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5 Benefits of Oxygen Therapy + Side Effects

Written by Joe Cohen, BS | Last updated:

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Oxygen chamber
Oxygen is essential for life. It produces energy and removes toxins from our body. Oxygen therapy heals wounds, increases the quality of life, and also extends lifespan. Continue reading to learn more about how oxygen therapy can improve your health.

What is Oxygen Therapy?

Oxygen therapy is the use of supplemental oxygen to treat a variety of medical conditions. There are two main types of oxygen therapies available:

  • Normobaric oxygen therapy
  • Hyperbaric oxygen therapy

Normobaric oxygen therapy is supplemental oxygen administered at the same pressure of our atmosphere (1 atm). Depending on the medical condition, 40 to 100% of saturated oxygen is delivered to the body.

As excessive oxygen can be harmful, normobaric oxygen therapy should be regulated. In the absence of correct medical supervision, normobaric oxygen therapy can also cause heart disease, inflammation, diabetes, and aging [1].

Hyperbaric oxygen therapy is 100% saturated supplemental oxygen delivered at higher atmospheric pressures. Patients are placed in a high pressure, full body chamber (hyperbaric chamber). This increases oxygen delivery to all of the tissues of the body [2].

Treatment schedules of hyperbaric oxygen therapy vary between 60 to 120 minutes, 1 or more times daily [2].

Hyperbaric oxygen therapy is approved for the treatment of a number of conditions such as air or gas embolisms, burns, diabetic wounds, and traumatic ischemia.

Mechanism of Oxygen Therapy

Blood is made up of 4 components: plasma, red blood cells, white blood cells, and platelets. Oxygen is transported through red blood cells that contain the protein hemoglobin. Hemoglobin is an iron-containing protein that oxygen can bind to [3].

The only differences between normobaric and hyperbaric oxygen therapy are the pressure that they’re applied at and the method of delivery. Both forms of therapy increase the amount of oxygen that is delivered in the blood [4].

Normobaric oxygen therapy increases the binding of oxygen with blood hemoglobin [5].

Titrated normobaric oxygen therapy improves blood oxygen levels [6].

Increasing the delivery of oxygen to the body supports the healing process of damaged tissues.

Health Benefits of Oxygen Therapy

1) Can Improve Lung Failure

Acute lung failure is a condition that is caused by choppy or labored inhaling, causing low blood oxygen levels [7].

A meta-analysis including 703 patients (RCTs) concluded that emergency normobaric oxygen therapy increased the number of patients recovering from life-threatening acute lung failure [8].

A multicenter analysis (RCTs) of patients with lung failure indicated that normobaric oxygen therapy cleared the upper airways, improved lung function, and reduced pressure on the lungs [9].

2) Beneficial for Asthma

Asthma obstructs airways in the lungs and can cause low blood oxygen (hypoxemia) leading to severe health complications.

In 106 patients with severe asthma (RCT), normobaric oxygen therapy for 2 years increased survival of patients and reduced symptoms [10].

3) Can Improve Symptoms of COPD

Chronic obstructive pulmonary disease, or COPD, is a group of progressive lung diseases. The most common are emphysema and chronic bronchitis [R].

Smoking, breathing pollutants, and lack of a specific protein, alpha-1-antitrypsin, causes COPD [11].

Several long-term clinical studies of hundreds of patients with COPD using supplemental normobaric oxygen therapy showed [5]:

  • Benefit from exercise and activity
  • Reduction of anxiety
  • Improved quality of life
  • Prolonged lifespan
  • Improved sleep quality

An observational study with 195 COPD patients for 6 months indicated that normobaric oxygen therapy improved the quality of life of patients with emphysema [12].

In 86 elderly patients with COPD, normobaric oxygen therapy reduced pressure on the heart blood vessels and improved sleep [13].

4) Beneficial for Cystic Fibrosis

Cystic fibrosis is a genetic condition caused by the lack of the CFTR gene. People with cystic fibrosis suffer from breathing problems [14].

