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10+ Health Benefits of Lactobacillus casei Probiotics

Written by Joe Cohen, BS | Last updated:
Jonathan Ritter
Medically reviewed by
Jonathan Ritter, PharmD, PhD (Pharmacology) | Written by Joe Cohen, BS | Last updated:
L. Casei

L. casei is a beneficial gut microbe that may have probiotic benefits for gut health, stress, immunity, and more. Read on to learn more.

What is Lactobacillus casei?

Lactobacillus casei is a Gram-positive, nonpathogenic lactic acid bacterium [1]. It is found in fermented dairy products (e.g. cheese), plant materials (e.g. wine, pickles) and in the reproductive and gastrointestinal tracts of humans and animals [2, 3].

As a nutritional supplement, Lactobacillus casei has been shown to improve intestinal microbial balance, arthritis, type 2 diabetes and to have potential anti-cancer properties [4].

Antioxidant Activity

L. casei combined with prebiotic inulin improved human plasma antioxidant capacity [5].

Treatment with L. casei reduced oxidative stress caused by aflatoxin and induced a significant improvement in all the biochemical and histological liver parameters in rats [6].

Potential Benefits of L. casei

L. casei probiotic supplements have not been approved by the FDA for medical use and generally lack solid clinical research. Regulations set manufacturing standards for them but don’t guarantee that they’re safe or effective. Speak with your doctor before supplementing.

Possibly Effective For

1) Gut Health

Intestinal Microbiota

L. casei consumption altered the composition and diversity of human intestinal microbiota. There is a positive correlation between L. casei and Prevotella, Lactobacillus, Faecalibacterium, Propionibacterium, Bifidobacterium and some Bacteroidaceae and Lachnospiraceae, and a negative correlation with the presence of Clostridium, Phascolarctobacterium, Serratia, Enterococcus, Shigella, and Shewanella [7].

L. casei suppressed potentially harmful Pseudomonas and Acinetobacter in volunteers [8].

Fermented milk containing L. casei preserved the diversity of the gut microbiota, relieved abdominal dysfunction, and prevented an increase in cortisol levels in healthy medical students exposed to academic stress [9].

Constipation and Diarrhea

Continuous consumption of fermented milk containing L. casei alleviated constipation-related symptoms, provided satisfactory bowel habits, and resulted in earlier recovery from hemorrhoids in women after childbirth [10].

A fermented milk beverage containing L. casei relieved irregular bowel movement in gastrectomized patients. It reduced the degree of constipation and improved diarrhea [11].

L. casei intake was associated with less antibiotic-associated diarrhea in patients [12, 13], reduced the incidence, duration, and severity of diarrhea in children [14, 15], and prevented constipation in mice [16].

Intestinal Injury and Inflammation

L. casei relieved aspirin-associated small bowel injury [17], induced complete recovery in mice with enteropathy (such as Coeliac disease) [18], and ameliorated colitis in rats [19] and mice [20].


L. casei decreased the severity of intestinal inflammation in mice with inflammatory bowel disease (IBD) [14] and can counteract the pro-inflammatory effects of E. coli on Crohn’s disease inflamed mucosa by downregulating proinflammatory cytokines [21].

Insufficient Evidence For

The following purported benefits are only supported by limited, low-quality clinical studies. There is insufficient evidence to support the use of L. casei for any of the below-listed uses. Remember to speak with a doctor before taking L. casei probiotics, and never use them in place of something your doctor recommends or prescribes.

2) Stress

In a study of 47 medical students undertaking an authorized nationwide examination to test their response to stress, L. casei increased serotonin levels, lowered the rate of subjects experiencing common abdominal and cold symptoms and decreased the total number of days students experienced these symptoms [22].

L. casei lowered academic stress-induced increases in cortisol and the incidence of physical symptoms in students. In rats, Lactobacillus casei suppressed blood corticosterone levels [23].

3) Immunity

L. casei enhanced the immune system during its transit in the digestive tract of animals [15, 24] and was shown to stimulate nitric oxide, cytokine, and prostaglandin production [25].

L. casei promoted the recovery of immunosuppression caused by chemotherapeutic agents in mice, by activating natural killer (NK) cells, cytotoxic T cells and macrophages [26]. These are all white blood cells that recognize and eliminate tumor cells and infected cells.

Respiratory and Gastrointestinal Infections

While some studies found no evidence that consuming L. casei protects against respiratory symptoms [27], many others have found that L. casei was beneficial in both respiratory and gastrointestinal infections.

L. casei significantly lowered the incidence and duration of upper respiratory tract infections (URTIs) in healthy middle-aged office workers [28].

Similarly, in healthy shift workers, L. casei decreased the incidence of gastrointestinal and respiratory common infectious disease (CIDs), increased the time to the first occurrence of CID, and reduced the total number of CIDs in the subgroup of smokers. In the course of CID, the total duration of fever was lower and an increase in leukocyte, neutrophil, and natural killer (NK) cell counts and activity was observed [29].

