SelfDecode is a DNA analysis site where you can get personalized health suggestions based on your genes. You can upload your raw DNA data from 23andMe, Ancestry, MyHeritage and other sites to find out what your genes have to say about your health.
SelfDecode also offers their own DNA testing kit for health analysis if you haven’t already had your genes tested. SelfDecode aims to help people optimize their health and take a data-driven approach to their health regimen.
They provide a number of tools to help you interpret your raw DNA data, which we’ve outlined below.
SelfDecode uses polygenic analysis to look at all the relevant SNPs for a particular health topic and then tells you which diet, supplement and lifestyle choices should work best for you.
Each report provides a comprehensive overview of your genetic risks, provides details about the genes and SNPs related to the health topic and explains how your genes could be affecting your health.
Example of a genetic risks summary from a Gut Health DNA Wellness Report:
Example of single gene overview from the SelfDecode Gut Health DNA Wellness Report:
At the end of each report, SelfDecode lists your DNA-based health recommendations in order of priority with the most impactful changes at the top. Additionally, the recommendations take into account all of your genetic variations covered in the report.
SelfDecode DNA Wellness Reports cover topics including:
- Gut Health
- Thyroid Health
- Cognitive Function
- Cardiovascular Health
The SelfDecode Personalized Genetics Blog provides regularly released articles that dive into specific genes and their relation to health topics. Multiple articles are released every week and anyone can access the content to learn more about genes and how they relate to your health.
However, for SelfDecode members, the article’s content changes dynamically based on the user’s DNA file and provides a personalized gene summary that outlines potential risks and gives supplement, diet and lifestyle recommendations depending on a person’s genotype. This allows people to see what genetic variants they have for a particular gene and how it could be impacting their health.
Every article includes linked citations to scientific peer-reviewed articles throughout the text so that you can always verify where the information is coming from.
Example of a personalized gene summary from a SelfDecode Personalized Genetics Blog article:
Example of personalized recommendations from a SelfDecode Personalized Genetics Blog article:
To get a complete picture of what the Personalized Genetics Blog has to offer, you can watch this video from SelfDecode that explains it.
The Symptoms Analyzer allows you to search for specific symptoms or conditions that you are experiencing and see a list of genes that could be contributing to your problems. You just type a condition into the search bar, select from the populated results, and then click analyze.
Example of results from the SelfDecode Symptoms Analyzer:
SelfDecode uses a tailored algorithm to compare your symptoms and SNPs to several in-house scientific databases.
Only SNPs related to your search that put you at risk for negative health effects will be displayed. You can bookmark SNPs that are important and come back to them later.
SelfDecode is bringing their advanced lab test analyzing software into the suite of tools available for SelfDecode members. While this software was previously an entirely different subscription, you will now be able to access all of the tools from one place with a single subscription.
The lab analyzer tool is designed to help you decipher your lab tests, track your results and get personalized suggestions on how to achieve optimal levels.
Interestingly, SelfDecode doesn’t just tell you what the “normal” ranges are for your lab test results, they explain what the optimal ranges are so that you can know when you need to make changes, even if your doctor said the results were “normal”.
Example of sub-optimal ferritin lab test results:
For each lab marker, SelfDecode gives you an overview of the lab marker in general, provides details regarding the health effects from your lab marker levels and then provides personalized suggestions to raise or lower your levels.
Example of personalized suggestions from the Lab Analyzer tool:
You can input your blood tests very easily by uploading an image or pdf of your lab tests and the lab analyzer tool will automatically pull the information from the document. You will be able to verify and edit the information, or you can always upload your results manually.
SelfDecode does not partner with any pharmaceutical or other data-mining companies and assures customers that privacy is a top priority.
They employ multiple layers of data protection, including:
- Secured data encryption
- Restricting internal access to any personally-identifying information
- Only collecting the minimum information necessary to provide you with the requested services
- Payment processing by secure and reputable companies, such as PayPal and Stripe
If you ever want your information removed from their database, all you have to do is submit a request and they will erase all of your information.
Reviews of SelfDecode from customers are highly favorable. SelfDecode shares testimonials on their website here, which includes video reviews from a number of customers.
You can also find reviews about SelfDecode on Trustpilot, where they have an excellent trust score.
Some of the main things that customers seem to enjoy about SelfDecode is the fact that it:
- Is easy to navigate
- Is more advanced and in-depth than other genetic analysis tools
- Provides personalized health recommendations based on your genes
- Is trustworthy and backed by scientific research
- Helps you improve your health and solve health problems
When it comes to analyzing your DNA, SelfDecode has some unique features and differences when compared to other DNA testing companies. Some of the differences include:
- Providing natural supplement, diet and lifestyle suggestions based on your genes that you can implement right away.
- Explanations regarding why they make each recommendation so that you can understand the science behind the suggestion.
- Providing a prioritized list of recommendations in their reports based on the analysis of all the relevant genes instead of one gene at a time.
- Taking a holistic approach to give recommendations that are best for your genes AND the health topic.
- The world’s first and only personalized genetics blog that allows you to get new gene-based recommendations daily.
- Comprehensive analysis of more genes & SNPs (over 150,000) to determine genetic risks.
- Supporting all information with peer-reviewed scientific studies in our research and linking to references throughout the text
- Checking for contradicting information when providing analysis and recommendations
- Never selling your data or giving it away.
SelfDecode costs as low as $97/year and customers can choose between an annual and a lifetime subscription. The annual plan is $97/year, or you can get lifetime access for $287. DNA kits are an extra $90 fee, plus shipping, if you need one.
The biggest difference between the annual and lifetime plan is the number of DNA Wellness Reports you receive. With the lifetime plan, you get instant access to all current and future reports. However, with the annual plan, you receive 5 reports of your choosing each year. Members can also purchase additional reports throughout the year at a significant discount.
One of the most valuable features of SelfDecode seems to be the Personalized Genetics Blog, where multiple articles are released every week with a personalized analysis of a specific gene and health recommendations to counteract any negative effects. This feature provides customers with ongoing analysis of their genes and suggestions to reach optimal health.
Considering all the valuable information about genetics and lab tests, coupled with personalized recommendations designed to improve your health, SelfDecode is more than worth the cost of about $8/month.
Interested in a SelfDecode coupon code? You can get 10% off SelfDecode with the code GETSELFDECODE10.