A review of 11 clinical trials (RCT) with 172 participants found that supplemental normobaric oxygen therapy improved sleep patterns and quality of life [15].

In another meta-analysis of 149 people with cystic fibrosis (RCT), normobaric oxygen therapy improved exercise duration, sleep, and blood oxygen levels [16].

5) May Improve Symptoms of Stroke

Ischemic stroke is caused by a clot in the blood vessels that decreases blood flow to the brain and leads to cell death.

There is limited evidence in humans indicating that normobaric oxygen therapy is beneficial for stroke patients. Oxygen therapy is most beneficial when applied within the first few hours of having a stroke [17].

The importance of prompt treatment is highlighted in an RCT where delayed normobaric oxygen therapy of 40 patients did not improve the outcomes of these patients [18].

Multiple studies with rats and mice showed that additional normobaric oxygen therapy reduced blood pressure, brain swelling, brain damage, and death [19, 20, 21, 22, 23].

Contraindications of Oxygen Therapy

Before using supplemental oxygen therapy, patients must be inspected for pneumothorax. Pneumothorax is caused by the buildup of air in the space between the chest wall and the lungs. If the pneumothorax is unrecognized or untreated, using oxygen therapy could result in the lungs collapsing and ultimately death [24, 2].

Oxygen constricts blood vessels, and hyperbaric oxygen therapy might increase pressure on the heart. Patients with a history of congestive heart failure are also at risk of adverse effects [24, 2].

Other risk factors are [24, 2]:

  • Hyperthyroidism
  • Severe claustrophobia
  • Febrile illness
  • Chronic obstructive pulmonary disease (COPD)
  • Seizure disorder

Highly concentrated oxygen can easily catch on fire. Therefore, fires surrounding hyperbaric oxygen chambers, oxygen gas cylinders, tanks, and concentrators are a high risk of danger [24].

Side Effects of Oxygen Therapy

Normobaric is safer than hyperbaric oxygen therapy, although hyperbaric oxygen therapy is more effective.

Despite the risks and side effects, proper use of normobaric and hyperbaric oxygen therapies are considered safe and low-risk interventions [25].

Due to the high pressure, hyperbaric oxygen therapy has more risks than normobaric therapy [24, 26, 27, 2, 28].

Technicalities of Oxygen Therapy

During normobaric oxygen therapy, oxygen can be delivered as oxygen gas, liquid oxygen, or via oxygen concentrators.

Oxygen gas is compressed in a gas cylinder. Liquid oxygen is stored in portable tanks and is boiled to release oxygen gas. Oxygen gas cylinders are also fitted with regulators that sense a patient’s breathing rate and sends pulses of oxygen.

Oxygen concentrators are devices that take oxygen from the air and concentrate it for use.

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About the Author

Joe Cohen, BS

Joe Cohen won the genetic lottery of bad genes. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine.Frustrated by the lack of good information and tools, Joe decided to embark on a journey of self-experimentation and self-learning to improve his health--something that has since become known as “biohacking”. With thousands of experiments and pubmed articles under his belt, Joe founded SelfHacked, the resource that was missing when he needed it. SelfHacked now gets millions of monthly readers.Joe is a thriving entrepreneur, author and speaker. He is the CEO of SelfHacked, SelfDecode and LabTestAnalyzer.His mission is to help people gain access to the most up-to-date, unbiased, and science-based ways to optimize their health.
Joe has been studying health sciences for 17 years and has read over 30,000 PubMed articles. He's given consultations to over 1000 people who have sought his health advice. After completing the pre-med requirements at university, he founded SelfHacked because he wanted to make a big impact in improving global health. He's written hundreds of science posts, multiple books on improving health, and speaks at various health conferences. He's keen on building a brain-trust of top scientists who will improve the level of accuracy of health content on the web. He's also founded SelfDecode and LabTestAnalyzer, popular genetic and lab software tools to improve health.

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