Vitamin D, the “sunshine vitamin,” works to maintain healthy immune function and general well-being. Research reveals it may also help prevent infections, especially in people who are deficient. Read on to find out what the latest science has to say about its potential to strengthen the immune response.
Vitamin D & Immunity Snapshot
- Vitamin D maintains immune balance
- Deficiency increases the risk of bacterial and respiratory infections
- Supplementation may strengthen the immune response in people who are deficient
- Limited evidence suggests supplementation may improve immunity in people with HIV
The body naturally makes vitamin D when exposed to sunlight. Getting regular, moderate sun exposure is a safe way to maintain normal vitamin D levels during the summer months.
Vitamin D is also found in certain foods, such as fatty fish like salmon and sardines. Additionally, many vitamin D supplements are available on the market.
Taken at the recommended doses, vitamin D supplements are considered safe. However, taking too much can be harmful. Vitamin D supplements may also interact with prescription medications. Remember to talk to your doctor before supplementing.
Vitamin D May Reduce the Risk of Tuberculosis
Blood levels of this vitamin are lower in tuberculosis patients comparing to healthy individuals .
Vitamin D Reduces the Risk of Respiratory Infections
Lower levels of vitamin D are related to increased risk of respiratory infections .
Studies showed a decrease in respiratory tract infections in children taking 600 to 700 IU/d vitamin D supplementation .
Supplementation with 1,200 IU/day prevents against the flu (influenza A) in schoolchildren between December and March .
Supplementation with this vitamin (at 300 IU daily) significantly reduced the risk of acute respiratory infections by 50% among Mongolian children with vitamin D deficiency in winter .
However, a monthly dose of 100 000 IU of vitamin D in healthy adults did not significantly reduce the incidence or severity of upper respiratory tract infections .
Vitamin D Might Be Beneficial for People with HIV
Vitamin D deficiency is common among people infected with human immunodeficiency virus (HIV).
HIV-infected patients with abnormally low vitamin D levels had shorter survival than other HIV-infected subjects .
This vitamin improves HIV-associated immunity.
High doses of vitamin D supplementation decreases virus production and increases white blood cells .
More About Vitamin D
Irregular Vitamin D Levels?
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Read through these posts about:
- What is Vitamin D? Health Benefits & Dosage
- Vitamin D for Fitness, Cardiovascular & Metabolic Health
- Can Vitamin D Help Protect Against Inflammation & Autoimmunity?
- Can Vitamin D Reduce the Likelihood of Cancer?
- Vitamin D Benefits for Brain Health & Sleep
- How Vitamin D Improves Bone & Kidney Health
- Is Vitamin D Safe for Fertility, Pregnancy & Breastfeeding?
- Does Vitamin D Improve Hair & Skin Health?
- Vitamin D: Dosage, Sources, Deficiency, Toxicity
Vitamin D is also known as the “sunshine vitamin” because it’s produced when the skin is exposed to sunlight. Its role in maintaining healthy immune function is backed up by solid research.
New findings suggest that vitamin D may help prevent respiratory, seasonal infections. Clinical studies revealed that people deficient in vitamin D are more likely to get tuberculosis or catch the flu. Limited research also suggests that supplementation helps strengthen the immune response in people with HIV who tend to be deficient.
All in all, supplementation may be a good idea for children and adults who can’t get enough of this vitamin from sun exposure and food. Remember to talk to your doctor first, though, since vitamin D supplements can interact with medications.