High levels of triglycerides can increase the risk of obesity, heart disease, and diabetes, among other diseases. However, low triglyceride levels can also be harmful to the body. Read on to learn more about the causes of high and low triglyceride levels, associated diseases, and how to manage high or low levels.
People go to their doctor to get their triglycerides tested as part of a standard lipid panel. Almost always, the results are not scrutinized, even though we know that you can be healthier and live longer when your results lie within optimal ranges. When I used to go to doctors and tried to discuss my results, they had no clue what these meant from a health perspective. All they cared about was whether they could diagnose me with some disease. If I complain a lot, then they might just brush me off as depressed so they could give me a pill.
This is why we created Lab Test Analyzer, a tool that easily lets you know which lab results you need to be concerned about, and how to bring these in the optimal range. Lab Test Analyzer can help you keep your triglycerides in the optimum range by allowing you to keep track of your levels, identifying causes of low or high levels, and giving you evidence-based lifestyle, diet, and supplement recommendations.
What Are Triglycerides?
Triglycerides are the main type of fat (lipid) found in the human body. They are made up of 1 molecule of glycerol and 3 molecules of fatty acids. Triglycerides are derived from the food consumed in the diet or produced in the liver [R].
There are 2 pathways of transferring triglycerides in the blood:
- Since triglycerides cannot travel through blood (they are insoluble in the blood), they are transferred inside particles known as chylomicrons (special lipoproteins that transfer triglycerides and cholesterol from the gut to other parts of the body) [R].
- When a person is not eating for a prolonged period, fatty acids are released from the body fat tissue (storage site of triglycerides) and returned to the liver. The liver transforms these fatty acids into triglycerides, which are then packaged in very-low-density lipoproteins (VLDL) and secreted into the blood [R].
Triglycerides can be used as a form of energy. A special enzyme (lipoprotein lipase) that is present on the blood vessels lining muscles and fat tissue breaks down chylomicrons and VLDL into free fatty acids. Free fatty acids are used as an energy source by muscles [R].
Normal Range of Triglycerides
A blood test can measure blood levels of triglycerides. The blood test is done after an overnight fast for accurate triglyceride measurement. Blood triglyceride levels may vary on a daily basis and tend to be higher 1 to 4 hours after meals [R].
- Low: Less than 100 mg/dL (1.13 mmol/L)
- Normal: Less than 150 mg/dL (1.7 mmol/L)
- Borderline high: 150 to 199 mg/dL (1.7 to 2.3 mmol/L)
- High: 200 to 499 mg/dL (2.3 to 5.6 mmol/L)
- Very high: 500 mg/dL or above (5.6 mmol/L)
We examined all of the relevant research and have created optimal ranges for triglycerides in our Lab Test Analyzer. Now you can go beyond conventional normal reference ranges with our evidence-based optimal ranges.
In 5,610 US adults, the prevalence of hypertriglyceridemia was 33.1% from 1999 to 2004, whereas the prevalence of severe hypertriglyceridemia (500 to 2,000 mg/dl) was 1.7% in 5,680 adults from 2001 through 2006 [R, R].
High blood levels of triglyceride increase the risk of:
- Metabolic syndrome – a group of factors that increase the risk of heart disease, diabetes, and stroke. These include high blood pressure, high blood sugar, high triglycerides, obesity, and low High-Density Lipoprotein (HDL) cholesterol [R, R]
- Obesity [R]
- Heart disease [R]
- Diabetes [R]
- Nonalcoholic fatty liver disease (NAFLD) [R]
- Cancer [R, R]
- Kidney diseases [R]
- Pancreatic disease (pancreatitis) [R]
Causes of High Triglycerides
High triglyceride levels can be caused by genetic or hereditary factors (primary hypertriglyceridemia), environmental factors, or other diseases (secondary hypertriglyceridemia) such as diabetes, heart disease, and cancer [R].
High levels of triglycerides are a result of [R]:
- Increased Very-Low-Density Lipoprotein (VLDL) production in the liver
- High consumption of dietary fat
- Decreased activity of the lipoprotein lipase enzyme
In 3,474 non-diabetic adults, increased blood triglyceride levels were associated with 39 genetic variants over the course of a 5-year follow-up period [R].
In a 9-year study on 9,328 Europeans, people with higher triglyceride gene scores had a greater increase in their triglyceride levels compared to those with lower triglyceride gene scores [R].
Men of African origin had lower triglycerides than white men. Additionally, Afro-Caribbean men had significantly lower triglyceride levels compared to either African-American or white men [R].
In 285 overweight adults, women and black participants had lower levels of triglycerides compared to men and white participants [R].
In 5,708 adults, non-Hispanic whites had higher triglyceride levels than non-Hispanic blacks and Mexican-Americans [R].
