Helen Quach, BS (Biochemistry), Author at Selfhacked

Articles by Helen Quach, BS (Biochemistry)

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Herbs

9 Health Benefits of Stinging Nettle + Side Effects

While stinging nettle may sound like a dangerous plant, it has many health benefits. It can reduce inflammation, help reduce allergies, treat arthritis, and...

Herbs

14 Tribulus Terrestris Benefits + Side Effects, Dosage

Beta Carotene: Health Benefits & Negatives + High & Low Levels

Blood Tests

3.8

Beta Carotene: Health Benefits & Negatives + High & Low Levels

Natural Substances

4.3

8 Palmitoylethanolamide (PEA) Benefits: Beyond Pain Relief

Complement C4: Autoimmunity, Infections, and Inflammation

Blood Tests

4.8

Complement C4: Autoimmunity, Infections, and Inflammation

Blood Tests

C3a Blood Test: High & Low Levels + Normal Range

What do your genes tell you about your health?

Align your health hacks with your genes for optimal health & cognitive function.

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Adenosine, the Bad: Risks + 4 Ways to Lower It (Beyond Caffeine)

Adenosine, the Good: Sleep, Receptors + 4 Ways to Increase

Basal Ganglia & Your Reptilian Brain: Function and Conditions

Bradykinin in Pain and Inflammation + How to Decrease It

Debunking Progesterone: Health Benefits, Risks, Tests

23 Benefits of GABA + How It Helps with Sleep, Anxiety & Mood

Sceletium tortuosum (Kanna): 4 Benefits + Safety

Digestive Enzyme Supplements: Benefits & Side Effects

Rhodiola Rosea: 14 Benefits + Side Effects & Dosage

Bladder Infection: Causes, Symptoms, Treatment, Prevention

Basal Ganglia & Your Reptilian Brain: Function and Conditions

Top 8 Uses of Low Dose Naltrexone (LDN) + Side Effects

Spirulina: Top 11 Health Benefits + Safety & Dosage

Does Deuterium-Depleted Water Have Health Benefits?

Eleuthero: 13 Benefits + Side Effects & Dosage

20 Benefits of Glutathione + Supplements & Foods to Boost It

Is Sorbitol Safe? 7 Side Effects + Uses

17 Impressive Shilajit Benefits + Side Effects, Risks & Dosage

Uva Ursi for UTIs + 13 Health Benefits, Dosage & Side Effects

Spirulina: Top 11 Health Benefits + Safety & Dosage

9 Health Benefits of Stinging Nettle + Side Effects

Neem Oil Benefits for Skin, Health, Pets & More + Side Effects

15 Promising Thunder God Vine Benefits + Side Effects

Sceletium tortuosum (Kanna): 4 Benefits + Safety

Organic Acid Test (OAT): How to Improve Levels + Results Interpretation

Rheumatoid Factor: High Levels + How To Lower It Naturally

Thyroglobulin: Normal Range, High Levels & Thyroid Cancer

Vitamin B12 (Cobalamin) Blood Test: Low & High Levels

Phosphate (Phosphorus) Blood Test: Low & High Levels

Methylmalonic Acid (MMA) Test: Normal & High Levels

Articles by Helen Quach, BS (Biochemistry)

9 Health Benefits of Stinging Nettle + Side Effects

14 Tribulus Terrestris Benefits + Side Effects, Dosage

Beta Carotene: Health Benefits & Negatives + High & Low Levels

8 Palmitoylethanolamide (PEA) Benefits: Beyond Pain Relief

Complement C4: Autoimmunity, Infections, and Inflammation

C3a Blood Test: High & Low Levels + Normal Range

What do your genes tell you about your health?