More and more people are using CBD oil for depression and reporting good results. Animal research reveals it gives birth to new brain cells and increases serotonin activity in the brain. Should we add mood enhancement to the list of CBD oil benefits? Continue reading to find out.
CBD Oil for Depression: Does It Work?
Right after relieving chronic pain and anxiety, the third most common use of CBD oil is to improve depression. In a survey on 1,500 medical CBD users, almost a third reported suffering from depression. Of these, 62% felt that CBD worked “very well by itself” .
Similarly, out of 12,000 medical cannabis users, half perceived cannabis reduced their depressive symptoms. Here’s the interesting part: those smoking CBD-rich varieties were most likely to experience improvement .
These preliminary data suggest that CBD improves depression. But what does the science say? Let’s look at the research in detail to figure it out.
How Does It Work?
1) Enhances Serotonin Activity
According to the “serotonin hypothesis,” low serotonin activity in the brain causes depression. Indeed, most antidepressant drugs increase serotonin. SSRIs, for example, prevent its removal from synapses, the clefts brain cells use to communicate via neurotransmitters [4, 5+].
In mice, CBD worked similarly to antidepressant drugs that block serotonin removal and even enhanced their effects. It quickly increased serotonin and glutamate levels in the prefrontal cortex, the brain’s hub for thinking and making sense of emotions. 5HT1A blockers prevented these effects, which suggests that activating 5HT1A improves mood [6, 7, 8, 9].
2) Boosts Natural Endocannabinoids
The endocannabinoid system is made up of two receptors: CB1 and CB2. The cannabinoids you naturally produce, such as the “bliss molecule” anandamide, bind to and activate them. Though CBD blocks CB receptors, it increases anandamide by preventing its breakdown [10+, 11, 12, 13, 14, 15].
In animal studies, anandamide reduced depressive symptoms by activating both the endocannabinoid and serotonin pathways. Blocking the enzyme that breaks anandamide down (FAAH), which is what CBD does, had the same effect [16, 17, 18, 19, 20].
3) Increases the Birth of New Brain Cells
BDNF is a protein that promotes the birth, development, and regeneration of brain cells. People with depression often have low levels of this protein in the prefrontal cortex and hippocampus (a hub for memory and emotions) .
In depressed mice, CBD increased BDNF and strengthened the connections between three brain regions that affect thinking, emotions, and fear memory (prefrontal cortex, hippocampus, and amygdala). In turn, it reduced the animals’ depression [22, 23+, 24].
With time, depression probably shrinks the hippocampus. CBD promoted the birth of new brain cells or neurogenesis in the hippocampus of chronically-stressed mice, which likely adds to its mood-enhancing effect [25, 26].
When Does It Work?
Evidence from Animal Studies
CBD (oral, IV, and injected into the brain) improved mood in chronically-stressed mice. It worked at both low and high doses, one-time or repeated. The effects were quick, sustained, and comparable to those of an antidepressant drug (imipramine) [27, 7, 28, 8, 22, 29, 24].
CBD also reduced depression – as well as anxiety, aggressiveness, and antisocial behavior – in mice with nerve pain from brain injury .
The promising results from animal studies have encouraged clinical trials of CBD in people with depressive disorders. Two clinical trials of CBD as an add-on therapy in bipolar disorder (one from Brazil and one from Germany) are currently underway and expected to end in 2020 [34+].
Depression from Chronic Diseases
In a small trial, different cannabinoid preparations (CBD, THC, and a mixture of both) reduced depressive symptoms in 14 out of 24 people. However, the combination of CBD and THC worked better for most people, probably because THC is a stronger painkiller .
Similarly, medical marijuana improved depression and reduced the use of antidepressant medication in another trial on 11 people with chronic pain, anxiety, and sleep disturbances. Unfortunately, this study used different strains and didn’t measure the CBD and THC levels of each one .
Depression from THC Use
THC seems to be driving this effect. In an observational study on 120 cannabis smokers, those using THC-rich varieties suffered from depression more frequently .
In turn, CBD reverts some negative effects of THC. In a clinical trial on 20 frequent cannabis smokers, oral CBD reduced depression and other psychological symptoms. It also restored the size of two brain regions damaged by heavy cannabis use and linked with anxiety and depression (hippocampal subiculum and CA1) [42, 43].
So far, only 3 human studies have been carried out. Of these, only one tested CBD alone while the other two used extracts or cannabis strains combining varying amounts of CBD and THC. Animal research with CBD alone is promising, but clinical trials have yet to determine if it’s helpful for depression or not.
CBD Oil Dosage for Depression
In the only clinical trial using CBD alone, 200 mg/day taken for 10 weeks reduced depression and other psychological symptoms of heavy THC use .
Manufacturers and natural health blogs recommend starting with a low dose (5-10 mg/day) and gradually increasing it until you achieve the desired effects. The right dose will depend on factors such as your body weight, tolerance to CBD, and type of depression.
How to Use
CBD oil comes in different forms:
- Oil tinctures
- Mouth sprays
- Vaping oil
- Capsules and tablets
- Edibles (gummies and lollipops)
Your form of choice may depend on your type of depression [44+]:
- Capsules, edibles, and teas release the CBD more slowly but their effects also last longer. They are preferable for severe, chronic disorders such as major or persistent depression.
- Vaping, mouth sprays, and oil tinctures are absorbed more quickly and are preferable for acute flare-ups or in case of mild, episodic depression (e.g., premenstrual depression).
Best CBD Oil for Depression
Commercial CBD oils were normally marketed as multi-purpose products for depression, anxiety, and pain. Most users taking it for depression were satisfied. Many reported additional benefits for sleep and anxiety. Alternatively, some users took CBD oil mainly for chronic pain or anxiety and reported it also improved their low mood.
In some cases, the users complained that the oil didn’t work for them. One even experienced mood worsening at high doses. Very few reported side effects such as drowsiness, fatigue, and dry mouth. Depending on the brand and form of supplementation, most negative reviews were due to its high price, issues with the packaging, poor customer service, and weird taste.
Vendors sell CBD oil on Amazon, but many of them do not fulfill quality standards. Some don’t even specify the CBD content in their products, while others sell hemp oil with little or no CBD. Most of these vendors are not to be trusted.
We recommend the following brand, which specifies quality procedures and CBD content in their products:
This section contains sponsored links, which means that we may receive a small percentage of profit from your purchase, while the price remains the same to you. The proceeds from your purchase support our research and work. Thanks for your support.
CBD oil may improve mood by increasing serotonin, your “happiness neurotransmitter,” and anandamide, your natural cannabinoid bliss molecule. CBD may also help the brain grow new neurons and connections, which is usually beneficial for emotional balance and mental health.
Many people swear by CBD oil for depression, but the clinical evidence to back up its use is weak.
CBD oil improves mood in people who regularly smoke cannabis strains high in THC; it may also improve mood in people with anxiety. On the other hand, people with depression from chronic pain are likely to benefit more from THC-containing strains.
Trials investigating pure CBD oil for bipolar disorder are underway.