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Causes of High / Low Bilirubin Levels + Health Benefits

Written by Joe Cohen, BS | Last updated:
Biljana Novkovic
Medically reviewed by
Biljana Novkovic, PhD | Written by Joe Cohen, BS | Last updated:
Bilirubin test

Bilirubin is a product of the normal breakdown of hemoglobin from red blood cells. It’s usually measured to check for liver disease or gallbladder issues. However, scientists are also uncovering the antioxidant and anti-inflammatory properties of this molecule. Read on to learn what high and low bilirubin levels mean, and why a higher level within the normal range may be optimal.

Bilirubin Definition

Bilirubin is a yellow compound produced from hemoglobin, the compound in red blood cells that allows them to carry oxygen. As red blood cells are broken down, the iron-containing part of hemoglobin (heme) is converted to bilirubin.

Bilirubin passes through two phases. In the first phase, bilirubin binds to a protein called albumin, which allows it to be carried from the blood and into the liver. Bilirubin in this phase is called “indirect” or “unconjugated” bilirubin.

The second phase takes place in the liver, which attaches sugar molecules to the “unconjugated” bilirubin. This makes it water-soluble, which helps the gut eliminate bilirubin in the stool. Bilirubin in this phase is called “direct” or “conjugated” bilirubin.

Total bilirubin is the sum of direct and indirect bilirubin levels.

Bilirubin and its breakdown products are responsible for the yellow color in jaundice patients, urine, and feces [1].

However, bilirubin is not just a waste product. In recent decades, science has been uncovering the beneficial roles bilirubin plays in our bodies. Research suggests that bilirubin may act as a powerful antioxidant and anti-inflammatory agent and that it may protect against chronic inflammation and heart disease [2, 3, 4, 5, 6, 7, 8, 9].

Bilirubin Normal Range

Bilirubin tests are usually used to assess liver function and are presented as total, conjugated (direct), and unconjugated (indirect) bilirubin.

Bilirubin reference or normal range is 0.2 – 1.2 mg/dL for total bilirubin (TBIL), and 0 – 0.3 mg/dL for direct or conjugated bilirubin (DBIL) [10].

Low Bilirubin Levels

Causes of Low Bilirubin Levels

Lower bilirubin is usually not a cause for concern because it’s not associated with any specific health conditions. However, in the past few decades, studies have shown that this ‘waste product’ may have important beneficial roles, both as a potent antioxidant and a suppressor of inflammation [11, 12].

Causes shown below have been associated with lower bilirubin. Your doctor will interpret your results, taking into account your medical history, symptoms, and other test results.

1) Smoking

Several studies have found an association between smoking and low bilirubin levels [13, 14, 15, 16].

It’s not entirely known how exactly smoking lowers bilirubin levels. But scientists think that it’s possible bilirubin gets destroyed by reactive oxygen species from cigarette smoke. Another possibility is that smoking stimulates liver enzymes that help remove bilirubin from the body [13].

A study with 4k people found that not only active cigarette smokers, but also passive smokers tended to have lower bilirubin levels [13].

2) Obesity

A study looking at the effect of endurance exercise in 41 lean and obese men and women found that a higher body fat percentage was associated with lower bilirubin levels [17].

In another study of over 10k people, short-term weight loss increased bilirubin levels within the reference range, with bilirubin increasing linearly with weight change [18].

3) Liver Disease

Although bilirubin usually increases in liver disease, low bilirubin levels can be encountered in some cases of more advanced liver damage and [19, 20].

4) Chronic Kidney Disease

Bilirubin levels may decrease with declining kidney function in chronic kidney disease [21].

Increasing Bilirubin

Bilirubin may be low due to an underlying health issue. Work with your doctor to treat any underlying conditions. Also, discuss the lifestyle changes listed below with your doctor. None of these strategies should ever be done in place of what your doctor recommends or prescribes!

1) Quit Smoking

Smoking depletes bilirubin [13, 14, 15, 16]. Quitting may help increase bilirubin levels.

2) Lose Weight

Weight loss can help increase bilirubin levels [18].

3) Eat More Fruits and Vegetables

Fruits and vegetables are rich in antioxidants, which may spare bilirubin in the blood. A study of 1.7k people found an association between eating more fruits and vegetables and higher bilirubin levels [22].

4) Exercise

Exercise may help increase bilirubin levels [23].

In a study of 419 sedentary postmenopausal women, high dose (but not low dose) intensity training increased bilirubin levels [23].

High Bilirubin Levels

Causes of High Bilirubin Levels

Causes shown below are commonly associated with high bilirubin levels. Work with your doctor or another health care professional to get an accurate diagnosis. A result that’s slightly higher than normal, doesn’t necessarily mean that you have a health condition needing treatment. Your doctor will interpret your results, taking into account your medical history, symptoms, and other tests.

1) Gilbert’s Syndrome

Gilbert’s syndrome is a benign (harmless) condition due to an inherited gene mutation in the UGT1A1 gene that decreases the levels of the enzyme that processes bilirubin in the liver (UDP-glucuronosyltransferase). Around 10% of all people have this syndrome, but the frequency varies geographically [24, 25].

2) Strenuous Exercise

Strenuous exercise increases indirect bilirubin levels. That’s why athletes can normally have elevated bilirubin levels [26, 27]

Scientists think that this may be due to the increased breakdown of red blood cells during exercise. Alternatively, it may be an adaptation to training [28].

3) Liver Disease

In healthy people, direct bilirubin is very low, because it’s rapidly moved into the bile. Levels increase when the liver function becomes compromised. Therefore, increased direct bilirubin is usually a sign of liver diseases, such as viral or autoimmune hepatitis, or alcoholic liver disease [29, 30, 31].

