Evidence Based
17

Factors That Increase Klotho (Protein) + Gene Associations

Written by Puya Yazdi, MD | Last updated:
Jonathan Ritter
Nattha Wannissorn
Medically reviewed by
Jonathan Ritter, PharmD, PhD (Pharmacology), Nattha Wannissorn, PhD | Written by Puya Yazdi, MD | Last updated:

SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. We believe that the most accurate information is found directly in the scientific source.

We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic.

Our team comprises of trained MDs, PhDs, pharmacists, qualified scientists, and certified health and wellness specialists.

All of our content is written by scientists and people with a strong science background.

Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. They are continually monitored by our internal peer-review process and if we see anyone making material science errors, we don't let them write for us again.

Our goal is to not have a single piece of inaccurate information on this website. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us at [email protected]

Note that each number in parentheses [1, 2, 3, etc.] is a clickable link to peer-reviewed scientific studies. A plus sign next to the number “[1+, 2+, etc...]” means that the information is found within the full scientific study rather than the abstract.

Klotho is a protein that plays a role in intelligence and longevity. Read on to learn about genetic and environmental factors that may increase it.

klotho-functions

What is Klotho (Protein)?

Klotho is a protein that circulates in the blood and brain throughout life. It declines with age, in conjunction with cognitive deficits [1, 2, 3, 4].

According to some research, it plays a role in longevity [5, 6].

It also helps regenerate muscle (by inhibiting TGF) [7].

People with genetic variants with higher levels of Klotho had lower rates of heart disease in one study [8].

Klotho suppresses insulin and IGF-1 pathways in mice. It suppresses the production of biologically active vitamin D (decreases 1alpha-hydroxylase) [9, 10].

Klotho may also enhance antioxidant balance [11].

Mouse Studies on Klotho

UPDATED 032414 Klotho Graphical Abstract

The below findings should guide further investigational efforts, but they should not be interpreted as supportive of any health effect of Klotho protein in humans.

According to the observations of some researchers, some mice bred for higher levels of Klotho:

  • Had increased lifespan (between 19% and 31%) [5]
  • Were more resistant to oxidative stress [12]
  • Performed better in multiple tests of learning and memory [5]
  • Had better memory, indicated by more long-term potentiation, a form of synaptic plasticity [5]
  • Had enhanced synapses and glutamate receptors [5]
  • Doubled GluN2B levels (NMDAR subunit) in the mouse hippocampus [13]. GluN2B enhances cognition [14, 15, 16] and dysfunction of this subunit contributes to Alzheimer’s [13, 17].

According to other observations, some mice bred to have lower levels of Klotho experience:

  • Early postnatal death [13]
  • Less myelination [18]
  • Synapse shrinkage [19]
  • Cognitive impairment [20]
  • Infertility [12]
  • Osteoporosis [12]
  • Accelerated aging [21]
  • Heart disease [21]
  • Impaired vessel Nitric Oxide, less vasodilation and angiogenesis [21]
  • Increased production of Calcitriol/Active vitamin D and higher blood calcium and phosphorous, which might be the cause of premature aging in one study [10].
  • Increased ADH and Aldosterone [22]. One study says that the excessive formation of Calcitriol in Klotho-deficient mice results in volume depletion outside cells, which contributes significantly to the shortening of life span [22].

Factors That Increase Klotho Levels

The role of Klotho protein in human health and disease is not fully clear. Improving your Klotho levels won’t necessarily cause health improvement of any kind.

The following is a list of factors and complementary approaches that may increase Klotho levels. Additional large-scale studies are needed before making any conclusions. Remember to talk to your doctor before making any major changes to your day-to-day routine.

  • Exercise – in both humans and mice. Klotho only increases post-exercise in people who completed a 16-week training program, with younger people having a bigger increase than older people. Based on mouse studies, it’s believed that muscle injury and new muscle cells secrete Klotho [7].
  • Vitamin D (Calcitriol) increases Klotho. However, Vitamin D supplements apparently don’t work in humans to increase Klotho, even when calcitriol goes up. In dialysis patients, vitamin D supplements actually decrease Klotho [23, 24, 25, 26].
  • Insulin increases klotho. This is one downside to a really low carb diet [27].
  • PPARgamma activators [12, 28].
  • Activated charcoal by binding to a toxin that decreases klotho (Indoxyl sulfate) [29].
  • Probiotics such as Acidophilus + L Lactis in aging mice [30].
  • Cordyceps reverses the Angiotensin II decrease in klotho [31].
  • Gentian root extract – might simply stabilize some part of the process after its production [32].
  • ACE inhibitors
  • Statins (HMG -CoA reductase inhibitors) – might simply stabilize some part of the process after its production [33, 34, 32].

Factors that Decrease Klotho

F1.medium

The following decrease klotho:

  • Psychological stress and depression. Women under high chronic stress had low klotho compared with low-stress controls. Depressed people had even lower klotho levels [35].
  • Inflammation [36]
  • Oxidative stress (such as H2O2) [37]
  • Angiotensin II [31]
  • Indoxyl sulfate, a product of protein degradation [38, 39]
  • In dialysis patients, vitamin D supplements decrease Klotho [26]

Klotho Genes and SNPs

If you have your genetic data sequenced, you can find out whether you have a high or low producing variation of the Klotho gene.

The most significant Klotho SNP is:

  1. rs9536314

If you want to analyze your genome, SelfDecode is the best tool out there to do that.

SelfDecode is a sister company of SelfHacked. The proceeds from your purchase of this product are reinvested into our research and development, in order to serve you better. Thank you for your support.

About the Author

Puya Yazdi

Puya Yazdi

MD
Dr. Puya Yazdi is a physician-scientist with 14+ years of experience in clinical medicine, life sciences, biotechnology, and nutraceuticals.
As a physician-scientist with expertise in genomics, biotechnology, and nutraceuticals, he has made it his mission to bring precision medicine to the bedside and help transform healthcare in the 21st century.He received his undergraduate education at the University of California at Irvine, a Medical Doctorate from the University of Southern California, and was a Resident Physician at Stanford University. He then proceeded to serve as a Clinical Fellow of The California Institute of Regenerative Medicine at The University of California at Irvine, where he conducted research of stem cells, epigenetics, and genomics. He was also a Medical Director for Cyvex Nutrition before serving as president of Systomic Health, a biotechnology consulting agency, where he served as an expert on genomics and other high-throughput technologies. His previous clients include Allergan, Caladrius Biosciences, and Omega Protein. He has a history of peer-reviewed publications, intellectual property discoveries (patents, etc.), clinical trial design, and a thorough knowledge of the regulatory landscape in biotechnology.He is leading our entire scientific and medical team in order to ensure accuracy and scientific validity of our content and products.

Click here to subscribe

RATE THIS ARTICLE

1 Star2 Stars3 Stars4 Stars5 Stars
(3 votes, average: 3.33 out of 5)
Loading...

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.