventing damage to the liver (R).
Besides increasing anti-oxidants, it reduces liver inflammation (R).
Schisandra reduces stress-induced liver damage by lowering the feeling of stress on the body (R).
Schisandra protects liver tumor cells that are activated by stress (R).
TJ-108, consisting of Schisandra and Japanese medicine, is used to protect from Hepatitis C and toxicity of the liver, lungs, and brain (R).
6) Increases Energy
Antioxidants, Wuweizisu C and gomisin A, protect cells and promote healthy cell function (R).
A component of Schisandra, Schisandrin B is connected with improved functional capacity of the brain, heart, liver, and kidneys, which can aid in the anti-aging process (R).
7) Improves Mental Health
Schisandra is a common treatment for insomnia (R).
Schisandrin C, a component of Schisandra, appears to have anti-inflammatory effects on the brain (R).
A study in rats concluded that Deoxyschizandrin in Schisandra improved cognition and memory (R).
Research on human studying found the Schisandra improved attention, cognition, and accuracy of people under stress (R).
8) Improves Physical Performance and Counters Fatigue
Long term use can increase endurance and time until exhaustion (R).
9) Good For Asthma and Respiratory System
Schisandra is an expectorant, so it clears airway passages and expulses mucus from the lungs (R).
10) Enhances Immune System
Stress is linked to lower immune system function, so the lessening of additional stress on the body allows the immune system to function quickly and efficiently (R).
Components of Schisandra bind to proteins in the blood plasma, which allows it to be carried to peripheral tissues, such as the lungs and skin, areas easily be exposed to pathogens (R).
11) May Help Cancer Prevention
Studies are currently being conducted to test Schisandra’s interaction with cancer cells. One study found that components of Schisandra hinder the growth of lung cancer cells. Further research is being done to determine if Schisandra extracts could be incorporated into cancer treatment (R).
Schisandra is not recommended for people who have gastroesophageal reflux disease, epilepsy, peptic ulcers, or high intracranial pressure. It is also not recommended for women who are pregnant or nursing (R).
The brand I use: