Evidence Based

HbA1c Test + Normal, Prediabetes & Diabetes Range

Written by Biljana Novkovic, PhD | Reviewed by Ana Aleksic, MSc (Pharmacy) | Last updated:
Medically reviewed by
Nicole Craven, MD | Written by Biljana Novkovic, PhD | Reviewed by Ana Aleksic, MSc (Pharmacy) | Last updated:

SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. We believe that the most accurate information is found directly in the scientific source.

We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic.

Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists.

Our science team goes through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again.

Our goal is to not have a single piece of inaccurate information on this website. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at [email protected]

Note that each number in parentheses [1, 2, 3, etc.] is a clickable link to peer-reviewed scientific studies. A plus sign next to the number “[1+, 2+, etc...]” means that the information is found within the full scientific study rather than the abstract.

HbA1c Test

HbA1c is an indicator of long-term glucose levels. The lab test is used to aid in the diagnosis of diabetes and prediabetes.  The less change in blood sugar, the healthier; so the lower the HbA1C, the better. As the number climbs, you are at a higher risk of diabetes and chronic disease. Read on to find out why to check your values and whether they are in the normal range.

What is HbA1c?


Glycated hemoglobin (HbA1c) is an important indicator for long-term glucose levels and has been recommended for use in the diagnosis of diabetes mellitus (DM) by the American Diabetes Association (ADA) and World Health Organization (WHO) [1].

HbA1c is created when glucose binds to hemoglobin, which is found in red blood cells [2].

HbA1c is sugar bound to hemoglobin in red blood cells. It can help diagnose diabetes.

How High Blood Sugar Creates HbA1c

Red blood cells are exposed to glucose in the blood. The higher the blood glucose level gets the more HbA1c forms throughout the lifespan of a red blood cell [3].

The lifespan of a red blood cell varies from person to person but averages out to approximately 117 days in men and 106 days in women. Therefore, the HbA1c is an index of average blood sugar levels over the preceding 2 to 3 months. Of this 2 – 3 month period, the immediately preceding 30 days contribute 50% to HbA1c [3].

Normal adult hemoglobin consists predominantly of HbA1, of which HbA1c comprises approximately 5% [4].

However, HbA1c does not always correlate with blood glucose levels. It is possible to have high blood glucose but low HbA1c due to the presence of hemoglobin variants, inflammation, or other factors that increase red blood cell turn over.

If your Red Blood Cells live longer than 90 days or your RBCs are smaller (as measured by MCV in a blood test), then your HbA1C will be artificially higher.

High blood sugar creates HbA1c in red blood cells, which live for 2-3 months. Thus, HbA1c reveals blood sugar levels over this time span. Rarely, people can have high blood sugar and low HbA1c

HbA1c Test


A healthcare profession will take a blood sample from your arm, which will be sent to the lab to measure your HbA1c levels. Finger prick tests can use a single drop of blood to get a reading, which is often more convenient for children or people who have difficulty giving larger blood samples.

Your doctor will usually order this test as part of a routine health checkup or if you are at risk of diabetes. If you have diabetes, he or she will order the test to monitor your health status or the influence of medication changes. Some studies even suggest that doctors order and re-order this test more often than is needed in most cases [5].

You don’t need to prepare for the test in any particular way or fast, unless you are also testing your fasting blood glucose at the same time. Check with your health care provider to make sure you come prepared.

The HbA1c test requires a blood sample, either drawn from your arm or taken with a finger prick. You don’t need to prepare for it.

How Often Should Test HbA1c?

Diabetic patients with stable blood glucose levels should test HbA1c approximately twice a year [6].

Quarterly monitoring might be indicated in patients with newly diagnosed or pregnancy-associated diabetes, rapidly changing HbA1c levels, treatment changes, insulin use, or history of hypoglycemia (low blood sugar) [7].

Testing HbA1c five or more times per year is redundant because HbA1c is a measure of average blood sugar over three months [7].

Diabetics with stable blood sugar should test twice a year, while newly-diagnosed patients or pregnant women with diabetes may need to repeat the test every 3 months.

Advantages of HbA1C Over Other Blood Glucose Tests

  • The HbA1c test can be taken at any time and does not require fasting [8].
  • It is unaffected by physical activity or stress prior to testing [8].
  • As a marker of longer-term blood sugar levels, it is unaffected by short-term hormonal surges [8].
  • As a test, HbA1c has a low variability, both when measured in a single individual, and among people [8].
  • HbA1c is more stable than glucose at 37°C [8].
  • Symptomatic patients can be tested immediately at the same visit, saving costs [8].
The HbA1c test is simple, quick, can be taken at any time, and doesn’t require you to fast. Its readings are accurate and unaffected by your levels of exercise, stress, or short-term hormonal fluctuations.

