You’ll find papaya enzyme (papain) in papayas and in a number of dietary supplements. Not only does it enhance digestion and lower inflammation, but it may also help fight infections and improve wound healing. Keep reading to learn about its health benefits, dosage, and side effects.
What is Papain?
Papain is a digestive enzyme naturally found in papaya (Carica papaya). It is a protease: an enzyme that breaks down proteins into amino acids, which aids digestion. Thanks to its protein-degrading action, papain is also often used as a meat tenderizer [1, 2].
Papain is extracted from papaya latex, a milky fluid that oozes from the fruit, stem, and leaves of the plant. The fruit is the richest in it: the more unripe the papaya, the more active the papain [3, 4, 5].
People have long known about the papaya enzyme, using it to improve digestion and to lower pain, swelling, and inflammation. Papain can reduce bloating, gas, and diarrhea. According to recent research, it may also combat inflammation and infections [6, 7, 8].
You can get papaya enzyme by eating papayas… but you would need to eat plenty of mostly unripe fruits. You can spot unripe papayas by the green color of their skin. Alternatively, various papain supplements are widely available .
What Does it Do?
Overall, the papaya enzyme or papain digests proteins, freeing amino acids your gut can absorb. Next, it blocks the growth of harmful gut bacteria, maintaining a healthy microbiome.
- Improves digestion
- Great for the skin & wound healing
- Helps with infections & sore throat
- Lowers oxidative stress & inflammation
- Reduces pain & muscles soreness
- Supports dental health
- May protect the brain
- May reduce shingles symptoms
- Mild side effects, such as stomach pain
- Possible allergic reactions
- Likely unsafe for pregnant women
- Possible drug interactions
Papaya Enzyme Benefits
1) Improves Digestion
Overall, the papaya enzyme enhances digestion by breaking down proteins into amino acids, which helps your body absorb nutrients. Therefore, it can improve symptoms in people with various digestive disorders [1, 15, 9, 16, 17].
Papain can break down parts of gliadin, a component of gluten. As such, it has the potential to help people with celiac disease. In 3 people with celiac disease, papain supplements improved nutrient absorption and reduced loose stools [16, 18, 10].
Indigestion & Heartburn
In a clinical study of 200 people with indigestion, papain reduced stomach inflammation. Compared to the placebo, it relieved symptoms such as stomach pain, vomiting, nausea, heartburn, burping, and bloating .
In two clinical studies of over 150 people in total, either with constipation-dominant IBS or chronic stomach inflammation (gastritis), papaya enzyme improved symptoms such as constipation, bloating, painful bowel movements, flatulence, and stomach pain, while reducing inflammation [9, 6].
2) Accelerates Wound Healing
In clinical studies with over 350 people and 30 children, papaya enzyme applied to the skin sped up the healing of skin ulcers or burns. It reduced wound size, removed damaged tissue, accelerated wound closure, and shortened the hospital stay. It worked better than collagenase, hydrogen peroxide dressing, or placebo [23, 24, 25, 26, 27, 28].
In animal and cell-based studies, topical papain removed dead cells and tissue, stimulated wound healing, and decreased scarring and inflammation. And aside from helping new tissue form, it may also prevent bacterial infection [29, 30, 31, 32, 33, 34, 35, 36].
3) Lowers Inflammation & Oxidative Stress
- Lowered oxidative stress similar to vitamin E and vitamin C
- Increased antioxidant enzymes (glutathione, SOD, CAT)
4) Helps Fight Infections
In clinical studies with over 400 people with dengue fever, papaya leaf extract increased the number of platelets and reduced the hospital stay compared to placebo. However, it is unclear if the effect was due to papaya enzyme or other compounds in the leaves [45, 46, 47].
In a 3-year study on 62 women with vaginal yeast infections (candidiasis), a supplement containing papaya enzyme, bromelain, and rutin improved symptoms and reduced infection recurrence .
In animal and cell studies, papain destroyed biofilms, a sticky mass of bacteria that resists common treatments. It also blocked the growth of the following bacteria, fungi, and parasites [49, 11, 50, 43, 51]:
- Bacteria that cause food-borne illnesses, respiratory, gut, stomach and urinary infections, and IBD (Staphylococcus aureus, Bacillus cereus, E.coli, Pseudomonas aeruginosa, Shigella)
- Schistosoma mansoni, a parasite causing bilharzia
5) Promotes Dental Health
In 52 people with braces and gum inflammation, toothpaste with papain, bromelain, miswak, and neem limited dental plaque and tooth decay better than the standard toothpaste. Papaya enzyme toothpaste cleared tooth cavities in 13 out of 14 people in another clinical study [52, 53].