Chylomicronemia syndrome is a disorder in which the body does not break down fats correctly. This causes a buildup of blood triglycerides. It occurs due to a deficiency of lipoprotein lipase or apolipoprotein C-II; or, an inhibition of lipoprotein lipase [R, R].
Personality traits may play a role in the triglyceride levels. In 5,532 Italians, the ones more impulsive and open to experience had higher triglyceride levels [R].
Overproduction of Very-Low-Density Lipoprotein (VLDL, containing triglycerides produced in the liver) and delayed removal of chylomicrons (containing triglycerides derived from food) caused increased triglyceride accumulation. This leads to an excess release of fatty acids and to obesity [R, R, R,].
In a meta-analysis of 9,664 Swedish adults, body fat increased the influence of the triglyceride-increasing gene variants, especially in women [R].
In 8,526 Danish adults, obese subjects had higher triglyceride levels due to triglyceride-increasing genes, when compared to leaner subjects [R].
Blood triglycerides were higher in 45 obese non-diabetics compared to 78 lean subjects [R].
A case-control study of 569 obese and 194 healthy Chinese children and adolescents revealed that genetic variations in the APOA5 gene (rs662799 and rs651821) may dictate how susceptible an individual is in developing obesity [R].
In 54 patients undergoing kidney removal, surgical specimens from the kidney showed that high blood triglycerides were found in people with an increased BMI, which was used as a marker for obesity [R].
Atherogenic dyslipidemia refers to increased levels of triglycerides, Low-Density Lipoprotein (LDL), and decreased HDL cholesterol levels. This increases the risk of heart disease, particularly heart attack and narrowing blood vessels due to fat buildup (atherosclerosis) [R, R].
Yet, high blood triglycerides increase the risk of heart disease, even when cholesterol levels are within the normal range [R].
Multiple studies have shown that high blood triglycerides increase the risk of coronary heart disease. These studies were performed on 62,199 adults. This included:
- 12,099 with a heart-related condition
- 2,906 healthy men at first (229 had a heart attack during the study)
- 345 adults (170 cases and 175 controls)
- 888 type 2 diabetics
- 374 high-risk adults
- 350 adults with blood triglyceride equal to or above 100 mg/dl [R, R, R, R, R, R]
Increased blood triglycerides also cause insulin resistance [R].
High blood triglycerides increased the risk of type 2 diabetes, independent of other risk factors (obesity, eating habits, smoking, cholesterol, diabetes, and blood pressure) in a 10-year study on 13,953 healthy men [R].
An increase of blood triglyceride by 10 mg/dL increased the risk of type 2 diabetes by 4% in a 12-year study on 5,085 healthy adults [R].
Blood triglycerides were higher in 19 type 2 diabetics compared to 78 lean subjects [R].
Triglyceride levels that are elevated due to specific genetic variants (rs2954029, rs714052, rs7557067, rs17216525,rs10889353, rs7679, rs7819412, rs328, rs3135506, rs662799) are not associated with a higher risk of type 2 diabetes, increased glucose, and/or insulin [R].
Nonalcoholic Fatty Liver Disease (NAFLD)
The excessive buildup is a result of increased triglyceride production due to a high-fat diet or insulin resistance, insufficient removal of triglycerides due to faulty fatty acid breakdown, or defective VLDL production [R, R, R, R, R].
In 293 patients with and without NAFLD, high blood triglycerides were predictive of developing NAFLD [R].
In 156,153 adults, high blood triglycerides increased the risk of lung, rectal, and thyroid cancer, but lowered the risk of non-Hodgkin’s lymphoma (cancer of the lymphocytes, a type of white blood cell) [R].
In 84,460 women and 71,693 men, high triglyceride levels increased the risk of cervical, ovarian, and endometrial cancer, and decreased the risk of prostate cancer respectively [R].
In 257,585 men, high blood triglyceride increased the risk of cancer overall and cancer of the colon, lungs, kidney, skin, and thyroid, but lowered the risk for non-Hodgkin’s lymphoma and prostate cancer [R].
In 256,512 women, high blood triglycerides increased the risk of cancer overall and cancer of the lungs, cervix, and skin [R].
In a meta-analysis of 619,410 subjects and 15,691 prostate cancer patients, and 590,878 subjects and 12,177 breast cancer patients, increased triglyceride levels were not associated with the risk of prostate or breast cancer [R].
Lower blood triglyceride levels were found in 135 lung cancer patients compared to 39 healthy adults [R].
In 25,641 patients with late-stage chronic kidney disease, blood triglyceride levels equal to or more than 200 mg/dL increased the risk of death among patients younger than 65 [R].