Indirect bilirubin can increase in conditions such as fatty liver or in liver diseases which are associated with increased red blood cell destruction [32, 33].

4) Gallstones and Gallbladder Disease

Gallstones and gallbladder inflammation or tumors can all increase direct bilirubin [34, 35, 36, 37].

5) Inflamed Pancreas (Pancreatitis) or Appendix (Appendicitis)

Inflamed pancreas (pancreatitis) or appendix (appendicitis) can also cause high bilirubin levels [38, 39, 40].

6) Abnormal Destruction of Red Blood Cells

Abnormal red blood cell destruction (hemolysis) increases indirect bilirubin levels [41]. This can happen in various medical conditions.

It’s also why bilirubin transiently increases after blood transfusion. Studies suggest that some of the faulty red blood cells that get transfused are destroyed within the first couple of hours, which increases hemoglobin breakdown and bilirubin levels [42].

8) Some Rare Genetic Disorders

Some rare genetic disorders, other than Gilbert’s syndrome, can increase either direct or indirect bilirubin [43, 44].

9) Some Drugs

Some drugs, such as the antiviral drug atazanavir, can increase indirect bilirubin levels. Atazanavir, in particular, blocks the UGT1A1 enzyme that breaks down bilirubin [45, 46].

Other drugs may increase bilirubin levels by causing liver damage (e.g. antituberculosis drugs) [47].

Is Bilirubin Toxic?

Bilirubin is usually not toxic for adults, but high levels can signal serious medical conditions that should be treated as soon as possible.

However, bilirubin can be toxic in newborns. It can get into the brain and cause irreversible damage, seizures, and other abnormalities [48].

Newborn jaundice is common (60%-80% of newborns overall) because the baby’s liver may take some time to fully function after birth, so bilirubin builds up. Without other health problems, this condition typically goes away on its own or it can be treated with UV light [49].

Lowering Bilirubin

Bilirubin can be elevated due to various underlying causes. If your bilirubin is high, the most important thing is to work with your doctor to find out what’s causing it and to treat any underlying conditions. The additional lifestyle changes listed below are other things you may want to discuss with your doctor. None of these strategies should ever be done in place of what your doctor recommends or prescribes!

1) Gilbert’s Syndrome? Avoid Stressing Out Your Body

If you have Gilbert’s syndrome, make sure to stay hydrated, sleep well, and avoid fasting or extreme diets, stress, and strenuous exercise. Factors that stress out your body can cause spikes in bilirubin levels [50, 24, 51].

A study that looked at different types of diets in people with Gilbert’s syndrome found that those who ate cruciferous (e.g. cauliflower, cabbage, broccoli) and apiaceous (e.g. celery, carrots, parsley) vegetables had significantly lower bilirubin levels [52].

2) Liver Disease? Try Coffee

Several studies have found a link between drinking coffee (or caffeinated beverages) and lower bilirubin levels [53, 16].

In fact, research suggests that coffee and caffeine may be beneficial for liver health in general [54, 55, 56, 57, 58].

Discuss your coffee intake with your doctor!

Health Benefits of Higher Bilirubin Levels (Within Normal)

1) Bilirubin and Heart Disease

Several studies have shown that higher total bilirubin is associated with a lower risk of heart disease. Scientists think this may be due to the antioxidant, anti‐inflammatory, and antiatherogenic (preventing hardening of the arteries) properties of bilirubin [59].

According to a meta-analysis of 20 studies (323,891 people), those with higher bilirubin levels were less likely to suffer a heart attack or stroke [3].

In a study of 8.5k people, lower baseline total bilirubin levels were associated with a higher risk of future heart disease during the 4-year follow-up [60].

Similarly, in a study with 8.8k people and an 8 year follow up, people with higher bilirubin levels had a lower risk of getting heart disease [7].

2) Bilirubin and Inflammation

Scientists have noticed that people with inflammatory disorders (e.g. in inflammatory bowel disease, rheumatoid arthritis, and lupus) tend to have lower bilirubin levels [61, 4, 62].

They suggest that higher bilirubin levels may be protective against developing such disorders, but a causal link is lacking [4, 62]

3) Bilirubin and Mortality

A large observational study of over 1.9 million insurance applicants found that lower bilirubin levels were associated with higher mortality over the following 12 years. Smoking, a known cause of low bilirubin, was only partially responsible for this association [63].

In another study with over 130k people on statins, lower bilirubin was associated with a higher risk of heart disease and death [64].

A study of over 4k people looked at the link between bilirubin levels and mortality, and found that those who had lower levels of total bilirubin (<0.4 mg/dl) had the highest mortality rate [65]

About the Author

Joe Cohen, BS

Joe Cohen, BS

Joe Cohen flipped the script on conventional and alternative medicine…and it worked. Growing up, he suffered from inflammation, brain fog, fatigue, digestive problems, insomnia, anxiety, and other issues that were poorly understood in traditional healthcare. Frustrated by the lack of good information and tools, Joe decided to embark on a learning journey to decode his DNA and track his biomarkers in search of better health. Through this personalized approach, he discovered his genetic weaknesses and was able to optimize his health 10X better than he ever thought was possible. Based on his own health success, he went on to found SelfDecode, the world’s first direct-to-consumer DNA analyzer & precision health tool that utilizes AI-driven polygenic risk scoring to produce accurate insights and health recommendations. Today, SelfDecode has helped over 100,000 people understand how to get healthier using their DNA and labs.
Joe is a thriving entrepreneur, with a mission of empowering people to take advantage of the precision health revolution and uncover insights from their DNA and biomarkers so that we can all feel great all of the time.


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