Join the SelfHacked Community & get our welcome bonuses
Reiki, similar to therapeutic touch and reflexology, is a relaxing form of energy therapy that is applied through gentle touch (or, no touch at all). Unlike many other forms of alternative medicine, its effects have been scientifically investigated, and research suggests that it may be a useful complement to conventional therapies in pain management and stress. Read on to find out more about what makes Reiki different from other energy therapies and how you can benefit from it.
What Is Reiki?
A reiki practitioner typically recommends 3 sessions. However, the specific amount is different for each condition and person [R].
According to The National Center for Complementary and Integrative Health (NCCIM), reiki is based on an Eastern belief in an energy that supports the body’s innate or natural healing abilities. Reiki healers believe that they can transfer this healing energy from the universe, through the practitioner and to the patient [R].
However, several experiments have demonstrated that under rigorous testing conditions, practitioners of “therapeutic touch” techniques (a term that includes reiki, as well as other “alternative medicine” techniques) were unable to sense a “biofield” [R, R].
However, there is no scientific way to measure or detect this energy, and so there is nothing conclusive to say about whether or not reiki actually works the way that its believers claim it does [R].
Other studies, however, have reported reiki has effects over and beyond various placebo conditions [R].
Overall, if reiki works primarily because of the placebo effect, it may be helpful when used by people who genuinely believe in it.
9 Potential Health Benefits of Reiki
1) Reiki May Reduce Anxiety
Reiki has been studied for its ability to reduce anxiety in both healthy subjects and patients undergoing medical treatments.
While some studies claim that it can help, the evidence is mixed.
A recent meta-review of reiki’s potential as a complementary treatment in health and medicine concluded that reiki is better than placebo in inducing a physically relaxed state [R].
A study evaluated effects of reiki as an alternative and complementary approach to treat pain, depression, and anxiety in 20 senior citizens. Participants in the experimental group experienced relaxation, improved physical symptoms, and enhanced mood [R].
However, another systematic review of 3 randomized controlled trials, which included 25 people with anxiety, concluded that there is insufficient evidence to consider reiki beneficial for anxiety [R].
Reiki has also assisted as a complementary method in the treatment of other mental and physical problems.
For example, in a pilot study, 21 subjects undergoing colonoscopy reported reduced heart rate, blood pressure, and breathing after reiki therapy, indicating reduced anxiety [R].
The study also suggested that additional pain medication may not be needed for colonoscopy patients receiving reiki therapy [R].
However, in a different study, 50 out of 100 patients undergoing heart surgery received reiki. Levels of IL-6 (a protein that causes an inflammatory response) in the reiki and control groups were similar after the surgery. The study concluded that reiki has no significant clinical benefit on mechanisms that are scientifically measured [R].
Similarly, a randomized pilot study that tested reiki in 32 women undergoing breast biopsy did not find evidence that reiki reduces anxiety [R].
2) Reiki May Help Fight Depression
A pilot study divided 90 elderly patients equally into reiki, sham reiki placebo, and control. The reiki group had decreased depression levels on the 4th, 8th, and 12th weeks [R].
However, a systematic review of 3 RCTs that included 37 patients with anxiety or depression concluded that there is insufficient evidence to determine the usefulness of reiki for depression [R].
3) Reiki May Reduce Stress
In a 1-year study of 45 patients, reiki reduced the symptoms of depression and stress. Positive results remained even after a year of treatment [R].
A study conducted on rats found that reiki reduced the negative effects of noise-induced stress [R].
4) Reiki May Help Relieve Fatigue
A pilot study of 100 university student volunteers found that reiki was more effective than placebo, music, or meditation for promoting physical relaxation, although there was no difference in mental relaxation [R].
In a pilot study of 16 cancer patients, participants in the reiki group showed significant improvements in quality of life. They had less tiredness, pain, and anxiety scores compared to the rest-only (control) group. Furthermore, these beneficial effects remained for at least 1 week after 5 reiki sessions [R].
A pilot study investigated the effects of reiki in 21 healthcare professionals with “burnout” syndrome, a condition involving work-related mental and emotional exhaustion. A single session of reiki increased heart rate variability and body temperature but not salivary cortisol levels, indicating that reiki shifts body functions to a more “relaxed” mode [R].