L. casei also lowered the incidence of common infectious diseases (CIDs) in children [30], decreased the duration of CID, and especially lessened upper-respiratory-tract infections (URTI) such as rhinopharyngitis in the elderly [31].

In athletic men and women who engaged in endurance-based physical activities in winter, L. casei lowered the proportion of subjects who experienced 1 or more weeks with upper-respiratory-tract infection (URTI) symptoms and decreased the number of URTI episodes [32].

Administration of the probiotic L. casei in conjunction with albendazole reduced the Giardia infection and enhanced recovery in mice [33].

Viral Infections

Continuous intake of L. casei contributes to the alleviation of fever caused by norovirus gastroenteritis by correcting the imbalance of the intestinal microflora in the elderly [34].


Frequent treatment of mice with L. casei induced total protection against infection with Trichinella spiralis parasite worms [35].


The intake of milk fermented with L. casei during the lactation period modestly contributed to the modulation of the mother’s immunological response after delivery and decreases the incidence of gastrointestinal episodes in the breastfed child [36].

4) Inflammation

L. casei improved natural killer (NK) cell activity and produced a more anti-inflammatory cytokine profile in 30 healthy, non-immunocompromised elderly subjects [37].

L. casei acts as an anti-inflammatory agent [38]. It was shown that this bacterium has anti-inflammatory effects when it is administered as a supplement in mice fed a high-fat-diet [39].

L. casei increased the prevalence of Lactobacilli in mice microbiota and alters the expression of cytokines in a manner consistent with an anti-inflammatory response [3].

L. casei protects mice from anaphylaxis (acute allergic inflammation) and arthritis (autoimmune inflammation) [40].

Live L. casei counteracted the proinflammatory effects of E. coli on Crohn’s disease inflamed mucosa by specific downregulation of proinflammatory cytokines [21, 15].

5) Arthritis

L. casei supplementation helped alleviate symptoms and improve inflammatory cytokines in 46 women with rheumatoid arthritis [41].

L. casei protected mice from autoimmune arthritis [40], and its consumption prior to infection abolishes intestinal and joint inflammation triggered by Salmonella in mice [15].

L. casei positively contributed to osteoarthritis treatment in rats, by reducing pain, inflammatory responses, and articular cartilage degradation. L. casei together with glucosamine decreased expression of various pro-inflammatory cytokines and matrix metalloproteinases while up-regulating anti-inflammatory cytokines [42].

Similarly, L. casei effectively suppressed symptoms of rheumatoid arthritis in rats, paw swelling, lymphocyte infiltration and destruction of cartilage tissues. Anti-inflammatory cytokines were increased, while pro-inflammatory cytokines were decreased [43, 44, 45].

6) Allergies

Volunteers with seasonal allergic rhinitis treated with L. casei showed a significant reduction in levels of antigen-induced cytokines, showing that probiotic supplementation modulated immune responses in allergic rhinitis and may have the potential to alleviate the severity of symptoms [46].

L. casei protected mice from acute allergic inflammation (anaphylaxis) [40].

Following airway allergen administration, mice fed L. casei showed evidence of attenuation of lung inflammation, as well as reductions in proinflammatory cytokines [47].

7) Dental Health

Oral administration of L. casei reduced the number of pathogenic (periodontopathic) bacteria in healthy volunteers with mild to moderate gum inflammation (periodontitis) [48].

8) Cardiovascular Disease

L. casei improved insulin sensitivity index in humans, an important risk factor for cardiovascular morbidity, especially stroke and coronary heart disease and mortality [49] and was shown to reduce cholesterol in laboratory experiments [50].

9) Diabetes

A synbiotic blend including L. casei improved fasting blood sugar and insulin in 38 subjects with insulin resistance [51].

L. casei attenuates the hyperglycemic response to glucose and blood glycerol levels in rats [52].

Furthermore, long‐term ingestion of L. casei ameliorates insulin resistance and glucose intolerance in rats fed a high-fat diet [52], rats with hyperinsulinemia [53], and obese mice [52].

L. casei significantly lowers blood levels of pro-inflammatory cytokines and neutrophils in diabetic rats, lowering the risk of diabetes mellitus and its complications [54].

L. casei significantly improved glucose intolerance, dyslipidemia, immune-regulatory properties, and oxidative stress in mice with type 2 diabetes [55].

10) Complications from Smoking

Cigarette smoking reduces natural killer (NK) activity. L. casei intake prevented the smoke-dependent NK activity reduction in 72 Italian male smokers [56].

Animal & Cell Research (Lacking Evidence)

No clinical evidence supports the use of L. casei for any of the conditions listed in this section. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts. However, the studies listed below should not be interpreted as supportive of any health benefit.

11) Dermatitis

An L. casei protein P14 reduced symptoms of atopic dermatitis in mice [57].