Farnesoid X receptor (FXR) is vital for bile acids and fat balance. It also controls the production of triglycerides in the liver. Out of 67 patients with bile acid diarrhea, 25 had raised triglyceride levels (more than 1.9 mmol/L) [R].
Pancreas Inflammation (Pancreatitis)
In 582 patients with acute pancreatitis, blood triglyceride levels more than 2.26 mmol/L increased the risk of [R]:
- Impaired mental status
- Infection of dead pancreatic tissue (pancreatic necrosis)
- Acute respiratory distress syndrome (RDS)
- Systemic inflammatory response syndrome (SIRS)
- Acute kidney injury
High blood triglycerides also increased hospital stay, intensive care unit (ICU) admissions, and ICU stay duration [R].
Everyone is different, and our bodies can be complex. If you want to decrease your triglyceride levels, it’s best to analyze them with Lab Test Analyzer. This tool will compute, based on this and your other results, the best steps you can take that will bring you back to optimal.
Ways to Reduce Triglycerides
Compared to the carbohydrate diet, a protein-rich diet and an unsaturated fat diet reduced triglycerides by 15.7 and 9.6 mg/dL respectively in a study (RCT) on 164 patients with high blood pressure [R].
A monounsaturated fat diet decreased triglyceride levels, compared to a carbohydrate diet in a 7-week study (RCT) on 85 adults with an increased risk of heart disease [R].
An olive-oil-rich diet decreased the accumulation of triglycerides in the liver [R].
Reducing sugar-sweetened drinks can lower blood triglycerides. Substituting water for sugar-sweetened drinks reduced triglyceride levels in a study on 240 obese Mexican women [R].
Niacin inhibits DGAT2, a key enzyme in triglyceride production in the liver. This causes a reduction in triglycerides and VLDL release [R].
In a meta-analysis (4,749 subjects), niacin reduced blood triglycerides by 20% [R].
In another meta-analysis (432 patients with abnormal fat levels), niacin decreased the blood levels of triglycerides, and the effect was higher among women [R].
In a study (DB-RCT) of 942 patients with abnormal fat levels, adding niacin to an ezetimibe/simvastatin treatment for 64 weeks decreased blood triglycerides [R].
Niacin decreased triglyceride levels and other fats in 223 adults with high cholesterol [R].
Niacin in combination with statin therapy decreased blood triglycerides in a 3-year study (RCT) on 3,414 heart disease patients [R].
In a 16-week study (DB-RCT) on 60 metabolic syndrome patients, niacin reduced blood triglycerides by 30% compared to the placebo group. Niacin with omega-3 fatty acids decreased triglycerides by 42% compared to the placebo group [R].
Niacin, gemfibrozil, and insulin decreased the blood triglycerides of a 53-year old diabetic, obese, and hypertriglyceridemic man [R].
Fibrates trigger lipoprotein lipase activity and inhibit triglyceride production in the liver [R].
In a meta-analysis (16,802 subjects), fibrates lowered blood triglycerides by 36% [R].
Gemfibrozil decreased triglycerides by 31% compared to the placebo group, in 2,531 men with coronary heart disease (DB-RCT) [R].
In a study (DB-RCT) of 3,090 heart patients, bezafibrate was safe and effective in decreasing triglycerides by 21% compared to placebo [R].
A combination of niacin and fenofibrate effectively reduced triglycerides by 52% in 191 HIV+ patients, compared to the usual care [R].
Gemfibrozil was more effective than simvastatin in lowering triglycerides in a study (DB-RCT) of 96 type 2 diabetics [R].
In a case study of a 53-year old diabetic, obese man with abnormal fat levels, gemfibrozil together with niacin and insulin reduced his blood triglyceride levels [R].
Omega-3 Fatty Acids
Pharmaceutical omega-3 fatty acids can decrease blood triglyceride levels [R].
Omega-3 fatty acids reduce blood triglyceride via 3 mechanisms:
- Increasing the breakdown of fatty acids
- Inhibiting enzymes involved in triglyceride production in the liver
- Triggering lipoprotein lipase activity [R, R]
In 60 patients with metabolic syndrome (DB-RCT), a 16-week omega-3 fatty acid supplementation decreased blood triglycerides by 22% compared to the placebo group. Omega-3 fatty acids together with niacin were even more effective, reducing blood triglycerides by 42% compared to the placebo group [R].
In 82 patients with a fat disorder (lipodystrophy), metreleptin (a synthetic version of leptin) significantly reduced blood triglycerides [R].
Statins, ezetimibe, PCSK9 inhibitors, lomitapide, and mipomersen are drugs used to lower cholesterol, but they also reduce blood triglyceride levels [R].
