Evidence Based

Ingrown Hair Removal, Causes & Prevention   

Written by Joe Cohen, BS | Reviewed by Ana Aleksic, MSc (Pharmacy) | Last updated:

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Frequently associated with shaving, ingrown hairs occur when growing hairs curl back into the skin. This causes the formation of round bumps and pustules that may become infected. Major complications are rare, and ingrown hairs are treated in a variety of ways. Read on to learn more about how to avoid and treat ingrown hairs, and what can go wrong.

What Are Ingrown Hairs?

After shaving, short, sharp, and pointed hairs grow out from under the skin. These become ingrown hairs if they grow back into the skin, slightly penetrating the outer skin layer (epidermis). This happens close to the hair follicle, forming dimples, as seen in the figure below [1].

Ingrown hair scheme from Braunet

Hair can reenter the skin in 2 ways:

  • The sharp tip of the hair reenters the skin close to the follicle [1].
  • The shaved hair retracts back directly into the follicle and then goes into the deeper skin layer (dermis) [1].

Round bumps and small blisters with pus (pustules) may appear at the ingrown site (foreign body inflammatory response) [2].

Ingrown hairs (also known as Pseudofolliculitis barbae) are most common in individuals of African ancestry (82% versus 18% in Caucasians). In fact, over 50% of men with African ancestry struggle with ingrown hairs [3, 4, 2].

Infected Ingrown Hairs

Bacterial infections sometimes occur, worsening inflammation and causing pustules. In these cases, an antibiotic cream may be useful (applied on pustules 1 to 2 times daily) [5, 1].

Ingrown Hair Causes

Rapid hair growth (body or facial) and curly hair are common risk factors for ingrown hairs. These may be influenced by genetics or hormonal disorders [6, 7].

Some people have genetic mutations in a gene for hair proteins (keratin) in follicles, which increases their risk of ingrown hairs [8].

Ingrown Hair Treatment

Many treatments can help with ingrown hairs. Some medications include [9, 1, 4]:

  • Steroid cream (corticosteroids) for more severe cases (1 to 3 times a week for 2 weeks) to reduce inflammation
  • Acne cream (benzoyl peroxide), alone or with antibiotics, after shaving. This kills the bacteria and calms the skin, reducing the number of round bumps and pustules.
  • Antibiotic cream applied once or twice daily if there is an infection
  • Vitamin A cream (retinoids) improves the lesions caused by ingrown hairs, helps to prevent scarring, and regenerates the skin.
  • Bleaching preparations prevent scarring and tone the skin.
  • A glycolic acid lotion is very effective at treating ingrown hairs by softening the skin while allowing individuals to still shave every day.

Numerous permanent hair-removal (depilation) procedures can also prevent or treat ingrown hairs, including [9, 1, 10, 11, 6, 12, 13]:

  • Intense pulsed light (IPL) is an effective and safe method for long-term hair-removal. It is especially useful for patients with skin irritation and ingrown hairs
  • Laser treatment is a safe and effective option for reducing papules caused by ingrown hairs. The results last up to 3 months after treatment. It’s even more effective when used with a topical cream (eflornithine hydrochloride)
  • Electrolysis may work for permanent hair-removal but is not recommended. It is painful, expensive, and generally ineffective in treating ingrown hairs
  • Surgical removal is possible, but it is very uncommon.

Treatment Side Effects

  • Depilatory creams and chemicals may cause irritation, skin injury, and allergic reactions (dermatitis) [1].
  • Steroid creams (topical corticosteroids) may cause skin thinning and an aged skin appearance. To minimize side effects, steroid creams should not be applied to large areas or over an extended period of time [1].
  • Retinoids should be avoided during pregnancy, as they may cause birth defects [14].

Ingrown Hair Prevention

  • Stop shaving. This is the most effective treatment and cures most cases after one month [1, 9].
  • Wash the area with warm water and a mild soap-free cleanser before shaving [15].
  • Use a clean and sharp razor [16].
  • Don’t stretch the skin while shaving [17].
  • Find the best direction for shaving. Shaving in the direction of hair growth is considered the best option; however, 1 study found that men shaving against the grain had fewer bumps [1].
  • Shave only 2 to 3 times per week (versus daily) and with advanced shaving and skin care products that hydrate the skin to reduce ingrown hairs [18].
  • Electrical razors control ingrown hairs, but research about the best shaving tools is scant (single blade vs. double blades and electric vs. manual shaves) [1].
  • Foil-guarded manual razors improve the condition of most patients [19, 1].
  • Depilatory creams are a useful alternative to shaving. These hair-removal creams lead to fewer papules than shaving with a razor, but the post-shave irritation is more pronounced [17].
  • Hair-removal creams (such as eflornithine hydrochloride) reduce excessive hair growth and the risk of developing ingrown hairs [20, 21].

Limitations and Caveats

The majority of the study participants were of African descent, so the results may not be applicable to everyone.

Studies comparing single-blade versus multiple-blade razors, or electric versus manual razors, are lacking. Additionally, the best direction of shaving cannot be concluded from current research.

About the Author

Joe Cohen, BS

Joe Cohen won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine.Frustrated by the lack of good information and tools, Joe decided to embark on a journey of self-experimentation and self-learning to improve his health--something that has since become known as “biohacking”. With thousands of experiments and pubmed articles under his belt, Joe founded SelfHacked, the resource that was missing when he needed it. SelfHacked now gets millions of monthly readers.Joe is a thriving entrepreneur, author and speaker. He is the CEO of SelfHacked, SelfDecode and LabTestAnalyzer.His mission is to help people gain access to the most up-to-date, unbiased, and science-based ways to optimize their health.
Joe has been studying health sciences for 17 years and has read over 30,000 PubMed articles. He's given consultations to over 1000 people who have sought his health advice. After completing the pre-med requirements at university, he founded SelfHacked because he wanted to make a big impact in improving global health. He's written hundreds of science posts, multiple books on improving health, and speaks at various health conferences. He's keen on building a brain-trust of top scientists who will improve the level of accuracy of health content on the web. He's also founded SelfDecode and LabTestAnalyzer, popular genetic and lab software tools to improve health.

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