5) Reiki May Improve Quality of Life in Cancer Patients
Reiki’s effects have been studied in cancer patients, although it is unclear whether the conclusions of these are due to the placebo effect.
A DB-RCT study compared the effects of reiki vs. placebo (“sham” or fake reiki) in 100 cancer patients. Quality of life in patients with cancer was significantly better in the group who received “real” reiki treatment, suggesting a genuine benefit [R].
However, a study (DB-RCT) in 189 chemotherapy patients found that participants in both the reiki and sham reiki placebo groups showed more comfort before and after chemotherapy, as well as better well-being outcomes, compared to the standard care group. The fact that both “real” and “fake” reiki had this effect may suggest that this benefit is simply due to a placebo effect [R].
6) Reiki May Reduce Blood Pressure
A DB-RCT investigated the effect of reiki as a complementary technique to control high blood pressure in 66 patients with hypertension. Blood pressure in the reiki group was reduced the most, followed by the placebo and the control groups [R].
A pilot study (45 subjects) demonstrated that reiki reduced heart rate and diastolic blood pressure significantly after each session [R].
A randomized study of 49 patients determined that reiki therapy provided within 72 hours after treatment of acute coronary syndrome improved heart rate variability as compared to rest and music [R].
However, a study of 20 senior patients with depression and anxiety found no changes in heart rate and blood pressure, although the participants in the reiki group felt relaxed and had a general sense of well being [R].
Similarly, a study (RCT) of 90 patients who underwent cesarean delivery reported that reiki therapy did not reduce blood pressure or heart rate [R].
7) Reiki May Reduce Pain
A pilot study conducted on 78 participants reported that reiki was as effective as physical therapy in improving range of motion in patients with painful shoulder limitation [R].
A pilot study revealed that 16% of patients who received reiki together with a sedative medication before colonoscopy needed less pain-killing medication during the procedure compared to the control group [R].
A study (RCT) of 90 patients who underwent cesarean delivery reported that reiki therapy reduced the intensity of pain, anxiety, and breathing rate, as well as the amount of painkillers they needed [R].
A pilot study in 22 women who underwent hysterectomy (removal of the uterus) reported that the reiki group experienced less pain and requested fewer painkillers than the control group after surgery [R].
Reiki improved quality of life in 12 adult cancer patients, although it did not reduce their need for (opioid) painkillers. However, the reiki treatment in this study was administered through physical contact, meaning that these benefits could be due more to the healing power of touch rather than reiki itself [R, R].
The Effects of Reiki on Pain and the Placebo Effect
In a 12-week study (SB-RCT) of 207 patients with chronic (neuropathic) pain from type 2 diabetes, both reiki and fake-reiki therapy decreased pain more efficiently than just the standard treatment alone. Because reiki was beneficial even when the subjects didn’t know whether it was “fake” or “real,” this may mean that this benefit comes more from the subjects’ belief in the power of alternative medicine more than the reiki technique itself [R].
Other studies have failed to find any benefits of reiki therapy for pain.
Interestingly, a study (DB-RCT) of 38 children (between 9 months and 4 years old) reported that reiki did not enhance the effect of opioid therapy to reduce pain intensity [R].
Reiki also does not appear to help manage pain in fibromyalgia. A study of 100 fibromyalgia patients (DB-RCT) showed that none of the reiki treatments improved pain, fatigue, well-being, or physical and mental functioning of patients with fibromyalgia [R].
8) Reiki May Improve Memory and Behavior
9) Reiki May Stimulate Healing and Growth
An exploratory cell study showed that reiki significantly enhanced the growth of bacterial colonies that had been heat-shocked. The authors suggest that this may indicate the potential for reiki to help in healing from injury in animals and humans, although this interpretation is a bit of a stretch and has not been backed up by further studies [R].
Relatedly, a study (DB-PCT) of 50 patients with brain stroke concluded that reiki did not have any clinically useful effect on stroke recovery in patients receiving standard rehabilitation therapy [R].