12) Candidiasis

The addition of L. casei to the diet of mice improves survival and resistance against C. albicans infection. This bacterium normalizes the immune response, allowing efficient recruitment and activation of phagocytes, as well as the effective release of pro-inflammatory cytokines [58].

Even heat-killed L. casei protects immunodeficient mice against C. albicans [59].

13) Obesity

L. casei supplementation improved body weight in rats fed a high-fat diet [60] and had anti-inflammatory effects when it is administered as a supplement in mice fed a high-fat-diet [39].

L. casei improved insulin resistance and glucose intolerance in mice with diet-induced obesity [61].

14) H. pylori

L. casei was effective against H. pylori in laboratory experiments [62].

15) Liver Function

L. casei attenuated alcohol-induced liver cell damage in a dish [63].

In chronic alcohol-induced mice, whey fermented with L. casei significantly attenuated the increased levels of alanine aminotransferase, aspartate aminotransferase, and triglycerides; increased antioxidant activity; and improved liver parameters [64].

L. casei protects against the onset of non-alcoholic fatty liver disease (NAFLD) in mice [65], and suppresses nonalcoholic steatohepatitis development, by reducing blood lipopolysaccharide concentrations, suppressing inflammation and fibrosis in the liver, and reducing colon inflammation [66].

L. casei significantly improved the survival of rats with liver injury, via its anti-oxidative and anti-inflammatory capacities [67].

In rats with acute liver failure, L. casei inhibits pro-inflammatory cytokines, attenuates hepatic inflammation, prevents intestinal injury and modulates the intestinal microbiota by increasing Lactobacillus and Bifidobacterium levels [68].

16) Toxins

Lactobacillus casei can bind to heterocyclic aromatic amines and can decrease their concentration and their toxicity [69].

Lactobacillus casei decreases the cytotoxic effects of pesticides on human cells [69].

Lactobacillus casei supplementation reduces the level of aflatoxin in blood and can improve the adverse effect on body weight and blood parameters in rats [70].

A fermented milk drink containing Lactobacillus casei may reduce aflatoxin toxicity in humans [71].

17) Histamine Intolerance

L. casei degrades biogenic amines (BAs) and reduces histamine and tyramine accumulation in cheese [72].

18) Cognitive Performance

L. casei potentiated the effect of proanthocyanidins extracted from lotus seedpod, ameliorated memory impairment in mice, and improved total antioxidant capacity level [73].

Cancer Research

Consumption of soy isoflavones in combination with L. casei was inversely associated with breast cancer among Japanese women [74].

L. casei administration significantly reduced the recurrence rate of bladder cancer and colorectal cancer in cancer patients [75].

Animal & Cell Studies

In animals, L. casei has demonstrated considerable antitumor activity, mainly by activating macrophages, modulating the host’s immune response and regulating tumor cell death [1]. L. casei exhibits cytotoxic activity against various tumor cells [1].

L. casei is able to suppress the growth of adult T-cell leukemia cells, acute lymphoblastic leukemia cells and promonocytic leukemia cells [76].

L. casei extract killed gastric cancer cells [77] and decreased the viability of liver cancer cells by 77% [78].

L. casei decreased cell migration and invasion of colorectal cancer cells [79, 80], inhibited human and mouse colon cancer cell growth, and resulted in an 80% reduction in tumor volume of treated mice [81].

Administration of milk fermented by L. casei delayed and suppressed tumor growth in mice with breast cancer, both when it was administered preventively and as a treatment. L. casei further reduced tumor vascularity and lung metastasis, and prolonged survival [82, 83, 84].

L. casei decreased breast tumor volume and tumor vascularity in rats [74].


In cell and animal studies, researchers have observed that L. casei:


Lactobacillus casei is generally well tolerated. The use of probiotics should be avoided in patients with organ failure, immunocompromised status, and dysfunctional gut barrier mechanisms. To avoid adverse effects, talk to your doctor before starting any new probiotic supplements.

About the Author

Joe Cohen, BS

Joe Cohen, BS

Joe Cohen flipped the script on conventional and alternative medicine…and it worked. Growing up, he suffered from inflammation, brain fog, fatigue, digestive problems, insomnia, anxiety, and other issues that were poorly understood in traditional healthcare. Frustrated by the lack of good information and tools, Joe decided to embark on a learning journey to decode his DNA and track his biomarkers in search of better health. Through this personalized approach, he discovered his genetic weaknesses and was able to optimize his health 10X better than he ever thought was possible. Based on his own health success, he went on to found SelfDecode, the world’s first direct-to-consumer DNA analyzer & precision health tool that utilizes AI-driven polygenic risk scoring to produce accurate insights and health recommendations. Today, SelfDecode has helped over 100,000 people understand how to get healthier using their DNA and labs.
Joe is a thriving entrepreneur, with a mission of empowering people to take advantage of the precision health revolution and uncover insights from their DNA and biomarkers so that we can all feel great all of the time.


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