Unit Conversion

HbA1c can be measured in percent or mmol/mol (mili-mols per mol).

Measuring HbA1c percentages are considered to be the “old way” and most labs nowadays report its values as mmol/mol.

If you need to convert between the two, the Austalian Diabetes Society recommends the following formula [9]:

Old (%) = 0,0915 New (mmol/mol) + 2,15%

New (mmol/mol) = 10,93 Old (%) – 23,5 mmol/mol

As an example, using this formula, 5% HbA1c equals 31 mmol/mol (54.7-23.5).

Most labs now report HbA1c in mmol/mol, while percentages are considered to be an old unit. You can easily convert between the two.

HbA1c Normal Range

In Healthy People

In healthy people, HbA1c values range between 4.0% and 5.6% [10].

Integrative medicine doctors often tighten those parameters to as low as 5.2% as prevention measures, though this is not part of international guidelines.

Screening for Prediabetes

People with HbA1c values of 5.7 – 6.4% (39 – 46 mmol/mol) are considered high risk for diabetes [11].

In 2015, the American Diabetic Association (ADA) suggested that an HbA1c of 5.7 – 6.4% (39 – 46 mmol/mol) was reasonable for the diagnosis of pre-diabetes and that patients with HbA1c > 6.0% (>42 mmol/mol) should be considered to be at very high risk for developing diabetes [1].

The Canadian Journal of Diabetes guidelines updated in 2018 consider a HbA1C range of prediabetes 6.0 – 6.4% to be one indicator for prediabetes [12].

Diagnosing Diabetes

Values ≥ 6.5% may indicate diabetes [2].

However, HbA1c as a single measurement is not adequate to diagnose diabetes [13]. In one study HbA1c resulted in a significantly lower diabetes detection (3.6%) compared with diabetes defined by a 2-hour post-meal blood glucose test (9.2%) [14].

The normal range is 4-5.6% in healthy people; values between 5.7% and 6.4% point to prediabetes, while HbA1c over 6.5% may indicate diabetes.

What Causes Normal HbA1c Levels to Vary?

1) Seasonal changes

HbA1c levels were reported to be higher in colder (January-March) than in warmer (July-September) months [15].

This variation amounts to about 0.3% (3.3 mmol/mol). These differences may be due to differences in exercise, carbohydrate intake, and the number of illness events between summer and winter months [16].

HbA1c levels silghtly increase in colder months compared to warmer months.

2) Ethnic differences

HbA1c levels are often reported to be different depending on race, ethnicity, and ancestry.

African-Caribbean and South Asian subjects were reported to have HbA1c levels 0.27 – 0.4% higher compared to those with European ancestry, despite lower fasting blood glucose in oral glucose tolerance tests [8, 17].

In South Africa, Black African patients with diabetes were more likely to reach the HbA1c target (<7%) and less likely to have eye, kidney, or cardiovascular diabetic complications [18].

People of African-Caribbean and South Asian ancestry may have mildly higher HbA1c levels than people of European ancestry.

3) Genetic Variants of Hemoglobin

HbA1c results can be inaccurate in persons with elevated amounts of hemoglobin variants. These variants (Hemoglobin S, C, E, and F) are more prevalent in non-Caucasians [19].

Hemoglobin S is found in approximately one in 12 African Americans, one in 100 Hispanics and other races [19].

Hemoglobin C is found in approximately one in 50 African Americans [19].

Hemoglobin E is associated with Asian descents, particularly southeast coastal Asia, with up to 30% in some areas [19].

Hemoglobin F is the normal hemoglobin typically found in a fetus and in low concentration in adults. In some genetic diseases like Hereditary Persistence of Fetal Hemoglobin, Sickle Beta Thalassemia, and some other diseases, hemoglobin F can be elevated [19].

People of African and Asian descent may get inaccurate HbA1c readings, as they are more likely to have have higher levels of hemoglobin variants that interfere with the test.

4) Gender Differences

Men have to undergo greater metabolic deterioration and put on more visceral fat to develop HbA1c-defined diabetes than do women [20].

5) Age

HbA1c increases with age, even in the absence of diabetes [21, 22, 23, 8].

Patients aged over 70 have a 0.47% higher HbA1c compared to those under 30 [21].

Age results in an increase of 0.074% – 0.094% in HbA1c per decade [21, 23]. This age-dependent increase in HbA1c is greater in subjects with a family history of diabetes, and higher BMI [22].

One study argues against the increase of HbA1c with age though [24].

Men are more likely to have higher HbA1c levels due to diabetes, while older people can have higher levels even if they are healthy.

6) Recent Blood Donation

HbA1c decreases after donating blood. Therefore, HbA1c levels are likely to be underestimated after blood donation in patients with diabetes mellitus [25].