Prebiotics, Probiotics, and Synbiotics
Galactooligosaccharides (a type of prebiotic) mixture lowered triglycerides in 45 overweight adults in a study (DB-RCT) [R].
A 6-week consumption of a Lactobacillus Salivarius probiotic and a fructooligosaccharide (FOS) prebiotic significantly reduced blood triglycerides in 45 healthy young adults in a pilot study (SB-RCT) [R].
However, a Lactobacillus fermentum probiotic did not alter triglyceride levels in a study (DB-RCT) of 46 adults with high cholesterol [R].
In a study (DB-RCT) of 32 adults with high cholesterol, a synbiotic product (a mixture of prebiotic and probiotic) containing L. gasseri and inulin decreased total blood triglyceride levels in the treatment group compared to placebo [R].
Milk containing probiotic bacteria Bifidobacterium longum decreased blood triglycerides in rats fed a cholesterol diet. However, Bifidobacterium yogurt consumption in 32 adults with high cholesterol levels did not change their triglyceride levels [R].
Exercise lowered blood triglycerides in 19 trained and untrained men [R].
A single brisk walking session decreased blood triglycerides by 30% in 11 healthy women [R].
Blood triglycerides were lower in diabetic rats who exercised compared to healthy rats with normal glucose tolerance [R].
Thirty minutes of aerobic exercise can lower triglyceride levels [R].
Insulin infusion decreased blood triglycerides by 22% in 7 healthy men [R].
In a 53-year old obese and diabetic man, injection of insulin (along with niacin and gemfibrozil) reduced his increased blood triglycerides [R].
Genetic variations in the LPL gene (rs1801177, rs118204057, rs268, rs301, rs326, rs10096633), responsible for low blood triglycerides were associated with decreased risk of all-cause death and lower risk for heart disease [R, R].
In 595 healthy Taiwanese subjects, people with the APOE genetic variant (rs429358-TT) had significantly lower blood triglycerides [R].
In 80,111 Icelanders, a variant of the ASGR1 gene (del12 in intron 4) was associated with low blood triglycerides [R].
Compared to 10 obese whites, 15 obese Pima Indians had a reduced rate of Very-Low-Density Lipoprotein (VLDL)-containing triglyceride production and increased rate of triglyceride breakdown. This means that Pima Indians made fewer triglycerides and broke them down faster than the white subjects [R].
In 1,002 heart disease patients, metabolically healthy subjects had lower triglyceride levels compared to subjects with an abnormal metabolic profile, regardless of their body fat [R].
Personality traits may play a role in triglyceride levels, based on a study of 5,532 Italian adults who completed a personality test. People who were more self-disciplined, careful, and deliberate had lower triglyceride levels [R].
Lower blood triglyceride levels were found in Parkinson’s patients, in a retrospective study of 520 adults with and without brain disorders. This may explain the reduced incidence of stroke in Parkinson’s patients [R].
Low blood triglyceride levels were predictive of death from heart failure in 637 women [R].
Low blood triglyceride levels also increased the risk of in-hospital death and side effects in 247 heart attack patients [R].
Low levels of blood triglycerides were associated with scarring of lung tissue (pulmonary fibrosis) in 44 patients [R].
Low blood triglycerides were compared in lean and obese subjects with and without autoimmune disease, and they were associated with [R]:
- Chronic thyroid disease
- Hepatitis C
- Hepatitis B
- Lupus-like syndrome
- Rheumatoid arthritis
- Skin disease (atopic dermatitis)
- Other autoimmune disorders
Wrong Cholesterol Calculation
Ways to Increase Triglycerides
Everyone is different, and our bodies can be complex. If you want to increase your triglyceride levels, it’s best to analyze them with Lab Test Analyzer. This tool will compute, based on this and your other results, the best steps you can take that will bring you back to optimal.
Irregular Triglyceride Levels?
If you have not yet tested your triglycerides levels, I recommend that you ask your doctor for it. If you already have your blood test results and you’re not sure what to make of them, you need to check out Lab Test Analyzer. It does all the heavy lifting for you. No need to do thousands of hours of research on what to make of your various blood tests.
People don’t realize that their blood test results contain a gold mine of information that’s waiting to be unearthed. Unfortunately, not everyone has the time or the inclination to sift through dozens of research papers.
It’s super-simple, so that even if you don’t have any background in science, you will understand what your results mean, and what you can do to get them in the optimal range.
Lab Test Analyzer gives you up-to-date scientific information about your lab results. In addition, you will get both lifestyle tips and natural solutions to help you optimize your health. You can also rely on our science-based Optimal Ranges to prevent potential health issues and maximize your overall wellbeing.
All the content is backed by science and researched by a team of PhDs, professors, and scientists.
We’re all unique, so we deserve solutions that treat us that way.