P. freudenreichii produces great-tasting cheese and important vitamins. This bacterium also beneficially modifies our microbiota and has beneficial effects on the GI tract.
Propionibacterium freudenreichii is widely used in the food industry, especially as a starter in the production of Swiss-type cheeses such as Emmental and Maasdam. These bacteria are essential for the development of a nutty and sweet flavor. They also produce CO2 responsible for the appearance of the holes typical of Swiss cheeses .
An estimated one billion living cells of P. freudenreichii are present in one gram of Emmental .
In addition to its traditional use, research has recently focused on health benefits related to P. freudenreichii . It was shown that the consumption of this bacterium modulates the gut microbiota, which makes P. freudenreichii both a probiotic and a prebiotic .
P. freudenreichii probiotic supplements have not been approved by the FDA for medical use and generally lack solid clinical research. Regulations set manufacturing standards for them but don’t guarantee that they’re safe or effective. Speak with your doctor before supplementing.
The following purported benefits are only supported by limited, low-quality clinical studies. There is insufficient evidence to support the use of P. freudenreichii probiotics for any of the below-listed uses. Remember to speak with a doctor before taking P. freudenreichii probiotics and never use them in place of something your doctor recommends or prescribes.
Bifidogenic growth stimulator (BGS) is a prebiotic preparation produced by P. freudenreichii that stimulates the growth of Bifidobacteria .
A component of P. freudenreichii improved survival rate and reduced damage in mice with colitis, by attenuating colonic inflammation through balancing intestinal bacterial flora and suppressing lymphocyte infiltration .
No clinical evidence supports the use of P. freudenreichii probiotics for any of the conditions listed in this section. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts. However, the studies listed below should not be interpreted as supportive of any health benefit.
Propionibacterium freudenreichii binds cadmium and lead efficiently at low concentration ranges commonly observed in foods .
Propionibacterium freudenreichii reduced colon cancer proliferation in rats .
Milk fermented by P. freudenreichii kills human gastric cancer cells and enhances the cytotoxicity of camptothecin, a drug used in gastric cancer chemotherapy .
Clinical studies are lacking, and it is unclear whether these studies will be at all relevant to human cancers.
In animal and cell studies, researchers have observed that P. freudenreichii:
- Increased butyrate [8, 10] and the amount of Bifidobacteria, Lactobacilli, and Enterobacteriaceae in the gut [17, 10].
- Decreased IL-1β, IL-6, and TNF-α  and increased IL-10 .
P. freudenreichii is widely used in the food industry and considered safe. However, to prevent adverse effects and unexpected interactions, we recommend talking to your doctor before taking P. freudenreichii probiotic supplements.