B. coagulans is a promising probiotic that can lower insulin levels, improve cholesterol, IBS, and arthritis. This bacterium was recently shown to stimulate muscle recovery in athletes.

What is Bacillus coagulans?

Bacillus coagulans is a Gram-positive, spore-forming bacterium. It can also produce lactic acid and is therefore often misclassified as Lactobacillus sporogenes.

Health Benefits of B. coagulans

1) Decreases Insulin

B. coagulans containing a synbiotic decreased blood insulin levels; HOMA-IR and HOMA-B in pregnant women [1].

2) Improves Blood Lipid Profile

B. coagulans containing a synbiotic reduced TAG, VLDL and elevated GSH levels in pregnant women [2].

B. coagulans reduced total blood cholesterol, LDL-cholesterol, and marginally increased HDL-cholesterol in a small-scale clinical study [34].

3) Is Beneficial in Diabetes

Consumption of synbiotic bread with B. coagulans reduced insulin levels, improved blood lipid profile and increased good cholesterol (HDL-C) in type 2 diabetes (T2D) patients [567].

Similarly, consumption of the synbiotic bread with B. coagulans improved NO and MDA levels in T2D patients [8].

Synbiotic containing B. coagulans improved insulin, hs-CRP, uric acid and plasma total GSH levels in diabetic patients [9].

B. coagulans, inulin and beta-carotene coadministration decreased insulin, HOMA-IR, HOMA-B, triglycerides, VLDL-cholesterol levels, and total-/HDL-cholesterol ratio. This treatment also elevated plasma nitric oxide (NO) and glutathione (GSH) [10].

4) Enhances Muscle Recovery

B. coagulans enhances protein absorption, and thereby indirectly improves recovery and training adaptations [11].

B. coagulans in combination with protein reduced muscle damage and soreness, improved recovery and maintained physical performance in athletes after strenuous exercise [11].

Increase in vertical jump power was noted following 8 weeks of full body workouts 4-times per week daily while ingesting B. coagulans [11].

5) Ameliorates Rheumatoid Arthritis

Adjunctive treatment with B. coagulans was safe and effective for patients suffering from rheumatoid arthritis. B. coagulans improved pain, improved self-assessed disability, reduced CRP levels, and improved the ability to walk 2 miles, reach, and participate in daily activities [12].

B. coagulans significantly inhibits fibrinogen (Fn), blood amyloid A and pro-inflammatory cytokine production in arthritic rats [13].

6) Is Beneficial for the GI Tract

B. coagulans Beneficially Modifies Gut Microbiota

B. coagulans elevates beneficial bacteria (Faecalibacterium prausnitzii, Clostridium lituseburense, Bacillus spp. and Eubacterium rectale) levels in volunteers. This, in turn, results in elevated concentrations of butyrate, acetate, and propionate [14].

Daily consumption of B. coagulans in elderly increased populations of beneficial bacteria and anti-inflammatory cytokines [15].

B. coagulans spores beneficially modulate GI microbiota, by increasing lactic acid bacteria (LAB) and decreasing Enterobacteriaceae in rats [16].

B. coagulans decreased coliform counts and increased both Lactobacilli and Bacillus spore counts in rats [17].

B. coagulans Alleviates abdominal pain

B. coagulans + fructooligosaccharide (FOS) decreased abdominal pain duration and frequency in children with GI disorders [18].

B. coagulans synbiotic seems to be effective in the treatment of childhood functional abdominal pain [19].

B. coagulans significantly improved abdominal pain and the quality of life in adults with postprandial intestinal gas-related symptoms and no GI diagnoses [20].

B. coagulans Ameliorates Constipation

B. coagulans symbiotic effectively improved bowel movements and fecal properties in functionally constipated persons [21].

B. coagulans added to mineral oil can increase the improvement in the constipation symptoms of children without specific side-effects [22].

B. coagulans May Improve GI Inflammation

B. coagulans improved survival and modestly attenuated the colonic pathology (crypt damage, edema, leukocyte influx) in mice with C. difficile-induced colitis [2324].

B. coagulans Ameliorates IBS

B. coagulans decreased bloating, vomiting, diarrhea, abdominal pain and stool frequency and increased the quality of life in patients with diarrhea-predominant irritable bowel syndrome (IBS) [25262728].

A combination of simethicone and B. coagulans reduced bloating and discomfort in patients with IBS [29].

7) May Improve Feeding Tolerance in Infants

Preterm infants supplemented with B. coagulans had improved feeding tolerance [30].

8) May Boost Immunity

B. coagulans metabolites stimulate the maturation of antigen-presenting cells [31] and increase T-cell production of TNF-alpha in response to adenovirus exposure and influenza A exposure in healthy adults [32].

B. coagulans ameliorates parasite infection, hepatic and intestinal damage, in Schistosoma mansoni infected mice [33].

9) Ameliorates Urogenital Infections

B. coagulans reduced vaginosis symptoms in women when co-administered with antibiotics [34].

Safety

B. coagulans is safe for chronic human consumption [35]. Probiotics, in general, are considered safe but should be avoided in patients with organ failure, immunocompromised status, and dysfunctional gut barrier mechanisms.

Buy Bacillus coagulans/Lactobacillus sporogenes

This section contains sponsored links, which means that we may receive a small percentage of profit from your purchase, while the price remains the same to you. The proceeds from your purchase support our research and work. Thank you for your support.

About the Author

Biljana Novkovic - PHD (ECOLOGICAL GENETICS) - Writer at Selfhacked

Dr. Biljana Novkovic, PhD

PhD (Ecological Genetics)

Biljana received her PhD from Hokkaido University.

Before joining SelfHacked, she was a research scientist with extensive field and laboratory experience. She spent 4 years reviewing the scientific literature on supplements, lab tests and other areas of health sciences. She is passionate about releasing the most accurate science & health information available on topics, and she's meticulous when writing and reviewing articles to make sure the science is sound. She believes that SelfHacked has the best science that is also layperson-friendly on the web.

Click here to subscribe

RATE THIS ARTICLE

1 Star2 Stars3 Stars4 Stars5 Stars
(31 votes, average: 3.94 out of 5)
Loading...

FDA Compliance

The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or have a medical condition.