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9+ Scientific Health Benefits of Chamomile

Written by Joe Cohen, BS | Last updated:

Many different preparations of chamomile have been developed, but the most popular form is the herbal tea. In fact, more than one million cups of chamomile tea are consumed per day around the world. Read on to discover the potential health benefits of chamomile.

What is Chamomile?

Chamomile (Matricaria chamomilla) is a well-known medicinal plant. The two common varieties are German and Roman chamomile [1].

This extraordinary herb is commonly used to help with many ailments such as hay fever, insomnia, and inflammation. Because of its medicinal value, chamomile is often referred to as the star among medicinal species [2].

Active Compounds

Chamomile possesses many healing properties because it contains different compounds such as terpenoids and flavonoids, natural compounds with pharmacological effects [1, 3]:


  • α-bisabolol: an aromatic oil with anti-cancer properties and low toxicity for human cells [4]
  • Bisabolol oxide A & B: compounds present in chamomile oil with pain relieving properties [5]
  • Chamazulene: an aromatic compound with anti-inflammatory and antioxidative effects [6]
  • Farnesene: a hydrocarbon with antioxidant activity [7]


  • Apigenin: an anti-inflammatory compound
  • Quercetin: a plant pigment that combats oxidative stress [8]
  • Patuletin: a compound that may relieve muscle spasms [3]

Potential Benefits of Chamomile

Chamomile is considered very safe, but supplements have not been approved by the FDA for medical use and generally lack solid clinical research. Regulations set manufacturing standards for them but don’t guarantee that they’re safe or effective. Speak with your doctor before supplementing.

SelfDecode has an AI-powered app that allows you to see how chamomile may benefit your personal genetic predispositions. These are all based on clinical trials. The red sad faces denote genetic weaknesses that chamomile may counteract.

Possibly Effective For

1) Diarrhea

In two studies of a total of 334 people with diarrhea, a blend of chamomile and apple pectin reduced the severity and duration of symptoms compared to the placebo [9, 10].

2) Dyspepsia

A study on 149 patients showed that chamomile, in combination with other herbs, reduced heartburn in patients with digestive disorders [11].

However, because the treatment was a combination that included other herbs, the effectiveness of chamomile alone was not measured [11].

3) Anxiety

Chamomile can be used as a treatment for patients with generalized anxiety disorder by reducing depression, restlessness, and constant worrying.

In several studies, long-term chamomile consumption reduced anxiety without significant side effects [12, 13].

Insufficient Evidence For

The following purported benefits are only supported by limited, low-quality clinical studies. There is insufficient evidence to support the use of chamomile for any of the below-listed uses. While chamomile is considered very safe, it should never be used to replace anything your doctor recommends or prescribes.

4) Mucositis

Mucositis is the painful inflammation and ulceration of the mucous membranes lining the gut. A study involving 98 patients concluded that a mouth rinse of chamomile reduced symptoms of mucositis and prevented the occurrence of severe mucositis in patients [14].

5) Skin Healing

In a study of 72 patients, chamomile-treated wounds or cuts caused by surgery healed faster compared to those treated with hydrocortisone cream [15].

Several animal studies have shown that chamomile extract promotes wound healing [16, 17, 18].

Chamomile extract increased the rate of wound contraction and skin-cell formation in rats by increasing hydroxyproline (a peptide found in the skin that is responsible for healing) [18].

6) Sleep Quality

A study on 80 postnatal women with poor sleep quality showed that drinking chamomile tea significantly improved sleep quality after 2 weeks [19].

Another study involving 80 elderly people over 60 yielded similar results. After 4 weeks of oral consumption of chamomile extract, the participants improved their sleep quality [20].

However, in another study of 34 people with insomnia, chamomile did not improve sleep duration or quality [21].

7) Diabetes

In a study involving 64 diabetic patients, chamomile tea showed beneficial effects on blood sugar control and antioxidant status in patients with type 2 diabetes [22].

A study on rats showed that chamomile extract decreased blood sugar by reducing glucose absorption in the intestine [23].

Due to excess blood sugar, individuals who suffer from diabetes have delayed wound healing and susceptibility to infections [24, 25].

A study on diabetic rats concluded that chamomile extract can improve the healing of oral ulcers by slowing down the rate of cell death (apoptosis) in the lining of vessels [26].

8) Pain

Perineal pain is the most common complaint of mothers after surgical cuts to aid childbirth. A triple-blind study of 114 women showed that chamomile cream can reduce this pain in women who have given birth for the first time [27].

In a study of patients with knee osteoarthritis, chamomile oil significantly reduced patients’ need for pain relievers [28].

9) Xerostomia

Xerostomia, also known as dry mouth syndrome, is caused by a decrease in the amount of saliva.

In a study of 74 participants with xerostomia, a saliva substitute made from chamomile and linseed was effective in relieving symptoms in older participants. Participants who took chamomile experienced relief in the mouth and had better ease in swallowing food [29].

Animal Research (Lacking Evidence)

No clinical evidence supports the use of chamomile for any of the conditions listed in this section. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts. However, the studies listed below should not be interpreted as supportive of any health benefit.