6) May Reduce Pain and Muscle Soreness
In a clinical trial on 80 people who underwent surgery, a supplement containing papaya enzyme, bromelain, and rutin reduced pain quicker than placebo. It also lowered the participants’ need for painkillers .
In another 30 healthy people, a multi-enzyme supplement including papain reduced muscle pain and soreness after intense exercise slightly better than placebo. Additionally, supplementation prevented muscle damage and enhanced post-exercise recovery [61, 62].
7) May Improve Autism Symptoms
Digestive enzymes may improve the symptoms of some children with autism. Papain and pepsin improved emotional response, general behavior, and gut symptoms in a clinical study of over 100 children with autism .
8) May Reduce Shingles Symptoms
In a clinical study on 192 people with shingles, digestive enzymes including papaya enzyme relieved pain and skin lesions as effectively as the antiviral drug acyclovir. However, it’s difficult to say how much papain contributes to the benefits .
9) May Soothe a Sore Throat
In a clinical study on 100 people with a sore throat and/or tonsils inflammation, multi-ingredient lozenges with papaya enzyme reduced swelling, mucus, coughing, redness, and pain better than the placebo. But these lozenges also contained lysozyme and bacitracin, both of which can kill bacteria .
10) May Help Prevent Cancer
In a clinical study on 120 people with advanced cervical cancer, papaya enzyme together with trypsin and chymotrypsin reduced radiotherapy side effects (vaginal, genital, urinary and gut problems) .
Despite the promising results, larger clinical studies have yet to determine the anti-cancer effects of papaya enzyme.
Limitations and Caveats
Evidence about the benefits and risks of the papaya enzyme are largely based on animal and cell-based studies. The few published clinical trials had a limited number of participants.
Furthermore, a number of studies used multi-enzyme supplements, making the contribution of papain is unclear.
Papaya Enzyme Side Effects & Precautions
Common Side Effects
- Stomach pain
- Throat irritation
- Skin rash
If you are allergic to papaya or latex, avoid papain supplements; they may trigger an allergic reaction .
Pregnant women or couples trying to conceive should avoid papain supplements.
The combination of papaya enzyme together and diabetes drugs may excessively lower blood sugar levels .
Papaya leaf extracts may increase platelets. Papaya enzyme or purees may have a similar effect. Their combination with blood thinners (such as heparin, aspirin, and warfarin) should be avoided [77, 78].
Papaya Enzyme Dosage & Supplement Forms
Choose a Formulation
Depending on your health goals, you can take papaya enzyme by mouth or apply it to your skin.
It is also formulated into creams, gels, and wound dressings.
- Bromelain: by far the most popular combination. Bromelain is also great for digestion and reducing inflammation. Plus, toothpaste with papain and bromelain removed teeth stains better than standard toothpaste in the lab .
- Other digestive enzymes: multi-enzyme formulas may further enhance digestion. Probiotics and/or bile are sometimes added as well .
- Chlorophyll: a less-known combination. Cream with papain and chlorophyll for wound care helped remove dead tissue and heal wounds quicker [82, 83].
You can take papain fruit mash straight or mix it with water, juice, food, or smoothies. Capsules or chewable tablets contain between 20mg to 40mg papain and should be taken according to the specifications of each brand, as the supplements are not standardized. Papain powder is also available.
Caricol is a concentrate from the pulp of unripe papayas. It also contains natural flavors and mango and plum concentrate, which improve its taste. Clinical studies used 20ml/20g of Caricol once to twice a day. The manufacturers recommend taking 1-3 portions (21 ml each) after meals or as needed [9, 6].
For sore throat, people can take lozenges (Frubienzym) containing 2 mg papain, 5 mg lysozyme, and 200 I.U. bacitracin for 4 days .
Papaya enzyme gel removed dead tissue and accelerated wound healing better than sunflower oil in 3 dogs .
Papain was well tolerated by dogs, but did not affect their digestion or bowel movements .
Some sources suggest that papain can enhance digestive health and lower inflammation, especially in older dogs. Since processed dog food may be harder to digest, papain and other digestive enzymes might help.
Due to the limited research, it would be best to consult a vet before giving enzyme supplements to your dog.
This section contains sponsored links, which means that we may receive a small percentage of profit from your purchase, while the price remains the same to you. The proceeds from your purchase support our research and work. Thanks for your support.
Derived from unripe papayas, papain is a strong digestive aid. It is an enzyme that works by breaking down proteins, which helps your gut soak up more nutrients. Papain provides safe symptom relief to people with celiac disease, IBS, and indigestion.
Papaya enzyme is also an anti-inflammatory and antioxidant. It may lower post-exercise muscle pain, enhance wound healing, fight infections, and improve your dental health.
If you want to skip eating unripe papayas, pick a supplement according to your health goals. Some products contain only papain, while others blend it with herbs and additional enzymes.