This is as a result of lower hemoglobin after giving blood and doesn’t mean that your blood sugar levels are lower.

People with diabetes who recently gave blood may get misleadingly low HbA1c readings despite having high blood sugar levels.

In Pregnancy

Normal Pregnancy

HbA1c levels fluctuate very slightly during pregnancy. HbA1c levels decrease during the second trimester of a normal non-diabetic pregnancy and rise during the third trimester [26].

Pregnancy Risks

An HbA1c of 5.9 – 6.7% (41 – 49 mmol/mol) identifies a higher-risk group of women with gestational diabetes [27].

HbA1c>5.9% (41 mmol/mol) is associated with increased risk of large infants, cesarean section and high blood pressure [28].

One study showed that women with HbA1c over 5.9% showed a 3-fold higher rate of large infants and high blood pressure (preeclampsia) [29].

Another study showed that not obtaining HbA1c within the normal range before delivery was associated with a 6 fold increased risk of infants with low blood sugar levels (hypoglycemia) [30].

HbA1c is a good predictor of congenital malformations. The rate of congenital malformations among those who had HbA1c in a diabetic range, pre-diabetic range or normal range was 27.8%, 9.8% and 3.0%, respectively [31].

HbA1c levels should stay close to the normal range during a healthy pregnancy. High CRP levels in pregnancy may cause diabetes and health problems in both the mother and baby.

Post-partum Weight Loss in Diabetic Women

Pre-pregnancy BMI and weight retention after delivery were positively associated with HbA1c levels during the first year after delivery in women with Type 1 diabetes. Interventions to modify the behaviors associated with these bodyweight factors before pregnancy and after delivery may help women with Type 1 diabetes maintain good blood sugar and HbA1c levels after pregnancy [32].

Women with type 1 diabetes who have extra weight before pregnancy and after childbirth are more likely to have high HbA1c levels.

Other Useful Blood Markers to Check with HbA1C

1) Adiponectin

Higher levels of adiponectin are associated with a lower risk of developing type 2 diabetes [33, 34]. Higher adiponectin levels were also associated with lower HbA1c in nondiabetics [33].

Conversely, in patients with type 1 diabetes, an association between elevated blood adiponectin concentration and high HbA1c has been reported [35].

However, other studies found that concentrations of adiponectin were not correlated with levels of HbA1c in the diabetic and non-diabetic subjects examined [36, 37].

More studies are needed to clarify the relationship between adiponectin and HbA1c.

2) Thyroid Hormone

Elevated HbA1c was found in non-diabetic hypothyroid (low thyroid hormone) patients. Hypothyroid patients often show anemia which is another condition showing falsely elevated HbA1c [38, 39].

Also, thyroid hormones increase the production of new red blood cells, another condition that results in lower HbA1c.  So as thyroid dysfunction is treated with thyroid hormones, this can falsely affect your HbA1C levels [40].

Irregular HbA1c Levels?

LabTestAnalyzer helps you make sense of your lab results. It informs you which labs are not in the optimal range and gives you guidance about how to get them to optimal. It also allows you to track your labs over time. No need to do thousands of hours of research on what to make of your lab tests.

LabTestAnalyzer is a sister company of SelfHacked. The proceeds from your purchase of this product are reinvested into our research and development, in order to serve you better. Thank you for your support.

What now?

Read our other posts to learn about:


HbA1c is a measure of your average blood glucose levels over the past 3 months and does not require fasting. Doctors usually order the HbA1c test to check for or monitor prediabetes or diabetes.  Because blood sugar and insulin fluctuations are directly associated with most chronic disease in our country, HbA1C is one of the most useful tests for preventative health as well.

Healthy people should keep their levels in the normal range, which is 4-5.6%. Slightly higher levels point to prediabetes, while high levels (above 6.5%) indicate diabetes. However, your doctor can’t diagnose diabetes without also running a glucose test.

If you have diabetes, keep your HbA1c levels stable and as low as possible. You won’t need to check them more than twice a year.

HbA1c may slightly vary depending on the season (higher in warm months), a person’s ethnicity, gender, concurrent diagnoses, and genetic makeup. Levels should remain stable in a healthy pregnancy, while high HbA1c can cause problems for both the mother and baby.

About the Author

Biljana Novkovic

Biljana received her PhD from Hokkaido University.
Before joining SelfHacked, she was a research scientist with extensive field and laboratory experience. She spent 4 years reviewing the scientific literature on supplements, lab tests and other areas of health sciences. She is passionate about releasing the most accurate science &amp; health information available on topics, and she's meticulous when writing and reviewing articles to make sure the science is sound. She believes that SelfHacked has the best science that is also layperson-friendly on the web.

Click here to subscribe


1 Star2 Stars3 Stars4 Stars5 Stars
(No Ratings Yet)

FDA Compliance

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.