In addition to its immune-balancing activity, emerging research suggests that maintaining healthy vitamin D levels might reduce the likelihood of cancer. Is vitamin D really all that powerful? Read on to uncover what the latest research says.
Vitamin D & Cancer Protection Snapshot
- Vitamin D may help prevent cancer by strengthening the immune system
- Normal vitamin D levels may make it harder for cancer cells to form and grow (limited research)
- Despite promising results, the effects of vitamin D on cancer prevention are still uncertain
The majority of published studies found that sufficient vitamin D levels protect against cancer and the risk of dying .
Vitamin D and its byproducts inhibit the spreading of cancer and cancer cell growth. It also induces cancer cell death.
The body naturally makes vitamin D when exposed to sunlight. Getting regular, moderate sun exposure is a safe way to maintain normal vitamin D levels during the summer months.
Vitamin D is also found in certain foods, such as fatty fish like salmon and sardines. Additionally, many vitamin D supplements are available on the market.
Taken at the recommended doses, vitamin D supplements are considered safe. However, taking too much can be harmful. Vitamin D supplements may also interact with prescription medications. Remember to talk to your doctor before supplementing!
Next, let’s take a look at what scientists have discovered about its effects on different cancer types in experimental settings.
Vitamin D & Breast Cancer
Intake of 2,000 IU/day of Vitamin D is associated with a reduction of 50% in the incidence of breast cancer .
On the other hand, some studies did not show an association between higher vitamin D intakes and lower breast cancer risk in postmenopausal women. In one, daily supplementation with 1,000 mg of calcium combined with 400 IU of vitamin D3 had no effect on breast cancer incidence [14, 15].
Breast cancer patients must maintain adequate levels of this vitamin to minimize medical complications associated with its deficiency including bone loss, falls, fractures, and infection. However, they should not supplement with vitamin D unless recommended by a doctor [17, 18, 19].
Vitamin D & Colon and Prostate Cancer
According to a single study, daily intake of 1,000 – 2,000 IU/day of this vitamin could reduce the incidence of colorectal cancer by 50% .
Vitamin D & Pancreatic and Ovarian Cancer
In one study, higher intakes of vitamin D were associated with lower risks for pancreatic cancer. Doses of 600 IU/d or more of this vitamin lowered the risk of pancreatic cancer by 41%. However, this study only looked at associations over a period of time. Clinical studies need to determine whether vitamin D actually reduces pancreatic cancer risk or not .
Another group of researchers found that low vitamin D levels are common in ovarian cancer patients and have been associated with a lower overall survival rate .
On the other hand, ultraviolet B (UVB) radiation–known for promoting vitamin D production in the skin–was associated with a lower risk of ovarian cancer in one study. Despite these promising findings, it’s still far too early to say whether vitamin D helps prevent ovarian cancer .
More About Vitamin D
While a growing body of evidence seems to indicate that vitamin D might play a role in a myriad of medical conditions, most of the evidence for these roles comes from in vitro, animal, and epidemiological studies. Randomized clinical trials are considered to be more definitive [31, 32].
In conclusion, make sure to talk with your doctor about the risks and benefits of supplementing with vitamin D, especially if you are worried about your risk of cancer.
Vitamin D helps balance the immune response. The body requires it for optimal well-being. Emerging research suggests that people with low vitamin D levels might be at an increased risk of various types of cancer–such as breast, prostate, ovarian, and colon cancer. Studies have shown that vitamin D might make it harder for cancer cells to grow and divide, possibly by keeping the immune system alert. It’s a good idea to keep your levels within the normal range by getting enough sun and dietary vitamin D sources. However, clinical data are lacking to back up supplementation for cancer prevention.
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- How Vitamin D Improves Bone & Kidney Health
- Is Vitamin D Safe for Fertility, Pregnancy & Breastfeeding?
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- Vitamin D: Dosage, Sources, Deficiency, Toxicity