10) Inflammation

Inflammation occurs due to the buildup of cyclooxygenase (COX) and nitric oxide (NO) [30, 31, 32, 33].

A study in rats concluded that chamomile contains three terpenoids (α-bisabolol, bisabolol oxide A, and guaiazulene) that reduce inflammation by inhibiting COX [34].

NO is produced by white blood cells in response to a threat or disease, and in high amounts can be toxic and leads to inflammation. Studies show that chamomile is an effective anti-inflammatory agent by decreasing NO production [35].

Inflammatory Bowel Disease

Inflammatory bowel diseases are chronic disorders characterized by disruption and ulceration of the digestive tract. Herbal extracts are an effective and natural treatment for inflammatory bowel disease symptoms.

A study on rat colon samples revealed that chamomile extract is able to decrease inflammation by reducing serotonin levels and inflammatory molecules (MPO, IL-6, NF-kB, TNFα, PGE2, and 8-iso-PGF2α) [36].


Eczema, medically known as atopic dermatitis, is an itchy inflammation of the skin.

A study on rats concluded that German chamomile oil alleviates skin inflammation after application to the skin for 4 weeks [37].

11) Antiparasitic Activity

A cell-based study showed that chamomile extracts exhibit anti-parasitic activity against Haemonchus contortus. Chamomile inhibited egg hatching and led to worm paralysis and/or death even at low concentrations [38].

Anisakiasis is a parasitic disease caused by the presence of worms from the Anisakis genus in the gut. This disease is usually contracted through the consumption of raw or undercooked fish. Symptoms of anisakiasis include vomiting, nausea, stomach pain, and diarrhea.

An animal study concluded that chamomile essential oil can treat anisakiasis by producing damage to the parasites’ muscular and digestive systems, and ultimately killing them [39].

Cancer Research

Antioxidant compounds in chamomile are being investigated for potential anti-cancer effects. Chamomile extract prevents and slows the progression of human breast and gut cancer cells [40, 41, 42, 43, 44].

Studies have shown that chamomile has low toxic effects as well as minimal growth inhibition in normal cells [40, 41].

However, cell studies may have no bearing whatsoever on animal or human studies. Often, compounds that kill cancer cells in a dish either have no effect or are harmful in the next phase of research. Future studies will clarify whether chamomile has any real promise against cancer.

Preparation & Forms

One of the most famous ways to use chamomile is to make a cup of chamomile tea. The most common recipe is 1 tablespoon of dried chamomile flowers per 8 ounces of hot water. Apart from serving as a drink, the tea can also be used as a mouthwash or gargle.

Chamomile tincture or extract can be prepared by mixing 1 part chamomile flower with 4 parts of water and 12% consumable alcohol. Extracts are usually stronger than tinctures.

Chamomile can also be applied to the skin in the form of a cream or ointment to reduce swelling and pain.

Chamomile oil is used in aromatherapy. Inhalation of the vaporized oil is recommended to relieve anxiety and general depression.

Safety & Side Effects

Allergic Reactions

People who have allergic reactions to ragweed, chrysanthemums, marigolds, and daisies should avoid chamomile because they contain the same proteins. Although rare, chamomile may trigger allergic reactions such as skin rashes, asthma, and inflammation of the eyes. In rare cases, chamomile may lead to anaphylaxis, which is life-threatening and must be treated immediately [45].

If you experience allergic symptoms after consuming chamomile, seek medical attention immediately.


Chamomile may interact with drugs such as warfarin, a common anticoagulant (anti-blood clotting). Warfarin is broken down by two proteins (CYP1A2 and CYP2C9), which are inhibited by chamomile. In a case study, a patient taking warfarin along with chamomile experienced increased internal bleeding [46, 47].

Cyclosporine is a drug that suppresses the immune system and is widely used in organ transplants to prevent organ rejection. Cyclosporine is broken down by the enzyme CYP3A4. Chamomile is known to decrease CYP3A4. Hence, patients taking cyclosporine should avoid chamomile products to prevent a toxic buildup of cyclosporine in the body [48].

To avoid any adverse effects or unexpected interactions, talk to your doctor about whether any of your prescription medications could interact with chamomile.

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About the Author

Joe Cohen, BS

Joe Cohen, BS

Joe Cohen flipped the script on conventional and alternative medicine…and it worked. Growing up, he suffered from inflammation, brain fog, fatigue, digestive problems, insomnia, anxiety, and other issues that were poorly understood in traditional healthcare. Frustrated by the lack of good information and tools, Joe decided to embark on a learning journey to decode his DNA and track his biomarkers in search of better health. Through this personalized approach, he discovered his genetic weaknesses and was able to optimize his health 10X better than he ever thought was possible. Based on his own health success, he went on to found SelfDecode, the world’s first direct-to-consumer DNA analyzer & precision health tool that utilizes AI-driven polygenic risk scoring to produce accurate insights and health recommendations. Today, SelfDecode has helped over 100,000 people understand how to get healthier using their DNA and labs.
Joe is a thriving entrepreneur, with a mission of empowering people to take advantage of the precision health revolution and uncover insights from their DNA and biomarkers so that we can all feel great all of the time.


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