Reiki Is Not Effective for Some Conditions
Although reiki is one of the “energy healing” techniques used to manage asthma, a systematic review did not find any studies reporting reiki’s effect on asthma [R].
Reiki is a non-invasive technique with no overdose risk and little to no side effects. However, its benefits have mostly only been studied in the context of supplemental treatment, as an addition to standard medical care. Therefore, reiki should not be used to replace conventional care, or to postpone it [R].
However, since we still don’t know how much of reiki’s effects are due to the placebo effect, it could be that this negative reaction was also due to suggestion.
Limitations and Caveats
The above-mentioned studies should be taken with a grain of salt, as the scientific evidence in favor of reiki is mostly unconvincing. Systematic reviews have concluded that there is a need for more rigorous research to determine if reiki is beneficial because [R, R, R]:
- Quality research is limited as it is difficult to form a double-blind control study. A reiki practitioner (real or fake) knows which patient is getting real or fake treatment. Non-blinded studies can introduce bias in results.
- The exact mechanism of action of reiki is unclear. There is also no scientific way to objectively measure the effects of “biofield energy,” or even prove that it exists at all.
- Most reiki studies involve a relatively small number of subjects.
- No2 studies can be directly compared because of differences in research methods, the number of reiki sessions, the duration of treatment, and how the results are analyzed and reported.
- Some studies are published in little-known journals with questionable credibility.
- It is possible that the relief from symptoms may be due to the placebo effect. Reiki may only be beneficial due to the patient’s belief in its efficacy.
Also, it is an open question whether it is reiki itself that is responsible for the benefits reported in many studies. For example, it has been well established that simple human touch can improve the well being of patients undergoing medical care. Because reiki often involves physical contact, it cannot be ruled out that these benefits are happening due to this physical contact and human closeness by itself [R].
Clinically, reiki has very limited effects on pain management. However, its low rate of side effects, widespread availability, and relatively low cost may make reiki attractive to some people as a complementary therapy (so long as it is not used to replace conventional medical care) [R].
A patient with HIV/AIDS was attuned to Reiki Level I. He found reiki self-treatment relaxing and enjoyable, as it helped him maintain his sobriety and control depression. The patient believed reiki self-treatment as the greatest factor contributing to his successful behavior change [R].
Some users report experiencing heat, a tingling feeling, or a “vibrational energy,” while others may fall asleep during the session.
Users report that reiki therapy, self-practiced or given to them, reduces acute and chronic pain and encourages healing in sprains and bruises.
One user experienced an increase in shoulder pain after the first Reiki session, probably due to an inexperienced practitioner. The user had a better experience with a more credentialed practitioner later on.
Health Tools I Wish I Had When I Was Sick
At SelfHacked, it’s our goal to offer our readers all the tools possible to get optimally healthy. When I was struggling with chronic health issues I felt stuck because I didn’t have any tools to help me get better. I had to spend literally thousands of hours trying to read through studies on pubmed to figure out how the body worked and how to fix it.
That’s why I decided to create tools that will help others cut down the guesswork:
- Lab Test Analyzer – a software tool that will analyze your labs and tell you what the optimal values are for each marker — as well as provide you with actionable tips and personalized health and lifestyle recommendations to help you get there.
- SelfDecode – a software tool that will help you analyze your genetic data from companies such as 23andme and ancestry. You will learn how your health is being impacted by your genes, and how to use this knowledge to your advantage.
- SelfHacked Secrets – an ebook where we examine and explain the biggest overlooked environmental factors that cause disease. This ebook is a great place to start your journey if you want to learn the essential steps to optimizing your health.
- SelfHacked Elimination Diet course – a video course that will help you figure out which diet works best for you
- Selfhacked Inflammation course – a video course on inflammation and how to bring it down
- Biohacking insomnia – an ebook on how to get great sleep
- Lectin Avoidance Cookbook – an e-cookbook for people with food sensitivities
- BrainGauge – a device that detects subtle brain changes and allows you to test what’s working for you
- SelfHacked VIP – an area where you can ask me (Joe) questions about health topics
Check out Lab Test Analyzer!
Get personalized up-to-date science-backed lifestyle, diet, and supplement recommendations based on your lab tests!